Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    30 Healthy Summer Party Recipes

    Lifestyle

    6 Things You Should Give Up to Be Happy

    Weight Loss

    8.1 Friday Faves – The Fitnessista

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Testimonial: Garmin ECG app detects AFib

      Goodbye, FEMA. Hello, Disaster Consultants.

      A Massive Vaccine Experiment – The Atlantic

      What Every Parent Should Know About PANDAS Syndrome

      A Different RFK Jr. Just Appeared Before Congress

    • Lifestyle

      6 Signs You’re Settling in a Relationship, According to Couples Therapists

      The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

      Why Is ‘The Paper’ Connected To ‘The Office’ At All?

      5 Teen Drama Couples Who Really Should Have Stayed Together

      4 Movie Characters Who Perfectly Capture What It’s Like To Be A Woman In 2025

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Why Online Fitness Coaching Is the Future of Health and Weight Management

      Which Garmin heart rate monitor is right for you?

      A Sports Psychologist Explains a Pre-Service Routine in Tennis

      Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time

      How to start running: 6 tips for new runners

    • Weight Loss

      Charmaine lost 180 pounds – Black Weight Loss Success

      High Intensity Interval Training Treadmill Workout

      9.5 Friday Faves – The Fitnessista

      192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense

      Angela lost 93 pounds – Black Weight Loss Success

    • Garden

      19 of the Best Cauliflower Varieties to Grow at Home

      Fall Care for Pepper Plants

      15 of the Best Double Hellebore Varieties for Your Garden

      Timing, Varieties, and Soil Preparation

      15 of the Best Annuals for Vivid Fall Color

    LiveHealthNews
    Home » Tamara lost 55 pounds | Black Weight Loss Success
    Weight Loss

    Tamara lost 55 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Tamara lost 55 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Tamara misplaced 55 kilos. As the burden started to negatively impression her each mentally and bodily, this mom of 4 determined to take motion to make sure her well being. She embraced intermittent fasting and located a exercise routine that works for her. Try her story.

    Tamara before and after weight loss

    What was your motivation? What impressed you to maintain going, even once you needed to surrender?
    I used to be 34 years previous, and I had well being points. The burden was affecting me mentally and bodily. I bear in mind seeing an image of myself, and I knew it was time to vary, not only for me however for my 4 youngsters. 

    How did you alter your consuming habits?
    I researched intermittent fasting. I didn’t/haven’t lower out any meals. I eat one huge meal every day and drink loads of water—all the things carefully. I quick day by day from 8 pm-11 am. 

    What’s your exercise routine?
    I stroll 1/2-1 mile on the treadmill (at present 7 incline/4 pace). I problem myself to stroll a 1/2 mile in below 10 min. I bike 2 miles at an eight resistance for 8-10 minutes. I weight prepare day by day as properly. Leg presses & kettlebells are my favourite!!!! 

    How usually did you’re employed out?
    I am going to the health club 5-6 days every week. 

    What was your beginning weight? What’s your present weight?
    I began at 315 kilos. I’m now between 260 and 265 kilos.

    What’s your top?
    I’m 5’9 

    When did you begin your journey? How lengthy did your transformation take?
    I began fasting in April however didn’t begin going to the health club till Could. That’s once I bought critical. 

    Is weight reduction surgical procedure a part of your journey?
    No, I didn’t have surgical procedure, though surgical procedure was my first possibility. 

    What’s the largest lesson you’ve realized to date?
    I noticed that I’ve to find time for myself. Additionally, quitting will not be an possibility. 

    What recommendation do you’ve got for ladies who need to shed extra pounds? Begin small. Thirty minutes a day is all it takes to start out. Even once you don’t really feel prefer it, DO IT ANYWAY!! Additionally, don’t see it as figuring out….IT’S A LIFESTYLE CHANGE.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleDIY Calming Sleep Lotion
    Next Article Unleashing Your Creative Potential from Anywhere

    Related Posts

    Weight Loss

    Charmaine lost 180 pounds – Black Weight Loss Success

    Weight Loss

    High Intensity Interval Training Treadmill Workout

    Weight Loss

    9.5 Friday Faves – The Fitnessista

    Weight Loss

    192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense

    Weight Loss

    Angela lost 93 pounds – Black Weight Loss Success

    Weight Loss

    What is a vibrating plate and do you need one?

    Weight Loss

    8.29 Friday Faves – The Fitnessista

    Weight Loss

    Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Lifestyle

    What It’s Really Like to Sleep in the Olympic Village, According to the Actual Athletes

    The Olympics is among the most unique and prestigious athletic occasions, however that standing doesn’t…

    The 7 Best George A. Romero Movies, Ranked

    Can Sciatica Cause Groin Pain? Find Out the Shocking Link

    Exercises to Slim, Sculpt, and Strengthen

    ‘The Sympathizer’ From HBO Is Based on a Pulitzer Prize Winning Novel

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (791)
    • Garden (1,452)
    • Health (1,189)
    • Lifestyle (1,068)
    • Weight Loss (932)
    • Wellness (150)
    Most Popular
    Garden

    How to Plant, Grow, and Care for Creeping Thyme

    Garden

    13 Herbs to Direct Sow in June

    Garden

    45 Ornamental Grasses Native to the United States

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.