Sharing a roundup of superfood recipes which you can take pleasure in and amp up your vitamin.
Hello pals! I hope you’re having a beautiful morning to this point!
As we speak, I wished to speak a bit about superfoods.
You already know I’m all about sensible, sustainable wellness – no extremes, no loopy restrictions. Simply easy methods to help your physique so you possibly can really feel your finest. And considered one of my favourite methods to try this? Superfoods.
They aren’t something fancy or mysterious. They’re simply nutrient-dense, entire meals which can be full of nutritional vitamins, minerals, antioxidants, and wholesome fat. Issues like candy potatoes, chia seeds, berries, and leafy greens are positively thought-about superfoods.
Including them into your routine doesn’t need to be difficult, both. In at present’s publish, I’m sharing a couple of go-to recipes you possibly can strive which can be truly scrumptious, simple to prep, and can show you how to really feel energized, nourished, and happy.
What Are Superfoods?
Superfoods are actual, entire meals which can be naturally excessive in vitamins your physique loves – issues like fiber, omega-3s, antioxidants, nutritional vitamins, and phytonutrients. They assist help your immune system, digestion, power ranges, and pores and skin.
A few of my faves? Kale, berries, chia seeds, hemp seeds, candy potatoes, and goji berries. You’ll discover a couple of of these within the recipes under! They’re simple to sprinkle into meals you’re already making, so that you don’t have to overhaul your entire routine.
(gown is right here!)
5 Superfood Recipes
Easy, Tasty, and Stuffed with Goodness
Superfood Salad
This colourful salad is loaded with fiber, antioxidants, and wholesome fat to maintain you full and energized.
Elements:
2 cups chopped kale, ribs eliminated
½ cup combined berries
2 tbsp hemp seeds
½ avocado, sliced
Dressing:
2 tbsp lemon juice
1 tbsp olive oil
1 tsp honey
½ tsp Dijon mustard
Salt + pepper to style
Directions:
Add some olive oil to the the kale, and therapeutic massage it to melt it. Then toss all the things along with the lemon dressing. Really easy, so contemporary.
Superfood Smoothie
That is my go-to once I need one thing fast, filling, and energizing within the morning.
You’ll want:
1 tbsp chia seeds
1 tbsp goji berries, soaked in a single day or for a couple of hours
1 cup almond milk
1 banana
½ cup spinach
1 scoop of vanilla protein powder
Directions:
Soak the chia seeds in almond milk for a couple of minutes, then mix all the things till clean. Sip and revel in!
Superfood Slaw
Crunchy, candy, tangy, and nice for digestion – that is the proper aspect dish for spring and summer season meals.
Elements:
2 cups shredded pink cabbage
1 cup shredded carrots
2 tbsp hemp seeds
2 tbsp apple cider vinegar
2 tablespoons of olive oil
1 tbsp honey
salt and pepper to style
Contemporary herbs: cilantro, mint, and basil are beautiful on this.
Directions:
Combine the veggies and hemp seeds, whisk the dressing individually, then toss all of it collectively and let it sit for a couple of minutes earlier than serving.
For an additional superb slaw recipe, try my buddy Julie’s right here!
Superfood Bread
A comfy, nutrient-packed possibility for breakfast or snack time. Naturally gluten-free and stuffed with fiber.
Merely combine dry components, add in candy potato and eggs, pour right into a greased loaf pan, and bake it up. Get the complete recipe right here.
Superfood Brownies
Sure, you possibly can completely have dessert that additionally helps your wellness objectives. These brownies are fudgy, wealthy, and stuffed with wholesome fat and antioxidants. Get the complete recipe right here.
Superfoods are such a easy solution to improve your meals and provides your physique just a little further love, with out spending hours within the kitchen or overhauling your life. Let me know should you strive any of those, and which one’s your fave!
xo,
Gina
In case you’re involved in extra, try the e-book Superlife!