Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    Why drinking water with lemon can help with weight loss

    Health

    How to Avoid Flares at Social Gatherings

    Garden

    All About the Wintergreen Plant

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Medicaid Is Preferred Here – The Atlantic

      Harvard’s Public-Health School Is on Life Support

      The Cleaner Way to Get Ripped

      Jared Polis Is the MAHA Democrat

      The CDC’s Weekend of Whiplash

    • Lifestyle

      Despite The Pain, God Is Still Writing Joy Into Your Story

      Got Persistent Bacterial Vaginosis? This New Treatment Approach May Help

      Sanity Daily On Josh Talks Hindi

      Your Sin Does Not Define Your Worth

      10 Holistic Self-care Routines For Women

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      What Is HIIT—and How Can It Boost Your Workouts?

      Why the Norwegian 4×4 Workout Is Everywhere Right Now

      Anaerobic training for endurance athletes

      Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

    • Weight Loss

      Red Light Therapy at Home: Device Guide & Best Use Tips

      Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

      10 great pre-workout snacks – The Fitnessista

      High Protein Chipotle Bowl Recipe

      Staying Fit While Traveling: My Go-To Workouts + Tips

    • Garden

      25 of the Best Rose of Sharon Varieties

      13 Dark and Moody Succulents for Indoor Planters

      How to Plant and Grow Juniper

      13 Easy and Delicious Squash Varieties to Grow in the Home Garden

      How to Plant, Grow, and Care for ‘Autumn Bonfire’ Azalea

    LiveHealthNews
    Home » Tamara lost 55 pounds | Black Weight Loss Success
    Weight Loss

    Tamara lost 55 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Tamara lost 55 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Tamara misplaced 55 kilos. As the burden started to negatively impression her each mentally and bodily, this mom of 4 determined to take motion to make sure her well being. She embraced intermittent fasting and located a exercise routine that works for her. Try her story.

    Tamara before and after weight loss

    What was your motivation? What impressed you to maintain going, even once you needed to surrender?
    I used to be 34 years previous, and I had well being points. The burden was affecting me mentally and bodily. I bear in mind seeing an image of myself, and I knew it was time to vary, not only for me however for my 4 youngsters. 

    How did you alter your consuming habits?
    I researched intermittent fasting. I didn’t/haven’t lower out any meals. I eat one huge meal every day and drink loads of water—all the things carefully. I quick day by day from 8 pm-11 am. 

    What’s your exercise routine?
    I stroll 1/2-1 mile on the treadmill (at present 7 incline/4 pace). I problem myself to stroll a 1/2 mile in below 10 min. I bike 2 miles at an eight resistance for 8-10 minutes. I weight prepare day by day as properly. Leg presses & kettlebells are my favourite!!!! 

    How usually did you’re employed out?
    I am going to the health club 5-6 days every week. 

    What was your beginning weight? What’s your present weight?
    I began at 315 kilos. I’m now between 260 and 265 kilos.

    What’s your top?
    I’m 5’9 

    When did you begin your journey? How lengthy did your transformation take?
    I began fasting in April however didn’t begin going to the health club till Could. That’s once I bought critical. 

    Is weight reduction surgical procedure a part of your journey?
    No, I didn’t have surgical procedure, though surgical procedure was my first possibility. 

    What’s the largest lesson you’ve realized to date?
    I noticed that I’ve to find time for myself. Additionally, quitting will not be an possibility. 

    What recommendation do you’ve got for ladies who need to shed extra pounds? Begin small. Thirty minutes a day is all it takes to start out. Even once you don’t really feel prefer it, DO IT ANYWAY!! Additionally, don’t see it as figuring out….IT’S A LIFESTYLE CHANGE.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleDIY Calming Sleep Lotion
    Next Article Unleashing Your Creative Potential from Anywhere

    Related Posts

    Weight Loss

    Red Light Therapy at Home: Device Guide & Best Use Tips

    Weight Loss

    Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    Weight Loss

    10 great pre-workout snacks – The Fitnessista

    Weight Loss

    High Protein Chipotle Bowl Recipe

    Weight Loss

    Staying Fit While Traveling: My Go-To Workouts + Tips

    Weight Loss

    10 gluten-free pumpkin recipes for fall

    Weight Loss

    Can you lose weight in a calorie deficit?

    Weight Loss

    Turkey Barbacoa

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    When and How to Harvest Zucchini

    Zucchini is everybody’s favourite summer time squash, good for newbie vegetable gardeners, however what about…

    Watch These 6 Movies When You’re Mad At Your Friend…Again

    7 Must-See Movies Premiering in Theaters This April

    How to Winterize Bay Laurel

    The Amazing Health Benefits of Walking

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (802)
    • Garden (1,540)
    • Health (1,223)
    • Lifestyle (1,118)
    • Weight Loss (951)
    • Wellness (150)
    Most Popular
    Lifestyle

    4 insightful articles about love to read this Valentine’s Day – The Daily Texan

    Health

    What to Do When Someone You Care About Has Cancer

    Weight Loss

    Angela lost 93 pounds – Black Weight Loss Success

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.