Close Menu
LiveHealthNews
    What's Hot
    Health

    4 Reasons You Should be Seeing a Chiropractor Regularly

    Wellness

    Try This Body Stress Release Using Tai Chi and Qigong

    Fitness

    SELF Activewear Awards: Announcing Our New Reader’s Choice Award

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      How Dangerous Is a 4 cm Aortic Aneurysm? Risks Explained

      RFK Jr.’s Big Chance to MAHA the American Diet

      Is Dyslexia Genetic? Causes, Myths & Key Insights Here

      Can a UTI Cause Discharge? Signs, Causes & When to Worry

      Is Viral Meningitis Contagious? What You Must Know

    • Lifestyle

      5 Bad Habits That Make It Harder to Get Over a Breakup

      Can We Talk About How Matteo Is The Most ‘Perfect Stranger’?

      Your Streaming Digest For June 22, 2025

      Yes, Genitourinary Syndrome of Menopause Might Be Shrinking Your Labia

      5 Creepy Movies That Show What It’s Like To Date A Narcissist

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Lululemon Go Further Review: The Best Running Gear Yet

      8 Workout Pains You Should Never Ignore

      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

      What’s So, Um, Great About the World’s Greatest Stretch?

      Differences, Costs & How to Choose

    • Weight Loss

      Books I’ve read lately – The Fitnessista

      Benefits of a Sauna Post Workout

      Natasha lost 19 pounds – Black Weight Loss Success

      The Fitnessista podcast

      30 minute high intensity workout

    • Garden

      How to Grow and Care for Eucalyptus

      Cactus Going Soft: 5 Reasons and Fixes

      What Is a Food Forest Garden and How to Start One

      Why Isn’t My Bird of Paradise Blooming? 7 Common Causes

      Learn How to Grow Cucumbers in Pots and Containers

    LiveHealthNews
    Home » Pumpkin Banana Muffins (gluten-free and dairy free)
    Weight Loss

    Pumpkin Banana Muffins (gluten-free and dairy free)

    Share Facebook Twitter Pinterest WhatsApp
    Pumpkin Banana Muffins (gluten-free and dairy free)
    Share
    Facebook Twitter Pinterest WhatsApp

    Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and completely scrumptious. 

    I’ve absolutely embraced my basic-ness of the autumn and vacation season. Give me the entire pumpkin spice, flannels, Halloween decor, vacation films, and enjoyable occasions and gatherings. I LOVE summer season, however there’s one thing so enjoyable and beautiful about fall. I like taking the children to the entire fall occasions and actions, and baking treats, making soups, and casseroles that includes seasonal squashes and gourds. 😉

    Pumpkin season is heeeeeeere, and it’s time to rejoice the flexibility and well being advantages of this fall favourite. I do know the weblog world is inundated with pumpkin recipes (accurately!) and right here’s yet one more so as to add to your assortment. Right this moment, I’m sharing a pleasant recipe that mixes the goodness of pumpkins with the pure sweetness and texture of bananas –  pumpkin banana muffins.

    Pumpkin Banana Muffins

    Listed below are the components you must make this family-favorite deal with!

    Components:

    1 cup almond meal

    2 tablespoons chia seeds

    2 ripe bananas, mashed

    1 teaspoon pumpkin pie spice

    1/2 teaspoon baking powder

    1/4 teaspoon baking soda

    1/2 cup pumpkin puree

    1/4 cup maple syrup

    1/4 cup almond milk

    1/4 cup coconut oil, melted

    1/2 cup chocolate chips

    1 teaspoon vanilla extract

    Pinch of sea salt

    Directions:

    Step 1:

    Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners.

    Step 2:

    In a bowl, mix almond meal and chia seeds. Add the baking powder and baking soda, stir properly.

    Step 3:

    In one other bowl, combine the mashed bananas, pumpkin pie spice, maple syrup, almond milk, and melted coconut oil. Guarantee they’re properly mixed.

    Step 4:

    Step by step fold the moist components into the dry combine. The chia seeds add a pleasant texture and a lift of omega-3s. Add within the chocolate chips and stir to mix.

    Step 5:

    Scoop the batter into the muffin cups, filling every about two-thirds full. This ensures the right rise with out overflow.

    Step 7:

    Place the muffin tin within the preheated oven. Bake for 20-25 minutes or till a toothpick inserted comes out clear, with maybe somewhat chocolatey residue.

