Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    10 mums share their amazing Healthy Mummy transformations!

    Lifestyle

    Love Island fans are left bewildered by Ayo and beg him to ‘stop playing’ a ‘double game’ as his love triangle with Uma and Mimii heats up

    Garden

    How to Grow and Care for Graptosedum Succulents

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      RFK Jr.’s Victory Lap – The Atlantic

      RFK Jr. Is Repeating Michelle Obama’s Mistakes

      A Terrible Week for Pumpkin Spice

      The Trump Administration Will Automate Health Inequities

      ‘It Feels Like the CDC Is Over’

    • Lifestyle

      Binge These 9 Romance Shows When You Need To Believe In Love Again

      7 Films About Love That Don’t Guarantee A Happy Ending

      True Crime Junkies Have Inspired These New Classic Mysteries

      The 3 Best Horror Movies On Netflix This September 2025

      12 Nostalgic Films That Still Pull At Millennial’s Heartstrings Decades Later

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      This Seated Shin Stretch Makes Tight, Achy Legs Feels So, So Good

      Samsung Galaxy Watch8 Review: I Tried It

      11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

      10 Best Recovery Shoes of 2025, According to Experts

      Mastering Crushing Grip Strength for Peak Performance

    • Weight Loss

      What is a vibrating plate and do you need one?

      8.29 Friday Faves – The Fitnessista

      Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox

      Packed lunch ideas for teens

      EquiLife Fall Detox – The Fitnessista

    • Garden

      What is a Community Food Forest?

      13 of the Best Crocus Varieties for Your Garden

      7 Ideas for Refreshing Summer-Tired Pots

      A Guide to the Different Types

      13 Perennials We’re Planting in Early Fall

    LiveHealthNews
    Home » Study shows that lifting weights for just THREE SECONDS a day helps build muscle
    Weight Loss

    Study shows that lifting weights for just THREE SECONDS a day helps build muscle

    Share Facebook Twitter Pinterest WhatsApp
    Study shows that lifting weights for just THREE SECONDS a day helps build muscle
    Share
    Facebook Twitter Pinterest WhatsApp

    You don’t must spend hours within the health club lifting weights to be able to see outcomes.

    In truth, a brand new examine by scientists has proven that lifting weights for simply THREE seconds a day will help construct muscle.

    Specialists from Edith Cowan College monitored college students doing differing types bicep curl at their most effort, 5 days per week for a month.

    Study shows that lifting weights for just THREE SECONDS a day helps build muscle

    How doing weights for JUST three seconds a day will help construct muscle

    Researchers discovered that those that carried out the identical curl noticed a ten% enhance of their muscle power in simply 4 weeks.

    One other group carried out no train over the identical interval and there was no enhance in muscle mass. 

    Lead researcher Ken Nosaka says, “On this explicit examine, we needed to know the minimal stimulus for the muscle to get stronger.

    “The examine outcomes counsel {that a} very small quantity of train stimulus, even 60 seconds in 4 weeks, can enhance muscle power.

    “Many individuals suppose you have got to spend so much of time exercising, however it’s not the case. Brief, good-quality train can nonetheless be good to your physique and each muscle contraction counts.”

    Nonetheless, Nosaka’s crew is but to search out out whether or not the discovering applies to different muscle teams.

    “We haven’t investigated different muscle mass but, but when we discover the three-second rule additionally applies to different muscle mass, you then may be capable to do a whole-body train in lower than 30 seconds,” he stated.

    “Additionally, performing just one maximal contraction per day means you don’t get sore afterwards.”

    Take Management of your Health

    Study shows that lifting weights for just THREE SECONDS a day helps build muscle

    Dwelling to the 28 Day Weight Loss Problem, the Wholesome Mummy App is designed to assist busy mums take management over their well being and weight reduction objectives.

    Plus, now we have a Kettle Bell exercise program with Laura and Guided Weights with Wendy, so you’ll be able to work out with weights from the consolation of your lounge room.

    Not solely does the 5-star rated Wholesome Mummy App provide you with entry to hundreds of household and budget-friendly recipes, however it additionally has a whole lot of Train Exercise movies, all of which may be achieved within the consolation of your personal house!

    For busy mums, not having to depart the home to train means they’ll get a fast exercise achieved earlier than the youngsters rise up once they’re napping,  and even get the youngsters to hitch in!

    These are all totally guided every day health applications, with a great deal of completely different choices like Boxing, HIIT, Tabata, Yoga, and babywearing, to call only a few!

    Hear why these mums LOVE IT!

    Eirini Trajcevski from Melbourne has three children and through the use of The Wholesome Mummy App has misplaced 12 kilos after her second little one, and one other 12 kilos (and counting) after her third.

    Eirini says, “When I’ve a whole lot of exercises in my pocket that I can do within the consolation of my own residence, what isn’t there to like about The Wholesome Mummy app?! I really like the weights with Wendy exercises and I’m certain you’ll too!”

    Mum of 1 Courtney Thursfield from Lyndhurst Victoria has misplaced 27 kilos through the use of The Wholesome Mummy App.

    Courtney says, “I really like that the exercises may be achieved completely every time and wherever. My fave exercises are the Actual Mums exercises.

    “There’s an superior mixture of newbie, intermediate and superior; and they’re all achieved by actual mums that all of us comply with with The Wholesome Mummy.”

    Discover out extra in regards to the Actual Mums Exercises right here.

    Exercises for everybody

    There’s actually a exercise to swimsuit everybody! With choices for all health ranges, the movies vary from as little as 10 to half-hour in size.

    Plus, The Wholesome Mummy App even permits you to sync knowledge out of your Health Tracker to additional observe your well being objectives.

    Select from:

    • Boxing
    • HIIT
    • Tabata
    • Energy Yoga
    • Dance
    • Postnatal
    • Child Carrying
    • Energy
    • Exercises with Weights
    • Superior Health
    • Being pregnant
    • Booty Band
    • Booty and Stomach Blasting
    • Actual Mums Exercises

    Our wonderful group of devoted Wholesome Mummy trainers come from a  mixture of backgrounds however are all keen about serving to mums obtain their health objectives.

    Meet the Wholesome Mummy Trainers right here!

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleHow To Find a Good Plastic Surgeon You Can Count On
    Next Article Moving Beyond a Global Pandemic: 2022 Garmin Fitness Insights

    Related Posts

    Weight Loss

    What is a vibrating plate and do you need one?

    Weight Loss

    8.29 Friday Faves – The Fitnessista

    Weight Loss

    Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox

    Weight Loss

    Packed lunch ideas for teens

    Weight Loss

    EquiLife Fall Detox – The Fitnessista

    Weight Loss

    8.22 Friday Faves – The Fitnessista

    Weight Loss

    190: Budgeting, Balance & Big Family Dreams

    Weight Loss

    Remote work tips – The Fitnessista

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    How to Grow Roma Tomatoes Anywhere at Home

    Nobody may ever say no to some contemporary tomato sauce, plus factors if it’s produced…

    Final weight, measurements and photos

    ODO explore themes of loss, love, struggle, and grief on ‘The less we are, the more I am’

    Jada lost 155 pounds | Black Weight Loss Success

    The Future of Ozempic Will Be Riddled With Dupes

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (786)
    • Garden (1,438)
    • Health (1,183)
    • Lifestyle (1,062)
    • Weight Loss (927)
    • Wellness (150)
    Most Popular
    Health

    Doctors Thought They Knew What a Genetic Disease Is. They Were Wrong.

    Wellness

    5 Ways to Stay Healthy This Summer

    Health

    The Dangerous Logic of CTE Self-Diagnosis

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.