Close Menu
LiveHealthNews
    What's Hot
    Fitness

    The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs

    Weight Loss

    Sha’Ri lost 64 pounds | Black Weight Loss Success

    Health

    A Valuable Resource or Children’s Health Risk?

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Inside the USAID Fire Sale

      Modern Dentistry Is a Microplastic Minefield

      Tennis Is the Ultimate Lifetime Sport

      The MAHA Trend in Groceries Will Backfire

      Wellness Tools and Habits I’m Loving

    • Lifestyle

      Are These Steven Spielberg’s Most Underrated Movies?

      Taylor Swift and Travis Kelce’s Relationship Timeline and Big Moments – The New York Times

      4 Signs You Have an Avoidant Attachment Style, According to Experts

      The 4 Best 2010s Teen Comedies On Netflix This August

      Watch This Movie To Escape The Absurdity Of Adulthood

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      5 Best BOSU Balls and Balance Trainers in 2025

      Here’s Why Doing Pilates Is Good For Your Health

      The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

      Megan Roup Wants You to Be a Little More Selfish

      Why Do I Get So Emotional Right in the Middle of My Peloton Workout?

    • Weight Loss

      EquiLife Fall Detox – The Fitnessista

      8.22 Friday Faves – The Fitnessista

      190: Budgeting, Balance & Big Family Dreams

      Remote work tips – The Fitnessista

      Books I’ve read lately – The Fitnessista

    • Garden

      How to Grow and Care for Bunny Ears Cactus

      How To Create a Showstopping Plant Wall

      37 of the Best Lettuce Varieties For Your Garden

      The Best Grains to Grow at Home for Delicious Bread

      How to Grow and Care for Southernwood

    LiveHealthNews
    Home » Tanya lost 98 pounds | Black Weight Loss Success
    Weight Loss

    Tanya lost 98 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Tanya lost 98 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Tanya shares how she misplaced 98 kilos. At 47 years younger, she was taking 12 drugs, her well being was declining and she or he was saddend to see the toll her well being was taking up on her household. Decided to get wholesome and match, she had VSG surgical procedure and reworked her way of life.

    Tanya before and after weight loss

    Social Media:
    Fb

    When did you begin your journey? What was your motivation?
    At age 47, I weighed 370 kilos and was taking 12 drugs. Strolling from the door to my home to the automobile had turn out to be overwhelming as a consequence of excessive shortness of breath. Taking good care of my primary wants had turn out to be excruciating and difficult, and my shallowness was tanked. I additionally may see the toll my poor well being had on my household. It made me very unhappy. 

    After years of yo-yo weight-reduction plan, I made a decision to get the Vertical Sleeve Gastronomy (VSG) weight reduction surgical procedure. This process was executed 5 days earlier than my forty eighth birthday, and it’s the most effective present I’ve ever given to myself. My final objective is to get to 200 lbs and be wholesome, match, and toned. I’m turning 50 on 11/3/23 and have by no means felt higher.

    Getting wholesome has had ups and downs, however I’ve a renewed lease on life, the capability to attempt new actions, and my mindset is frequently altering. These all assist me not need to surrender.

    How did you alter your consuming habits?
    I lower down significantly on carbs (rice, pasta, bread, cereals, and sweets), though I often eat them. Having abdomen restrictions helps an excellent deal. I don’t use a selected food regimen plan. As an alternative, I attempt to have a colourful plate with fruits, veggies, some grains, and meat.

    Tanya before and after VSG surgery

    What’s your exercise routine?
    I exploit YouTube movies for cardio exercises. There’s a number of good free content material! I additionally do a number of strolling as a result of I’m capable of now! 

    I’ve additionally gotten hooked on doing digital challenges via The Conqueror Challenges and Sure Match. I do some weight coaching movies, however I even have free weights, resistance bands, and battle ropes at residence. I plan to extend power coaching through the use of residence instruments and the health club at our constructing advanced so I can tone extra.

    How typically did you’re employed out?
    I do 2-3 days per week however plan on stepping up my days.

    What was your beginning weight? What’s your present weight?
    My beginning weight was 370 kilos, and my present weight is 272 kilos and nonetheless going.

    What’s your peak?
    5’5″

    What’s the greatest lesson you’ve realized to date?
    To not give up. Being overweight is difficult. Getting wholesome is difficult. A minimum of on the opposite facet of getting wholesome, there are such a lot of constructive rewards for the trouble. I’m additionally studying to be extra mild with myself, continue to learn from setbacks, and hold shifting ahead.

    What recommendation do you could have for girls who need to drop some weight?
    Make your self a precedence! It doesn’t matter what you’ve been via, you ARE well worth the journey of fine well being. Your future shall be a lot brighter with with the ability to transfer extra, turning into your greatest self, and having a brand new appreciation of fine well being.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleCreate your Healthy Mummy Better board and treat your guests to a healthy and delicious morsels, for any and every budget!
    Next Article Mum-of-3 shares her day on a plate and how that’s helped her lose 33kg

    Related Posts

    Weight Loss

    EquiLife Fall Detox – The Fitnessista

    Weight Loss

    8.22 Friday Faves – The Fitnessista

    Weight Loss

    190: Budgeting, Balance & Big Family Dreams

    Weight Loss

    Remote work tips – The Fitnessista

    Weight Loss

    Books I’ve read lately – The Fitnessista

    Weight Loss

    Tonya lost 70 pounds – Black Weight Loss Success

    Weight Loss

    Meal prep for kids and reducing packaged snacks

    Weight Loss

    My 10 year beef-iversary – The Fitnessista

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    Backyard Landscaping Ideas for Small Spaces

    All of us love our yards, however typically you may want for a number of…

    Disodium Hydrogen Citrate Syrup: Uses, Benefits & Dosage

    Mediterranean Diet Wins – Yes, Again

    Self-Care Tips for Parents of a Child With Central Precocious Puberty

    How To Cure TMJ Permanently? Discover Most Effective Ways

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (780)
    • Garden (1,421)
    • Health (1,177)
    • Lifestyle (1,054)
    • Weight Loss (923)
    • Wellness (150)
    Most Popular
    Wellness

    Winter-Into-Spring Clothing Favs (Round-Up Style!)

    Weight Loss

    Jemma Hahn lost 50kg to be the healthy and strong!

    Health

    This Mutation Likely Saved a Colon Cancer Patient’s Life

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.