Close Menu
LiveHealthNews
    What's Hot
    Lifestyle

    Love Island USA’s Chelley and Ace Reveal More Pre-Show Connections With Other Islanders – E! Online

    Health

    Ozempic Patients Need an Off-Ramp

    Health

    Can You Get Herpes from Sharing a Vape? Here’s the Truth

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Inside the USAID Fire Sale

      Modern Dentistry Is a Microplastic Minefield

      Tennis Is the Ultimate Lifetime Sport

      The MAHA Trend in Groceries Will Backfire

      Wellness Tools and Habits I’m Loving

    • Lifestyle

      Are These Steven Spielberg’s Most Underrated Movies?

      Taylor Swift and Travis Kelce’s Relationship Timeline and Big Moments – The New York Times

      4 Signs You Have an Avoidant Attachment Style, According to Experts

      The 4 Best 2010s Teen Comedies On Netflix This August

      Watch This Movie To Escape The Absurdity Of Adulthood

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      5 Best BOSU Balls and Balance Trainers in 2025

      Here’s Why Doing Pilates Is Good For Your Health

      The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

      Megan Roup Wants You to Be a Little More Selfish

      Why Do I Get So Emotional Right in the Middle of My Peloton Workout?

    • Weight Loss

      Packed lunch ideas for teens

      EquiLife Fall Detox – The Fitnessista

      8.22 Friday Faves – The Fitnessista

      190: Budgeting, Balance & Big Family Dreams

      Remote work tips – The Fitnessista

    • Garden

      How to Grow and Care for Bunny Ears Cactus

      How To Create a Showstopping Plant Wall

      37 of the Best Lettuce Varieties For Your Garden

      The Best Grains to Grow at Home for Delicious Bread

      How to Grow and Care for Southernwood

    LiveHealthNews
    Home » Selena lost 34 pounds | Black Weight Loss Success
    Weight Loss

    Selena lost 34 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Selena lost 34 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Selena misplaced 34 kilos by understanding, altering her consuming habits, and staying targeted. She is set to not let her household, mates, and youngsters down as a result of they’re her help system.

    Selena before and after weight loss

    Social Media:
    Instagram: @Classy_lena_ss

    What was your motivation?
    My motivation was eager to see a more healthy model of myself. I wished to cease taking hypertension meds and decrease my BMI. Additionally, my fiftieth birthday was approaching, and I wished to drop a few pounds. 

    My eye opener occurred once I went to the physician and was thought of overweight primarily based on my weight. Now, that was my “aha” second. It made me understand I positively needed to make a change. 

    What impressed you to maintain going?
    What impressed me to maintain going was my kids, household, and mates who believed in me. I do know they wished to see me more healthy. Additionally, I simply was critical about changing into wholesome. I used to be not going to allow them to or myself down. 

    I modified my consuming habits by becoming a member of a web based weight reduction program referred to as Health on Fireplace. They instructed me and guided me on what to eat and drink. Additionally, they advised me what workout routines to do at dwelling and within the health club. This system helped me with accountability, construction, and consistency.

    Selena before and after weight loss

    What’s your exercise routine?
    I work out 5 days every week on the health club. My health club routine consists of understanding on the treadmill, stair-master, arc coach, and rowing machine. I’ll incorporate weight coaching quickly. 

    Beginning weight/Present weight
    My beginning weight was 210 kilos, and my present weight is 176 kilos.

    What’s your peak?
    I’m 5’1″.

    When did you begin your weight reduction journey?
    I began my journey on Feb 14, 2023. I selected this date as a result of self-love is the perfect love you may have. 

    Is weight reduction surgical procedure a part of your journey?
    Weight reduction surgical procedure shouldn’t be part of my journey. 

    What’s the largest lesson you’ve discovered to date?
    The most important lesson I’ve discovered to date is that you just all the time should imagine in your self. It’s best to by no means say what you can not do as a result of you are able to do something you place your thoughts to. This journey has been nice, and I’m so glad I began it. 

    What recommendation would you prefer to share with ladies who wish to drop a few pounds?
    My recommendation: By no means quit! Simply preserve pushing by, even on the times that you just don’t really feel like understanding or consuming proper. All the time keep in mind why you began your weight reduction journey. Maintain your head up, imagine in your self, and you are able to do it. If I can do it, you are able to do it. By no means quit!  


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticlePruning Protected Crops: A Guide
    Next Article The Biggest Exercise Mistake People Make in January

    Related Posts

    Weight Loss

    Packed lunch ideas for teens

    Weight Loss

    EquiLife Fall Detox – The Fitnessista

    Weight Loss

    8.22 Friday Faves – The Fitnessista

    Weight Loss

    190: Budgeting, Balance & Big Family Dreams

    Weight Loss

    Remote work tips – The Fitnessista

    Weight Loss

    Books I’ve read lately – The Fitnessista

    Weight Loss

    Tonya lost 70 pounds – Black Weight Loss Success

    Weight Loss

    Meal prep for kids and reducing packaged snacks

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    Can Plantar Fasciitis Cause Knee Pain? Know the Link

    Are your heels always hurting due to plantar fasciitis, and now your knees have joined…

    Netflix Is Finally Giving This Charlize Theron Superhero Movie The Sequel It Deserves

    What Is a Chronotype, and Why Does It Matter for Sleep and Productivity?

    How to Revive a Succulent With Frost Damage

    How to Plant, Grow, and Care for Minnie Belle Aloe

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (780)
    • Garden (1,421)
    • Health (1,177)
    • Lifestyle (1,054)
    • Weight Loss (924)
    • Wellness (150)
    Most Popular
    Garden

    Will Centipede Grass Grow In Shade?

    Garden

    13 Flower-Shaped Succulents for Your Indoor Displays

    Health

    What Toxins Are Released After Massage? Truth Explained

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.