Close Menu
LiveHealthNews
    What's Hot
    Lifestyle

    Soul Nourishment

    Health

    Can Amoxicillin Treat UTI? Learn The Truth Here

    Garden

    11 Alberta Spruce Tree Growing Problems to Watch For

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      How to Build a Financial Safety Net for Your Health

      The NIH Has Two Months Left to Spend Billions

      What’s So Bad About Nicotine?

      The Simple Sleep Hack That Can Be Lifechanging

      Vinay Prasad Was Too MAHA for the Trump Administration

    • Lifestyle

      Using Psychology To Make Someone Fall (And Stay) In Love With You

      Top 10 Worst Fictional Girlfriends

      This Is How You Love Someone Who Constantly Overthinks

      5 Best Mouth Tapes for Sleeping of 2025

      Did These 4 Movies Actually Get Romance All Wrong?

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      9 Best Joggers for Women to Wear Every Day in 2025

      Lagree vs. Pilates: Which Method Gives You a Better Workout?

      Building a Mental Health-Focused Home Gym

      8 Best Hiking Sandals of 2025, According to Experts

      The Best Golf Clothes for Women in 2025: Look Like a Pro

    • Weight Loss

      Tamicka lost 39 pounds – Black Weight Loss Success

      8.1 Friday Faves – The Fitnessista

      188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

      Easy solo parenting dinner ideas

      187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

    • Garden

      How to Grow and Care for Graptosedum Succulents

      The Ultimate Guide to Burgundy and Wine-Colored Perennial Flowers

      17 of the Best Tillandsia Air Plant Varieties

      How to Plant, Grow, and Care for Champagne Grapes

      35 Fascinating Fern Varieties for Your Home and Landscape

    LiveHealthNews
    Home » Tanya lost 98 pounds | Black Weight Loss Success
    Weight Loss

    Tanya lost 98 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Tanya lost 98 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Tanya shares how she misplaced 98 kilos. At 47 years younger, she was taking 12 drugs, her well being was declining and she or he was saddend to see the toll her well being was taking up on her household. Decided to get wholesome and match, she had VSG surgical procedure and reworked her way of life.

    Tanya before and after weight loss

    Social Media:
    Fb

    When did you begin your journey? What was your motivation?
    At age 47, I weighed 370 kilos and was taking 12 drugs. Strolling from the door to my home to the automobile had turn out to be overwhelming as a consequence of excessive shortness of breath. Taking good care of my primary wants had turn out to be excruciating and difficult, and my shallowness was tanked. I additionally may see the toll my poor well being had on my household. It made me very unhappy. 

    After years of yo-yo weight-reduction plan, I made a decision to get the Vertical Sleeve Gastronomy (VSG) weight reduction surgical procedure. This process was executed 5 days earlier than my forty eighth birthday, and it’s the most effective present I’ve ever given to myself. My final objective is to get to 200 lbs and be wholesome, match, and toned. I’m turning 50 on 11/3/23 and have by no means felt higher.

    Getting wholesome has had ups and downs, however I’ve a renewed lease on life, the capability to attempt new actions, and my mindset is frequently altering. These all assist me not need to surrender.

    How did you alter your consuming habits?
    I lower down significantly on carbs (rice, pasta, bread, cereals, and sweets), though I often eat them. Having abdomen restrictions helps an excellent deal. I don’t use a selected food regimen plan. As an alternative, I attempt to have a colourful plate with fruits, veggies, some grains, and meat.

    Tanya before and after VSG surgery

    What’s your exercise routine?
    I exploit YouTube movies for cardio exercises. There’s a number of good free content material! I additionally do a number of strolling as a result of I’m capable of now! 

    I’ve additionally gotten hooked on doing digital challenges via The Conqueror Challenges and Sure Match. I do some weight coaching movies, however I even have free weights, resistance bands, and battle ropes at residence. I plan to extend power coaching through the use of residence instruments and the health club at our constructing advanced so I can tone extra.

    How typically did you’re employed out?
    I do 2-3 days per week however plan on stepping up my days.

    What was your beginning weight? What’s your present weight?
    My beginning weight was 370 kilos, and my present weight is 272 kilos and nonetheless going.

    What’s your peak?
    5’5″

    What’s the greatest lesson you’ve realized to date?
    To not give up. Being overweight is difficult. Getting wholesome is difficult. A minimum of on the opposite facet of getting wholesome, there are such a lot of constructive rewards for the trouble. I’m additionally studying to be extra mild with myself, continue to learn from setbacks, and hold shifting ahead.

    What recommendation do you could have for girls who need to drop some weight?
    Make your self a precedence! It doesn’t matter what you’ve been via, you ARE well worth the journey of fine well being. Your future shall be a lot brighter with with the ability to transfer extra, turning into your greatest self, and having a brand new appreciation of fine well being.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleCreate your Healthy Mummy Better board and treat your guests to a healthy and delicious morsels, for any and every budget!
    Next Article Mum-of-3 shares her day on a plate and how that’s helped her lose 33kg

    Related Posts

    Weight Loss

    Tamicka lost 39 pounds – Black Weight Loss Success

    Weight Loss

    8.1 Friday Faves – The Fitnessista

    Weight Loss

    188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

    Weight Loss

    Easy solo parenting dinner ideas

    Weight Loss

    187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

    Weight Loss

    Autumn lost 16 pounds – Black Weight Loss Success

    Weight Loss

    My Healthy Sleep Stack: What I Use for Deep, Restorative Rest

    Weight Loss

    7.18 Friday Faves – The Fitnessista

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Lifestyle

    Christian Connection Blog – “We’ve Had So Many, Many Adventures”

    “Round November 2019 I joined CC. I used to be speaking commonly with my mum…

    Fall Fashion Faves – The Fitnessista

    23 Best Sheets on Amazon for All Types of Sleepers 2024

    Get Morning Light, Sleep Better at Night

    The 7 Best Hayao Miyazaki Movies, Ranked Here

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (761)
    • Garden (1,377)
    • Health (1,165)
    • Lifestyle (1,031)
    • Weight Loss (914)
    • Wellness (150)
    Most Popular
    Health

    Taking Racism out of the Kidney Disease Equation

    Fitness

    The Best Cardio Machine for Your Home Gym in 2025

    Garden

    A Drink Only a Garden Could Love

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.