Transformation of the Day: Shanay Alexis shares how she misplaced 100 kilos. The journey wasn’t nearly weight for her. It was about rediscovering herself, understanding diet, and embracing a way of life that promotes wellness and well-being.
Social Media:
Fb.com/shanay.alexis
www.balancedbawse.com
I’m excited to share a bit about my journey with you. I’ve skilled a metamorphosis that has actually modified my life. I’ve misplaced 100 kilos (no surgical procedure). I used to be 240 kilos, I now weigh 140 kilos (peak: 5’5″), and it feels surreal to say that out loud!
This journey wasn’t nearly shedding weight. It was about rediscovering myself, understanding the steadiness of diet, and embracing a way of life that promotes well-being. It concerned quite a lot of studying, persistence, and self-love. It took me about one 12 months to lose the load.
My path wasn’t straightforward, nevertheless it was extremely rewarding. I developed a routine that labored wonders for me, combining efficient health methods with a diet plan that was not simply wholesome but in addition pleasing and sustainable.
I achieved my aim by a balanced mix of HIIT exercises, power coaching, and conscious consuming, specializing in complete meals. This mixture not solely helped in shedding kilos, but in addition in constructing a stronger, more healthy me.
I really feel extra energized, assured, and happier than ever earlier than. It’s wonderful how the appropriate steerage and help could make such a giant distinction.
The recommendation I’d give is to maintain pushing your self even when challenges come up and take into consideration the end-goal… constructive mindset is the important thing! If my story resonates with any of you, or should you’re curious concerning the strategies I used and wish to create your individual success story, be at liberty to succeed in out. I’d like to share extra insights and perhaps even information you in your journey. (My social media is Shanay Alexis on Fb.)
Keep in mind, we’re all on this collectively, and I imagine every one in every of us has the ability to attain our well being and health objectives!