    Permit the muffins to chill within the tin for five minutes earlier than transferring them to a wire rack. Get pleasure from them heat with somewhat butter or allow them to cool utterly – the selection is yours.

    Professional Tip: These muffins freeze fantastically Pop them right into a freezer bag, and also you’ll have a stash of deliciousness for these busy mornings. I can simply reheat within the morning and serve with a few hard-boiled eggs or hen sausages.

    Print

    Pumpkin Banana Muffins (gluten-free and dairy free)

    Pumpkin season is heeeeeeere, and it’s time to rejoice the flexibility and well being advantages of this fall favourite. I do know the weblog world is inundated with pumpkin recipes (accurately!) and right here’s yet one more so as to add to your assortment. Right this moment, I’m sharing a pleasant recipe that mixes the goodness of pumpkins with the pure sweetness and texture of bananas –  pumpkin banana muffins.

    • Writer: Gina Harney
    • Prep Time: quarter-hour
    • Cook dinner Time: 25 minutes
    • Complete Time: 40 minutes

    1 cup almond meal

    2 tablespoons chia seeds

    2 ripe bananas, mashed

    1 teaspoon pumpkin pie spice

    1/2 teaspoon baking powder

    1/4 teaspoon baking soda

    1/2 cup pumpkin puree

    1/4 cup maple syrup

    1/4 cup almond milk

    1/4 cup coconut oil, melted

    1/2 cup chocolate chips

    1 teaspoon vanilla extract

    Pinch of sea salt

    Step 1:

    Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners.

    Step 2:

    In a bowl, mix almond meal and chia seeds. Add the baking powder and baking soda, stir properly.

    Step 3:

    In one other bowl, combine the mashed bananas, pumpkin pie spice, maple syrup, almond milk, and melted coconut oil. Guarantee they’re properly mixed.

    Step 4:

    Step by step fold the moist components into the dry combine. The chia seeds add a pleasant texture and a lift of omega-3s. Add within the chocolate chips and stir to mix.

    Step 5:

    Scoop the batter into the muffin cups, filling every about two-thirds full. This ensures the right rise with out overflow.

    Step 7:

    Place the muffin tin within the preheated oven. Bake for 20-25 minutes or till a toothpick inserted comes out clear, with maybe somewhat chocolatey residue.

    These muffins not solely seize the essence of the season but in addition present a healthful deal with for you and your loved ones. The almond meal and chia seeds carry a dose of vitamins, and the children LOVE them!

    In case you’re in search of extra pumpkin recipes, you need to take a look at these

    – Pumpkin oatmeal bake

    – Pumpkin dump cake

    – Pumpkin pie smoothie bowl

    – Flourless pumpkin chocolate chip bars (one of the best)

    and right here a few of my fave muffin recipes!

    – Wholesome banana chocolate chip muffins 

    – This protein muffins recipe

    Please let me know if you happen to give these a strive!

    xoxo

    Gina

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Article13 fruits and vegetables that are in season for Spring
    Next Article The Hormonal Relationship Between Weight Loss And Metabolism

    Related Posts

    Weight Loss

    Books I’ve read lately – The Fitnessista

    Weight Loss

    Benefits of a Sauna Post Workout

    Weight Loss

    Natasha lost 19 pounds – Black Weight Loss Success

    Weight Loss

    The Fitnessista podcast

    Weight Loss

    30 minute high intensity workout

    Weight Loss

    182: How Epigenetics Empowers your Health with Hannah Went

    Weight Loss

    Peanut butter protein bar recipe

    Weight Loss

    How To Stay Healthy And Positive In Personal Challenges

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    Increased Physical Activity Improves Quality of Life in Patients with Congenital Heart Defects

    February 15, 2024 Utilizing Garmin smartwatches, researchers have discovered that monitoring exercise ranges in cardiovascular…

    June 2023 Book Recap – The Fitnessista

    Tooth Implant vs Dental Bridge: A Definitive Comparison

    Practical Guide to Senior-Friendly Home Modifications

    Supercharge your Cisco HIMSS24 experience

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (706)
    • Garden (1,292)
    • Health (1,096)
    • Lifestyle (983)
    • Weight Loss (900)
    • Wellness (150)
    Most Popular
    Health

    The End of Chicken-Breast Dominance

    Garden

    Tips for Growing Golden Beets

    Fitness

    12 Surprising Benefits of Strength Training You May Not Know

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.