Transformation of the Day (Replace): Nikki misplaced 74 kilos. By understanding and following a low-carb/keto way of life, she’s maintained her outcomes. Key to her journey: Determining what works for her and sticking to it.
Social Media:
Instagram: @Rose_Vibez19
Be taught extra about her journey. We’ve been following her transformation since 2020.
What’s your present weight?
I weigh 134 kilos! (Down from excessive as 208 kilos)
How have you ever maintained your weight reduction/continued to drop pounds?
I’ve continued with a keto/low-carb plan. When I’ve an off day, I simply get proper again on plan. I don’t let an off day grow to be an off month! Thats key! I additionally proceed to work out 4 instances every week! My new favourite exercise is leaping rope!
Wanting again on the teachings you’ve discovered in your journey, which one stands out probably the most?
Don’t be too restrictive. Simply steadiness it out!
Would you want to supply any new or totally different recommendation to girls who wish to drop pounds?
Sure, do what works for you! I acquired a number of opinions on what would work and never. As soon as you discover what works for you and your physique, hold going.
