Close Menu
LiveHealthNews
    What's Hot
    Fitness

    Medicine Ball Slams: How to Do Them + Video

    Fitness

    22 Best Walking Shoes, According to Podiatrists and Editors | 2024 Picks

    Garden

    23 of the Best Types of Orchids to Grow as Houseplants

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      The Obesity-Drug Revolution Is Stalling

      Trump Needs the UN in Gaza

      The Pitfalls of Sleepmaxxing – The Atlantic

      How to get HSA/FSA reimbursement for Garmin products

      Medicaid Is Preferred Here – The Atlantic

    • Lifestyle

      If You’re Friends With These 4 Zodiacs, You Have A Friend For Life

      Google News

      The 5 Most Intuitively Superstitious Zodiac Signs

      5 Signs Taylor Swift and Travis Kelce Have a Truly Healthy Relationship

      How to Keep This Weekend’s Time Change From Wrecking Your Sleep

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      The Post-Marathon Blues Are Common. Here’s How to Beat Them

      Here’s the Workout Routine Natalie Grabow, an 80-Year-Old Triathlete, Used to Break an Ironman Record

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      16 Plyometric Exercises That’ll Build Explosive Strength

      What Is HIIT—and How Can It Boost Your Workouts?

    • Weight Loss

      Turkey Bacon Egg Cups

      2025 Fall Fashion Faves – The Fitnessista

      10.24 Friday Faves – The Fitnessista

      Red Light Therapy at Home: Device Guide & Best Use Tips

      Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    • Garden

      How to Plant and Grow Broccoli Rabe (Rapini)

      13 Pretty Hydrangea Colors That Shine in the Garden

      17 of the Most Fragrant Plants to Grow Indoors

      17 Plants With Blue Foliage

      How to Care for Radiator Plants

    LiveHealthNews
    Home » Peanut butter protein bar recipe
    Weight Loss

    Peanut butter protein bar recipe

    Share Facebook Twitter Pinterest WhatsApp
    Peanut butter protein bar recipe
    Share
    Facebook Twitter Pinterest WhatsApp

    Sharing an excellent scrumptious and tremendous straightforward home made peanut butter protein bar recipe. It’s gluten-free and dairy-free, too!

    Hello mates! How are you? I hope that you just’re having an exquisite week. Main as much as our journey, I used to be doing a ton of meal prepping. With P house and doing the homeschool factor, she’s helped me lots, and it’s so wonderful for the children to be stocked with staples and wholesome snacks, too.

    Even once I don’t meal prep lots, there’s one thing that I emphasize: protein. I feel protein is the toughest macro to hit if it’s not prepped and able to go. Once I open the fridge and see a pack of uncooked hen or the rest, I’ll select the rest lol. If the hen is cooked, I’ll eat it!

    Getting sufficient protein is important for total well being, muscle restoration, and staying full and happy all through the day. Whether or not you’re making an attempt to construct muscle, preserve a wholesome weight, or to make sure you’re assembly your day by day dietary wants, protein performs a major function.

    Peanut butter protein bar recipe

    How a lot protein do you really want every day?

    Whereas the really helpful day by day consumption varies relying on components like age, exercise stage, and health objectives, a common guideline is round 0.8 grams of protein per kilogram of physique weight for the common individual. Athletes or these with energetic life could require much more. I discovered that there’s a candy spot for protein, and for myself, I attempt to hit not less than 100g per day.

    One of many best methods to extend your protein consumption is by incorporating protein-rich snacks into your day. Somethine we LOVE: these home made protein butter bars. They’re filled with healthful substances, straightforward to make, and completely scrumptious – I feel you’ll love them as a lot as we do!

    Peanut Butter Protein Bar Recipe

    These peanut butter protein bars are the proper stability of chewy, nutty, and naturally sweetened goodness. They’re filled with protein, due to vanilla protein powder, and so they’re a handy snack on the go. Not like many store-bought protein bars, this recipe is made with clear, easy substances that you just seemingly have already got in your pantry. Plus, they’re gluten-free, naturally sweetened, and may simply be made dairy-free by selecting the best chocolate.

    Every serving accommodates roughly 10-12 grams of protein, making it a superb option to gasoline your physique and preserve your vitality ranges steady all through the day.

