One other tip: Give your vagina a break (that means no penetration) till the soreness subsides. Chances are you’ll simply want to present it a while. It shouldn’t take too lengthy for the ache to subside, and if it persists, name your physician.
Why does my vagina harm after intercourse?
When you have ache after intercourse, or really feel like your vagina is especially sore after a routine romp, there’s all kinds of potential explanations. Under, consultants clarify a few of the most typical causes to really feel sore after intercourse.
1. There wasn’t sufficient lubrication.
Some of the frequent causes of ache throughout or after intercourse that may result in a sore vagina is insufficient lubrication. (Take notes, as a result of this one’s going to return up a couple of occasions.) Everybody produces totally different quantities of pure lubrication, and there are many the explanation why—age, contraception, and different medicines, together with sure antidepressants, antihistamines, and blood strain medicine, to call a couple of. When your vagina isn’t correctly lubricated throughout intercourse, the friction could cause tiny tears in your pores and skin and make your vagina harm after intercourse. The most important clue you wanted extra lubrication: The discomfort or burning is correct across the opening of your vagina, Dr. Greves says.
To get some aid ASAP, Dr. Abdur-Rahman recommends placing just a little lube in your vagina after intercourse. He likens it to placing lotion in your pores and skin when it’s feeling notably dry; it’s not too late to moisturize down there, and it might probably even have a soothing impact. Simply keep away from any lube with alcohol in it, which may make the burning worse. Dr. Minkin recommends shopping for a tiny bottle of one thing first so you’ll be able to experiment and be sure to prefer it earlier than stocking up.
Easy methods to forestall ache throughout and after intercourse: The simplest option to enhance vaginal lubrication is by utilizing lube. You may apply it to your accomplice’s penis, on a intercourse toy, and even straight in your vulva—experiment and see what feels greatest (right here’s SELF’s information to utilizing lube).
2. You weren’t sufficiently aroused earlier than intercourse.
Typically you’re simply not completely within the temper, and that’s okay. However having intercourse while you’re not very aroused may also result in lack of lubrication and, in the end, a sore vagina afterward. Oftentimes, this is because of a scarcity of foreplay. “No foreplay means no arousal means no pure lubrication,” Dr. Minkin says.
Easy methods to forestall ache throughout and after intercourse: Foreplay, foreplay, foreplay! Getting within the temper causes your vagina to broaden and naturally lubricate itself. “Lubrication is all the time vital—and it takes time,” Dr. Minkin says. Moderately than dashing into issues, strive speaking along with your accomplice and displaying them what you want within the pregame division. And, if you wish to have intercourse however you are feeling such as you’re not as aroused as you’d wish to be, Dr. Greves says that is one other occasion the place making use of lubricant can come in useful. If after making an attempt these stuff you nonetheless having a troublesome time getting your head within the sport, speak along with your ob-gyn; they may help you determine what’s behind your low intercourse drive and work with you to discover a good resolution.
3. Your accomplice or intercourse toy is severely well-endowed.
In case your accomplice’s penis, their hand, or the dildo they’re utilizing is sort of large, it might probably truly stretch your vagina, inflicting some minor tearing. Evidently, that does not really feel nice—in truth, toys are one of many foremost causes behind vaginal accidents, analysis exhibits. In keeping with Dr. Abdur-Rahman, this ache would possibly even be paying homage to menstrual cramps.