Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have saved her devoted to a wholesome way of life that retains her feeling empowered and assured as she approaches 50. She shared with us how she reworked her physique and mindset.
Social Media:
I’m on all social media retailers as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even whenever you needed to surrender?
My motivation has all the time been the outcomes. I thrive on seeing muscle tissue within the mirror and watching my exhausting work repay. Lately, although, I’m pushed by the imaginative and prescient of getting a badass physique effectively into my later years. It’s about redefining what getting old seems to be like. I’ll catch my reflection and assume, “Wow, I’m nearly 50, and I feel and appear superb.” That’s extremely empowering and retains me pushing by way of, even on the robust days. For me, it’s not simply concerning the now; it’s about setting a normal for myself and displaying others what’s attainable at any age.
How did you alter your consuming habits?
I give attention to consuming a balanced weight-reduction plan centered round lean proteins, loads of greens, and sophisticated carbohydrates. Over time, I’ve realized to prioritize complete, nutrient-dense meals that gasoline my physique and assist my health targets. I didn’t comply with a selected plan. As a substitute, I discovered what works for me by way of consistency and trial & error. I additionally take note of portion sizes and purpose to maintain my meals easy, satisfying, and aligned with my targets. It’s not about restriction—it’s about fueling my physique in a approach that helps me really feel and carry out my finest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I raise heavy weights 5 to 6 days per week, specializing in constructing power and sculpting my physique. I cut up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—normally on the treadmill or elliptical—to spice up my endurance and hold my coronary heart wholesome.
How typically did you’re employed out?
5-6 days per week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your peak?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, dropping, and sustaining for over 5 years.
What’s the largest lesson you’ve realized up to now?
The largest lesson I’ve realized is that there’s no end line in the case of health. It’s an ongoing journey, and actually, that’s what makes it so rewarding. As a substitute of chasing an finish aim, I’ve embraced the method and made it a lifestyle. For me, it’s about displaying up each day to be my happiest, healthiest, and strongest self. Understanding that there’s all the time room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you could have for ladies who wish to shed some pounds?
My recommendation is to seek out inspiration in others, however don’t fall into the lure of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person won’t give you the results you want, and that’s okay. Deal with what feels good to your physique and what aligns along with your targets. Be affected person with your self, have a good time small wins alongside the best way, and keep in mind that consistency issues greater than perfection.