    Does Peanut Butter Have Protein?

    Peanut butter has a small quantity of protein, together with wholesome fat that assist preserve you full and happy. On common, one tablespoon of peanut butter accommodates about 4 grams of protein. Whereas it’s not as protein-dense as meals like hen or fish, peanut butter may be paired with different protein-rich substances like vanilla protein powder or greek yogurt. Regardless that it has just a little protein, I think about it to be extra of a fats in my day by day nutrient stability.

    How To Make Peanut Butter Protein Bars

    Elements:

    1 cup pure peanut butter (or almond butter/cashew butter for variation)

    1/3 cup maple syrup

    1 teaspoon vanilla extract

    1/2 cup vanilla protein powder

    1/2 cup almond flour or oat flour

    1/4 teaspoon sea salt

    1/3 cup dairy-free chocolate (melted for topping)

    1 tablespoon coconut oil

    Parchment paper for lining the baking pan

    Directions:

    Step 1: Put together Your Baking Pan

    Line an 8×8-inch baking pan with parchment paper to stop sticking and make cleanup simpler.

    Step 2: Combine Moist Elements

    In a big mixing bowl, mix peanut butter, maple syrup, and vanilla extract. Stir till clean and effectively included.

    Step 3: Add Dry Elements

    Steadily add within the vanilla protein powder, almond flour, and sea salt. Combine till a thick dough kinds.

    Step 4: Press Into Pan

    Switch the combination into the ready baking pan and press it down evenly utilizing a spatula or your fingers.

    Step 5: Soften Chocolate Topping

    In a small bowl, soften the dairy-free chocolate with coconut oil till clean. Pour over the protein bars and unfold evenly.

    Step 6: Chill and Set

    Place the bars within the fridge for not less than 1 hour to agency up.

    Step 7: Slice and Get pleasure from!

    As soon as set, take away from the pan, slice into bars, and luxuriate in! Retailer in an hermetic container within the fridge for as much as every week.

    These home made protein bars are good as a post-workout snack, a day pick-me-up, or a grab-and-go breakfast possibility.

    Making your personal peanut butter protein bars at house is a simple means to make sure you’re getting high-quality substances with none pointless components or preservatives. Plus, you’ll be able to customise them to your liking – swap out peanut butter for almond butter or cashew butter, or add in extras like chia seeds or shredded coconut. Give this recipe a strive, and please let me know what you assume!

    In case you’re in search of extra, take a look at this home made protein ice cream and protein pancakes recipe.

    xoxo

    Gina

    Success! Examine your e mail for a free 30-day meal and health cheat sheet

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleHow to Grow and Care for Quaking Aspen Trees
    Next Article The Best Weight Bench to Add to Your Home Gym in 2025

    Related Posts

    Weight Loss

    Turkey Bacon Egg Cups

    Weight Loss

    2025 Fall Fashion Faves – The Fitnessista

    Weight Loss

    10.24 Friday Faves – The Fitnessista

    Weight Loss

    Red Light Therapy at Home: Device Guide & Best Use Tips

    Weight Loss

    Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    Weight Loss

    10 great pre-workout snacks – The Fitnessista

    Weight Loss

    High Protein Chipotle Bowl Recipe

    Weight Loss

    Staying Fit While Traveling: My Go-To Workouts + Tips

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    Croup vs Whooping Cough: Key Differences & Symptoms

    In the event you’ve ever stayed up all night time listening to your youngster battle…

    The First Step to Recover from Alcohol or Drug Addiction

    17 Low-Maintenance Trees For Your Landscape

    Trump Claimed He’s a ‘Leader on IVF’ During the Debate. His Record Suggests Otherwise

    5 Things Only Women Who’ve Had A Lot of Boyfriends Will Understand

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (806)
    • Garden (1,555)
    • Health (1,227)
    • Lifestyle (1,130)
    • Weight Loss (954)
    • Wellness (150)
    Most Popular
    Wellness

    There’s Nothing Wrong With Being A Little Bougie Sometimes

    Lifestyle

    Review: ‘Young Werther’ Subverts And Delivers The Most Realistic Romantic Comedy In Years

    Fitness

    Do Paralympic Guides Get Medals If Their Athletes Win?

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.