Close Menu
LiveHealthNews
    What's Hot
    Health

    Restful Nights: Top 5 Overnight Adult Diapers for A Sweet & Easy Life

    Garden

    How and When to Fertilize Your Lawn

    Weight Loss

    10 Healthy Easter Recipes – The Fitnessista

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Adenomyosis vs Endometriosis: Key Differences Explained

      The ‘Study’ Driving RFK Jr.’s Abortion-Pill Agenda

      How Does Botox Help Migraines? Relief & Benefits Explained

      RFK Jr.’s Worst Nightmare – The Atlantic

      What Does Endometriosis Feel Like? 5 Symptoms Explained

    • Lifestyle

      4 Female Action Stars Who Made Ana De Armas’ ‘John Wick’ Spin-Off Possible

      We Ranked The Entire ‘John Wick’ Franchise—See Which Assassin Was The Last Man Standing

      New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It

      Every Diddy Documentary To Stream As The Legal Proceedings Unfold

      Taking a GLP-1 for PCOS May Help With Symptoms. Here’s Why and What to Know

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Bone Broth Protein Powder vs Whey: The Difference

      7 Best Rowing Machines of 2025, Per Olympians

      Which Garmin Coach Is Right for You?

      The Best Puma Shoes in 2025 for Runners, Lifters, and More

      Peloton Instructor Bradley Rose Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    • Weight Loss

      5.23 Friday Faves – The Fitnessista

      181: all about stem cells with Dr. Joy Kong

      The Ultimate Guide to Post-Workout Smoothies

      Superfood recipes – The Fitnessista

      Cheap meal prep ideas – The Fitnessista

    • Garden

      How to Plant, Grow, and Care for Pennsylvania Sedge

      25 of the Best Eggplant Companion Plants

      How Fast Do Mango Trees Grow?

      7 Reasons Why Tomato Plants Flower But Fail to Fruit

      9 Unusual Basil Varieties to Plant This Spring

    LiveHealthNews
    Home » Tashia lost 69 pounds | Black Weight Loss Success
    Weight Loss

    Tashia lost 69 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Tashia lost 69 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Tashia misplaced 69 kilos. Her journey started when she had a number of severe well being scares associated to hypertension, anxiousness, PTSD from an abusive relationship, and agoraphobia. She put within the work by specializing in her psychological well being, enhancing her consuming habits, and figuring out at house.

    tashia before and after weight loss

    Social Media:
    Instagram, Snapchat, & Tiktok: @Shiatrubeauty94

    What was your motivation? What impressed you to maintain going, even once you wished to surrender?
    Actually, I wished to have a future and stay and be round my household. My mother, household, and pals are what impressed me. I suppose you can even say I impressed myself, as bizarre as it might sound, as a result of I often by no means give myself sufficient credit score for something that I do. So now I’m giving myself credit score and loving myself extra.

    How did you alter your consuming habits?
    To be sincere, once I tried to work out and drop extra pounds, I might by no means actually lose it. Then, on March 31, 2023, I used to be in my lavatory, and abruptly, I had this rush feeling, and my coronary heart began beating so quick (like I used to be scared about one thing, however I wasn’t terrified of something on the time). 

    So I known as 911 and took a Bayer aspirin. They got here and mentioned my coronary heart was good, however my blood strain was 225/118. I requested them to take me to the hospital. They checked me out and despatched me house. Every week later, it occurred once more in the midst of the mall. I returned to the hospital, they usually mentioned my coronary heart was good and my blood was excessive once more. They despatched me house, and stayed with my mom for nearly a month.

    I ended consuming as a result of I used to be scared to eat. I used to be going by way of loads. I had minimize out all junk meals, restaurant meals, sodas…I minimize out all of it directly. I feel that was harmful, however I used to be scared. Finally, I began consuming once more and realized I misplaced 20 kilos.

    In the future I used to be visiting, and I needed to have my brother stick with me to assist. I went to the hospital once more for a similar signs, and all the things was high-quality. Nevertheless, my main physician gave me hypertension meds. She mentioned she thinks all this outcomes from anxiousness, panic assaults, PTSD, and agoraphobia. Additionally, I had a very unhealthy case of vertigo.

    So I began praying extra and attending my church companies on Sunday on-line. Finally, I began researching what I can eat and what to keep away from. That has helped.

    Tashia lost 69 pounds

    I misplaced a little bit of my stability, however I bought it again. Now I’m speaking to a therapist to assist me study extra about psychological sickness and what to do to assist with it. The explanation I’ve these sicknesses is that in 2019, I used to be shot by my ex-boyfriend in my left leg. I used to be with him for six years, and there was a variety of psychological and verbal abuse. Ultimately, it bought bodily. He was enjoying with a gun, it went off, and I bought shot.

    Presently, I eat a variety of recent fruit and veggies. I prepare dinner my very own meals utilizing avocado oil, and bake or air fry my meals as effectively. 

    What’s your exercise routine?
    I began doing a strolling routine at house for 20-30 minutes and a standing train routine for about the identical period of time.

    How usually did you’re employed out?
    Each different day 

    What was your beginning weight? 
    My beginning weight was 367 kilos.

    What’s your present weight?
    My present weight is 298 kilos.

    What’s your peak?
    5’8″

    When did you begin your journey?  
    Been on this journey for years, however March 2023 is when this a part of my journey began.

    Is weight reduction surgical procedure a part of your journey? 
    No, it wasn’t.

    What’s the greatest lesson you’ve discovered to this point?
    I discovered to like myself extra, put myself first, and that God has my again. 

    What recommendation do you might have for ladies who need to drop extra pounds? 
    Do it for your self and love your self. Don’t let anybody or any state of affairs change your pure you.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleDoes Sunscreen Expire? Here’s How to Tell If You Should Toss Yours
    Next Article How to Make a Probiotic Deodorant (Easy Recipe)

    Related Posts

    Weight Loss

    5.23 Friday Faves – The Fitnessista

    Weight Loss

    181: all about stem cells with Dr. Joy Kong

    Weight Loss

    The Ultimate Guide to Post-Workout Smoothies

    Weight Loss

    Superfood recipes – The Fitnessista

    Weight Loss

    Cheap meal prep ideas – The Fitnessista

    Weight Loss

    Organifi Creatine Gummies Review – The Fitnessista

    Weight Loss

    what I’ve been reading lately

    Weight Loss

    why parasites could be a missing piece in your health journey

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    Tips for Growing ‘Little Warty’ Gasteria

    Gasteria ‘Little Warty’ ‘Little Warty’ is a Gasteria cultivar with variegated foliage streaked with gentle…

    Planning to Get Away: Escape Domestic Violence

    5 Mindset Shifts To Stop Relationship Anxiety

    11 Best On Cloud Shoes, According to Podiatrists | 2024 Picks

    10 Exercises for Getting Rid of Neck Fat – LiveHealthNews

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (678)
    • Garden (1,229)
    • Health (1,040)
    • Lifestyle (951)
    • Weight Loss (887)
    • Wellness (150)
    Most Popular
    Weight Loss

    The Fitnessista podcast with Carl Daikeler

    Beauty

    How Long Does It Take to Tan Under the Sun?

    Garden

    How to Stake A Tree in 5 Easy Steps

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.