Transformation of the Day: Nicole misplaced 115 kilos. She shared the actions she took and wholesome adjustments she’s made throughout her 3+ 12 months journey. One of many main turning factors was making an attempt a 14-day vegan problem that led her to surrender rooster, beef, pork, and turkey.
Social Media:
Instagram: @nicolebondslive
TikTok: @nicolebonds
Fb: NicoleBondsLive
My title is Nicole Bonds, and I’ve misplaced 115 kilos naturally over the past 3 years and 9 months. My private well being journey is known as #ProjectLIVE and I’ve documented it on-line with this hashtag.
What was your motivation? What impressed you to maintain going, even once you needed to surrender?
My motivation just isn’t desirous to die prematurely like so a lot of my members of the family. My mom died on the age of 55. I made a vow that I might not die earlier than my task on Earth was full.
I used to be impressed to maintain going as a result of my transformation has impacted so many lives round me. I additionally know there’s a lot extra I’m speculated to do in my life, so I can’t afford to waste my good well being!
How did you alter your consuming habits?
In Dec 2021, I did a 14-day vegan problem, which I imagine was impressed by my religion. My well being was declining, and I knew if I didn’t make some severe adjustments, I used to be in bother.
What began as a 14-day vegan problem became virtually a 12 months. Finally, I began consuming some seafood and egg whites now and again. I’m proud to say it’s been over two years since I gave up rooster, beef, pork, turkey, and so on. I do a 7-day quick month-to-month that’s largely vegan and I do intermittent fasting.
What’s your exercise routine?
I’ve had a private coach for the final 4 years. She has been a fantastic motivator and helped me stay lively even just about. My exercises include cardio, power coaching, HIIT, and exercise courses now and again.
How usually did you’re employed out?
I work out 3-5 occasions per week.
What was your beginning weight? What’s your present weight?
beginning weight – 350 kilos
present weight – 235 kilos
What’s your top?
I’m 5’3″.
When did you begin your journey? How lengthy did your transformation take?
I began on June 10, 2020. (3 years & 9 months in the past)
What’s the greatest lesson you’ve discovered to this point?
My coach, Vosh, taught me, “You’ll by no means rework a physique you don’t love.” That has been life-changing for me!
What recommendation do you will have for girls who need to shed weight?
Discover your why! Till you realize that, every thing you do concerning your well being journey will likely be in useless. My why retains me going every single day. I refuse to give up on myself!
Is weight reduction surgical procedure a part of your journey?
No, I’ve not had any weight reduction surgical procedures, medical interventions, medicines, or every other weight loss plan enhancements. I pray, quick, and soul detox. I modified my weight loss plan. I train frequently, drink my water, and thoughts my enterprise!