Close Menu
LiveHealthNews
    What's Hot
    Health

    Are White Claws Gluten Free? Know Facts Only

    Beauty

    Kerry Washington Shared the Ingredient That ‘Transformed’ Her Eczema-Prone Skin

    Weight Loss

    My favorite Trader Joe’s products

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      The Obesity-Drug Revolution Is Stalling

      Trump Needs the UN in Gaza

      The Pitfalls of Sleepmaxxing – The Atlantic

      How to get HSA/FSA reimbursement for Garmin products

      Medicaid Is Preferred Here – The Atlantic

    • Lifestyle

      If You’re Friends With These 4 Zodiacs, You Have A Friend For Life

      Google News

      The 5 Most Intuitively Superstitious Zodiac Signs

      5 Signs Taylor Swift and Travis Kelce Have a Truly Healthy Relationship

      How to Keep This Weekend’s Time Change From Wrecking Your Sleep

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      The Post-Marathon Blues Are Common. Here’s How to Beat Them

      Here’s the Workout Routine Natalie Grabow, an 80-Year-Old Triathlete, Used to Break an Ironman Record

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      16 Plyometric Exercises That’ll Build Explosive Strength

      What Is HIIT—and How Can It Boost Your Workouts?

    • Weight Loss

      Turkey Bacon Egg Cups

      2025 Fall Fashion Faves – The Fitnessista

      10.24 Friday Faves – The Fitnessista

      Red Light Therapy at Home: Device Guide & Best Use Tips

      Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    • Garden

      13 Pretty Hydrangea Colors That Shine in the Garden

      17 of the Most Fragrant Plants to Grow Indoors

      17 Plants With Blue Foliage

      How to Care for Radiator Plants

      How to Plant, Grow, and Care for ‘October Skies’ Asters

    LiveHealthNews
    Home » Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
    Fitness

    Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For

    Share Facebook Twitter Pinterest WhatsApp
    Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
    Share
    Facebook Twitter Pinterest WhatsApp

    On the flip facet, if it triggers numbness or tingling in your butt or decrease physique; ache that strikes to at least one facet of your again; or ache that radiates down into your butt, down your leg, or in your foot, that’s an indication you’re irritating a nerve. In that case, it is best to cease doing the pose and get checked out by a bodily therapist or physician, Dr. Salay says. (Again ache apart, there are a couple of different situations wherein sphinx needs to be averted—extra on that in a sec.)

    How is sphinx totally different from cobra pose?

    At first look, sphinx pose and cobra could seem to be one in the identical. In any case, they each contain mendacity in your abdomen whereas extending your backbone. However there are a couple of delicate variations. One being that sphinx includes resting your forearms on the ground whereas in cobra, simply your palms are grounded.

    This upper-body positioning impacts how a lot you prolong your low again in every pose. In cobra, you may arch your low again into its full vary of movement, whereas sphinx includes much less motion there, which makes it extra beginner-friendly. That additionally implies that sphinx is a extra mild, calming pose that you may maintain longer than cobra, Dr. Salay says. “You possibly can actually calm down into it,” she provides.

    What are some errors folks make with sphinx pose?

    There are some widespread type errors you’ll need to keep away from in sphinx pose. The primary? Tensing via your decrease physique as you maintain the posture. “The higher physique does have to work on this pose, however not the decrease physique,” Dr. Salay explains. The truth is, when you squeeze your glutes or leg muscle groups, you’ll be shortchanging your spinal extension, she says. As an alternative, deal with enjoyable these lower-body muscle groups on the bottom.

    One other no-no is rounding your shoulders ahead or mountaineering them up towards your ears. This creates pointless pressure in your higher traps (an higher again muscle) and may irritate your neck, Dr. Salay says. Sidestep it by urgent via your elbows and pulling your shoulders down and away out of your ears.

    Another mistake is holding your breath. “You by no means need to maintain your breath in your yoga poses as it’ll elevate your blood stress,” Dr. Salay says. As an alternative, specializing in steadily inhaling and exhaling via your nostril, she advises.

    Lastly, sphinx isn’t for everybody. It is best to skip it if it causes any kind of ache, or the precise numbness and tingling we beforehand talked about. It’s additionally not advisable for folks with sure circumstances, together with spinal fractures, diastasis recti, hernias, lumbar spondylolisthesis, glaucoma, uncontrolled hypertension, and up to date surgical procedure, Dr. Salay says. Similar goes for folk who’re pregnant, she provides.

    When do you have to do sphinx pose?

    Since sphinx offers a mild mobility enhance to your backbone, it may be a superb one to do when you’ve been sitting for a very long time or on the finish of the day, Dr. Salay says. However earlier than you soar into it, stand up and transfer round a little bit bit first, she advises. That means, you’ll enhance blood circulate and heat up your joints and muscle groups, which is able to make this pose really feel extra snug.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Article6 Lacosamide Side Effects & Safety Tips for Prevention
    Next Article How to Grow a Loquat Tree From Seed

    Related Posts

    Fitness

    The Post-Marathon Blues Are Common. Here’s How to Beat Them

    Fitness

    Here’s the Workout Routine Natalie Grabow, an 80-Year-Old Triathlete, Used to Break an Ironman Record

    Fitness

    5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

    Fitness

    16 Plyometric Exercises That’ll Build Explosive Strength

    Fitness

    What Is HIIT—and How Can It Boost Your Workouts?

    Fitness

    Why the Norwegian 4×4 Workout Is Everywhere Right Now

    Fitness

    Anaerobic training for endurance athletes

    Fitness

    Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    What Lives In Our Soil?

    Ever surprise what worms and centipedes are doing as they crawl via your soil? They’re really…

    13 Traditional Flowers that Honor Veterans

    13 Herbs to Direct Sow in June

    No, Birth Control Isn’t Abortion—Plus 16 Other Contraception Myths to Drop

    What a Lifting Belt Can—and Can’t—Do for Your Workout

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (806)
    • Garden (1,554)
    • Health (1,227)
    • Lifestyle (1,130)
    • Weight Loss (954)
    • Wellness (150)
    Most Popular
    Health

    Trump’s Repetitive Speech Is a Bad Sign

    Weight Loss

    5 ways to stay ahead of your Christmas shopping!

    Health

    4 Reasons You Should be Seeing a Chiropractor Regularly

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.