Close Menu
LiveHealthNews
    What's Hot
    Garden

    11 of the Best Types of Pachyveria Succulents

    Fitness

    Ease Your Way into Exercise – LiveHealthNews

    Lifestyle

    Shudder’s New Slasher Doesn’t Make Much Sense, But It’s Lots Of Fun Regardless

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      How to Choose the Right Skin Specialist for Glowing Skin

      Pediatricians Are Rapidly Losing Incentives to Offer Vaccines

      Why Grip Strength is Vitally Important (and How to Improve It)

      When to Visit a Dentist if You Have Misaligned Teeth

      The Next Industry to Bow to Trump

    • Lifestyle

      Could Taylor Swift Be The Key To Bringing Back ‘The OA’?

      Your Patron Saint, Based On Your Zodiac Sign

      RIVIKO Infinity Heart Symbol Necklace for Women 925 Sterling Silver Love Heart Pendant Valentine's Day Mother's Day Anniversary Birthday Christmas Jewelry Gifts for Women Mom Wife Sister Her Friends – The San Joaquin Valley Sun

      Here’s Everything We Know (So Far) About Taylor Swift’s Orange Door Scavenger Hunt

      There’s A Difference Between People Who Reject You And People Who Are Actually Toxic

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Anaerobic training for endurance athletes

      Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

      Five ways to use Garmin Coach on your watch

      Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better

    • Weight Loss

      Staying Fit While Traveling: My Go-To Workouts + Tips

      10 gluten-free pumpkin recipes for fall

      Can you lose weight in a calorie deficit?

      Turkey Barbacoa

      195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

    • Garden

      How to Grow and Care for Fraser Fir Trees

      13 Perennial Bulbs to Plant in October

      How to Manage Frost Damage in the Fall Vegetable Garden

      Your October Kitchen Garden: What to Plant Now

      23 of the Best Types of Orchids to Grow as Houseplants

    LiveHealthNews
    Home » Pecan pie protein oatmeal – The Fitnessista
    Weight Loss

    Pecan pie protein oatmeal – The Fitnessista

    Share Facebook Twitter Pinterest WhatsApp
    Pecan pie protein oatmeal – The Fitnessista
    Share
    Facebook Twitter Pinterest WhatsApp

    Hey hey! How are you? Now that we’ve lastly made it by means of what felt like an extra-long and gradual January, I discovered myself occupied with to the vacations. Do you miss them already as a lot as I do?

    Time actually appears to fly between Thanksgiving and Christmas. I all the time discover myself wishing I had taken extra time to decelerate and benefit from the season, though I’m undecided if it even would’ve attainable! Which brings me again to this put up. Amid all the vacation scrambling, I’m all the time particularly grateful for a fast, simple, and wholesome meal… like tasty pecan pie oatmeal that’s virtually bursting with pecan pie taste.

    Pecan Pie Protein Oatmeal

    The few days main as much as a giant vacation, I are inclined to take it somewhat simpler on the indulgent meals. This often has rather a lot to do with the truth that I’m too busy scrambling round earlier than the festivities to make something really thrilling. I attempt to deal with protein and produce (eat like a PRO!) with extra easy eats that I can shortly put collectively. It’s often plenty of scrambled eggs, soups, smoothies, oatmeal and salads.

    That doesn’t imply that it’s completely boring. An important instance: this pecan pie protein oatmeal. It has the flavour and texture of delectable pecan pie baked oatmeal, however comes collectively a lot faster!

    Pecan pie protein oatmeal! A super healthy and delicious fall breakfast option. Whipped egg whites give it extra protein and top with the sweet pecan topping. fitnessista.com

    I’ve made this a couple of instances over the previous couple of weeks. It’s filled with protein, the feel is superb (I’ll let you know my secret trick!), and it has the proper quantity of pie-like sweetness on high. To not point out it makes meal prep a breeze!

    So right here’s why these oats have been so superior recently:

    Soaked oats

    somewhat soaking motion in a single day.

    Common ol’ rolled oats have been feeling additional grainy/chewy recently, so I began soaking them in a single day earlier than cooking. I simply cowl them in water and allow them to sit in a single day, then rinse and drain earlier than boiling.

    It makes the feel tremendous gentle, fluffy and creamy. They style the identical means restaurant oats style, that are often loaded with milk and butter within the cooking course of.

    Pecan pie protein oatmeal

    One other bonus from soaking: it makes them simpler to digest. I used to be listening to The Mannequin Well being Present (<— fave podcast if you happen to haven’t checked it out!) and one of many audio system was discussing lectins and the way they’ll make sure plant-based meals extra inflammatory. Lectins are the plant’s protecting response to maintain predators or people from consuming it, and may trigger irritation within the physique. Soaking, fermenting, and stress cooking are all efficient methods to scale back lectins.

    Pecan pie protein oatmeal – The Fitnessista

    So again to the protein and pecan pie facet of this breakfast recipe. Whereas the oats are boiling, I’ll add in 1-2 egg whites and somewhat almond milk. I’ll stir it round because it’s cooking – the eggs prepare dinner in a short time – after which after I take away the pan from warmth, I’ll add somewhat little bit of cinnamon, vanilla extract, and sea salt.

    Pecan pie topping

    For the pecan pie topping, I heated up 1 tablespoon of butter in a saucepan, and after it was melted, I stirred in 1 teaspoon of coconut sugar, 1 tablespoon of maple syrup, and 1/2 teaspoon of cinnamon. When all the pieces was clean, I added 1/4 cup Georgia pecans. It took about 30 seconds to totally coat the pecans, after which all the pieces was poured on high of the oats.

    You guys.

    Pecan pie protein oatmeal! A super healthy and delicious fall breakfast option. Whipped egg whites give it extra protein and top with the sweet pecan topping. fitnessista.com #oatmealrecipe #pecanpieoatmeal

    It was so dreamy and scrumptious, and because it had added bulk from the egg whites, it saved me full and happy for hours. I would like all of the power I can get packing suitcases and carryon baggage.. particularly when the temperature is meant to fluctuate by 30 levels every day.

    Be at liberty so as to add a little bit of nut butter, like almond butter, on high for an additional chunk of wholesome fat, protein, and taste!

    Any superior oatmeal or breakfast hacks? What’s your favourite Thanksgiving dessert? I like ALL PIE, however I particularly love my nana’s home made coconut cake.

    xo

    Gina

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleWhat is Ketamine and Who Should Use it?
    Next Article How To Choose Nootropic Supplements: A Beginner’s Guide

    Related Posts

    Weight Loss

    Staying Fit While Traveling: My Go-To Workouts + Tips

    Weight Loss

    10 gluten-free pumpkin recipes for fall

    Weight Loss

    Can you lose weight in a calorie deficit?

    Weight Loss

    Turkey Barbacoa

    Weight Loss

    195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

    Weight Loss

    How to detox your home

    Weight Loss

    Back-to-school dinner hacks using rotisserie chicken

    Weight Loss

    9.26 Friday Faves – The Fitnessista

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Lifestyle

    The Silent Struggle Of Being Constantly Criticized

    After years in a relationship the place criticism out of your accomplice turns into the…

    19 Herbs With Yellow Flowers

    You’re Using Antiperspirant All Wrong

    The Best Pajamas for Lounging and Sleeping in 2024

    America Can’t Quit Intermittent Fasting

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (800)
    • Garden (1,513)
    • Health (1,216)
    • Lifestyle (1,101)
    • Weight Loss (947)
    • Wellness (150)
    Most Popular
    Garden

    Tips for Harvesting and Preserving

    Weight Loss

    What are the health benefits of losing 5kg

    Fitness

    Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.