Close Menu
LiveHealthNews
    What's Hot
    Garden

    Acer Garden Plants: the Only Thing Your Garden Needs

    Wellness

    My Quick & Easy Current Makeup Routine

    Health

    Major Depressive Disorder: Dealing With the Stigma

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      The CDC’s Weekend of Whiplash

      Data from Garmin fitness trackers aid researchers in panic attack prediction

      Something Weird Is Happening With Halloween Chocolate

      How to Choose the Right Skin Specialist for Glowing Skin

      Pediatricians Are Rapidly Losing Incentives to Offer Vaccines

    • Lifestyle

      Elliot Page Shares What ‘Having A Chris Nolan Experience Again’ Filming ‘The Odyssey’ Post-Transition Means To Him

      4 Free-Spirited Myers-Briggs Personality Types

      Your Daily Devotional 10/11/2025: From Healing Yourself To Healing Others

      I Have ‘Silent’ Endometriosis—and It’s More Common Than You’d Think

      God Gives Every Soul A Gift (& This Is Yours)

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      What Is HIIT—and How Can It Boost Your Workouts?

      Why the Norwegian 4×4 Workout Is Everywhere Right Now

      Anaerobic training for endurance athletes

      Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

    • Weight Loss

      High Protein Chipotle Bowl Recipe

      Staying Fit While Traveling: My Go-To Workouts + Tips

      10 gluten-free pumpkin recipes for fall

      Can you lose weight in a calorie deficit?

      Turkey Barbacoa

    • Garden

      Learn How to Grow Dyckia Bromeliads

      How and When to Harvest Winter Squash

      How to Grow Parsley in Winter

      17 Stunning Snapdragon Varieties that Show Off in Fall

      How to Grow Spathoglottis (Ground) Orchids

    LiveHealthNews
    Home » Shannon lost 75 pounds | Black Weight Loss Success
    Weight Loss

    Shannon lost 75 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Shannon lost 75 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Shannon misplaced 75 kilos by committing to wholesome meals and train. Her wake-up name got here again in March when she realized she was going through a number of well being challenges, together with hypertension, excessive ldl cholesterol, and prediabetes. Decided to be wholesome for her husband and daughters, she took motion.

    Shannon before and after weight loss

    Social Media:
    Instagram: @shannon_m_rush

    What was your motivation? What impressed you to maintain going, even while you needed to surrender?
    In March, I went to the physician and realized that I used to be going through quite a few well being challenges. I used to be recognized with delicate nonalcoholic fatty liver illness, hypertension, excessive ldl cholesterol, and prediabetes, all from being overweight and having a sedentary life-style. From that day ahead, I used to be decided to take management of my well being by reversing these situations by life-style modification in order that I might be right here for my husband and daughters.

    How did you alter your consuming habits?
    As instructed by my physician, I began with intermittent fasting. I keep away from fried and high-sodium meals. I additionally keep away from alcohol and sugary drinks. My food plan contains grilled rooster, salmon, tuna, complete grains, fruits, greens and nuts. 

    Shannon before and after

    What’s your exercise routine?
    I do 40-45 minutes of cardio 5 days per week and weight coaching 3 times per week. My cardio routine contains the treadmill, elliptical, and the stairmaster.

    How usually did you’re employed out?
    I work out 5 days per week.

    What was your beginning weight? What’s your present weight?
    After I started my weight reduction journey, I weighed 255 kilos. I now weigh 180 kilos. My objective weight is 165 kilos.

    What’s your top?
    I’m 5’3″.

    When did you begin your journey? How lengthy did your transformation take?
    I began mid-March, so it took me about 9 months to lose 75 kilos. 

    Is weight reduction surgical procedure a part of your journey?
    No, I didn’t have any surgical procedure. Nonetheless, I absolutely assist anybody who has made that robust determination to take action.

    What’s the greatest lesson you’ve realized thus far?
    I realized that you will need to rejoice non-scale victories, too. Have a good time having extra power, clearer pores and skin, psychological readability, and confidence. 

    What recommendation do you’ve for girls who need to shed some pounds?
    Present up for your self by being disciplined and constant about your objectives. Set manageable objectives. It’s not egocentric to place your self first. A one-hour exercise is just 4% of your day. Make your self proud. You are able to do it!

    Shannon before and after losing 75 pounds


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleIt’s hot outside! This is what foods to reduce and include in summer
    Next Article How does the Healthy Mummy App compare to others on the market?

    Related Posts

    Weight Loss

    High Protein Chipotle Bowl Recipe

    Weight Loss

    Staying Fit While Traveling: My Go-To Workouts + Tips

    Weight Loss

    10 gluten-free pumpkin recipes for fall

    Weight Loss

    Can you lose weight in a calorie deficit?

    Weight Loss

    Turkey Barbacoa

    Weight Loss

    195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

    Weight Loss

    How to detox your home

    Weight Loss

    Back-to-school dinner hacks using rotisserie chicken

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Weight Loss

    Amazon Spring Fashion Faves – The Fitnessista

    Sharing a few of my favourite Amazon spring trend finds! Hello buddies! How are you?…

    7 Landscaping Projects That are a Waste of Time

    The 7 Best ‘That ’70s Show’ Episodes You Need To Binge

    BTS V and IU find their happy ending in unreleased Love Wins All video: Watch

    9 Things to Know About Sydney McLaughlin-Levrone as She Shatters Another World Record in Hurdles

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (802)
    • Garden (1,526)
    • Health (1,219)
    • Lifestyle (1,106)
    • Weight Loss (948)
    • Wellness (150)
    Most Popular
    Fitness

    11 Best Fitness Trackers Experts Recommend in 2025

    Health

    A Fundamental Stage of Human Reproduction Is Shifting

    Wellness

    9 Best Relationship Books, All Couples’ Therapist-Approved in 2023

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.