Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    9 Foods To Avoid To Lose Belly Fat

    Weight Loss

    Nutritionist shares her top tips for getting rid of stomach bloating

    Fitness

    Megan Rapinoe Announces Retirement From Soccer: ‘I Wanted to Do It on My Own Terms’

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      The Obesity-Drug Revolution Is Stalling

      Trump Needs the UN in Gaza

      The Pitfalls of Sleepmaxxing – The Atlantic

      How to get HSA/FSA reimbursement for Garmin products

      Medicaid Is Preferred Here – The Atlantic

    • Lifestyle

      Google News

      The 5 Most Intuitively Superstitious Zodiac Signs

      5 Signs Taylor Swift and Travis Kelce Have a Truly Healthy Relationship

      How to Keep This Weekend’s Time Change From Wrecking Your Sleep

      If You’re Not Going To Love Me 100%, Then Get Out

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Here’s the Workout Routine Natalie Grabow, an 80-Year-Old Triathlete, Used to Break an Ironman Record

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      16 Plyometric Exercises That’ll Build Explosive Strength

      What Is HIIT—and How Can It Boost Your Workouts?

      Why the Norwegian 4×4 Workout Is Everywhere Right Now

    • Weight Loss

      Turkey Bacon Egg Cups

      2025 Fall Fashion Faves – The Fitnessista

      10.24 Friday Faves – The Fitnessista

      Red Light Therapy at Home: Device Guide & Best Use Tips

      Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    • Garden

      13 Pretty Hydrangea Colors That Shine in the Garden

      17 of the Most Fragrant Plants to Grow Indoors

      17 Plants With Blue Foliage

      How to Care for Radiator Plants

      How to Plant, Grow, and Care for ‘October Skies’ Asters

    LiveHealthNews
    Home » Odamise lost 80 pounds | Black Weight Loss Success
    Weight Loss

    Odamise lost 80 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Odamise lost 80 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day (Replace): Odamise shares how she misplaced 80 kilos. (24 kilos since her final replace) Throughout her six-year wellness journey, she has constructed a brand new way of life and discovered what consuming habits and exercise routines work for her. 

    Odamise before and after weight loss

    Social Media:
    Fb/IG/Tiktok: @odamise

    What’s your present weight? How have you ever maintained your outcomes and continued to get outcomes? 
    I’ve been on this weight reduction journey for six years. It’s not straightforward, particularly doing it fully pure. I began at approx 280+ kilos, and now I’m at 200 kilos. My weight has been up and down (nothing over 220 lbs). 

    I paid consideration to my physique and misplaced 20 kilos inside six months this yr. I’ve been swimming for the summer season and understanding 3-4 days every week. I additionally began gardening. I eat two meals a day. I eat much less and transfer extra – No diets or restrictions. Simply steadiness and plenty of self-discipline.

    Odamise before and after

    Wanting again on the teachings you’ve discovered in your journey, which one stands out essentially the most?
    Wanting again, what I’ve discovered is learn how to take day out for myself and that correct relaxation is essential for the physique. I’ve additionally discovered I can eat no matter I would like however in smaller parts. I snack much less, and I’m very conscious of my every day actions.

    Would you want to supply any new or totally different recommendation to ladies who wish to drop some pounds?
    My recommendation: Weight reduction begins inside by means of discovering peace with your self and discovering your WHY!!! Understanding and consuming more healthy will really feel good. 😊 (No diets however a more healthy way of life.)

    Learn extra about Tina’s Transformation Journey. We’ve adopted her journey since 2018. Here’s a earlier photograph.
     


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Articlebest functional labs for women over 35
    Next Article Mum shares her top 6 tips to help you BLAST your belly fat!

    Related Posts

    Weight Loss

    Turkey Bacon Egg Cups

    Weight Loss

    2025 Fall Fashion Faves – The Fitnessista

    Weight Loss

    10.24 Friday Faves – The Fitnessista

    Weight Loss

    Red Light Therapy at Home: Device Guide & Best Use Tips

    Weight Loss

    Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    Weight Loss

    10 great pre-workout snacks – The Fitnessista

    Weight Loss

    High Protein Chipotle Bowl Recipe

    Weight Loss

    Staying Fit While Traveling: My Go-To Workouts + Tips

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    What Is the Full Cost of Dismantling USAID?

    Join Trump’s Return, a publication that includes protection of the second Trump presidency.Up to date…

    5 Tips for Making Your Own Wedding Bouquet

    How Much Weight Can You Lose on Ozempic?

    Cardio Workouts at the Gym

    What is Your Circadian Rhythm and What Do You Need to Know About It?

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (805)
    • Garden (1,554)
    • Health (1,227)
    • Lifestyle (1,129)
    • Weight Loss (954)
    • Wellness (150)
    Most Popular
    Garden

    11 Ranunculus Growing Secrets for Cut Flower Gardeners

    Garden

    How to Plant, Grow, and Care for Champagne Grapes

    Weight Loss

    How to Lose Weight and Not Be Hungry

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.