Close Menu
LiveHealthNews
    What's Hot
    Fitness

    Those Squat Pulses Burn Like Fire…But Do They Actually Boost Your Workout?

    Lifestyle

    ‘Conclave’ Is Not Just A Stuffy Old Man Drama And You Should Watch It Immediately – Here’s Why

    Health

    Lumify Eye Drops Benefits, Usage, and Safety

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      The NIH Has Two Months Left to Spend Billions

      What’s So Bad About Nicotine?

      The Simple Sleep Hack That Can Be Lifechanging

      Vinay Prasad Was Too MAHA for the Trump Administration

      The Dangerous Logic of CTE Self-Diagnosis

    • Lifestyle

      Top 10 Worst Fictional Girlfriends

      This Is How You Love Someone Who Constantly Overthinks

      5 Best Mouth Tapes for Sleeping of 2025

      Did These 4 Movies Actually Get Romance All Wrong?

      Venus Williams Opens Up About Her 30-Year Fibroids Journey

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      9 Best Joggers for Women to Wear Every Day in 2025

      Lagree vs. Pilates: Which Method Gives You a Better Workout?

      Building a Mental Health-Focused Home Gym

      8 Best Hiking Sandals of 2025, According to Experts

      The Best Golf Clothes for Women in 2025: Look Like a Pro

    • Weight Loss

      Tamicka lost 39 pounds – Black Weight Loss Success

      8.1 Friday Faves – The Fitnessista

      188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

      Easy solo parenting dinner ideas

      187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

    • Garden

      How to Grow and Care for Graptosedum Succulents

      The Ultimate Guide to Burgundy and Wine-Colored Perennial Flowers

      17 of the Best Tillandsia Air Plant Varieties

      How to Plant, Grow, and Care for Champagne Grapes

      35 Fascinating Fern Varieties for Your Home and Landscape

    LiveHealthNews
    Home » New Data Examines Quality of Garmin Users’ Sleep
    Health

    New Data Examines Quality of Garmin Users’ Sleep

    Share Facebook Twitter Pinterest WhatsApp
    New Data Examines Quality of Garmin Users’ Sleep
    Share
    Facebook Twitter Pinterest WhatsApp

    New Data Examines Quality of Garmin Users’ Sleep

    March 16, 2023

    Spoiler alert: Only a few of you might be getting glorious shut-eye.

    Sleep is a necessary bodily perform that straight impacts each your psychological and bodily well being. At this level, everyone knows we needs to be aiming for 7-9 hours every night time — and we all know how we really feel once we minimize ourselves brief. However correcting less-than-stellar habits is less complicated mentioned than executed, and understanding that you simply lastly determined to place the cellphone on the nightstand at 11 p.m. and didn’t contact it once more till 7 a.m. might not be enough data to research what really occurred in these 8 hours. 

    Right here’s the place your Garmin sleep rating is available in. Powered by Firstbeat Analytics, our science-backed well being information platform, your suitable Garmin watch (when you put on it when you sleep) with superior sleep monitoring will use your coronary heart price, coronary heart price variability, respiration price, physique motion and different vital information to assign you a sleep rating every night time. A quantity from 0-100, a excessive sleep rating means you slept nicely and are able to sort out the day. A low sleep rating, then again, might point out that your day goes to be a battle.

    As is human nature, we wish to know the place we slot in. Are we sleeping higher or worse than our friends? Beneath we’ll look at how nicely Garmin customers slept within the fourth quarter — October, November and December — of 2022.

    Common Sleep Rating High quality

    Average Sleep Score Quality

    Every morning, you obtain a sleep rating on a scale of 0-100 that summarizes the earlier night time’s sleep. Based mostly in your rating, you’re assigned a rating: Glorious (90-100), Good (80-89), Truthful (60-79) or Poor (0-60). As you may see, scoring 90 or above is an achievement — and never many Garmin customers are hitting it regularly. Solely 5 % of Garmin customers achieved a median sleep rating within the Glorious class.

    If you end up within the Truthful class, it’s fairly attainable that you simply obtained good sleep more often than not, however a couple of stressed nights threw you off. And when you averaged a sleep rating beneath 60 over that time frame, it might be smart to start out methods to enhance your sleep.

    Common Sleep Rating by Age

    If youth is wasted on the younger, let’s hope sleep isn’t. It’s not information that your sleep high quality declines as you get older, however due to superior sleep monitoring on Garmin watches, now you can quantify simply precisely how a lot you may count on that high quality to drop. The typical sleep rating for an grownup within the 20-29 yr previous age vary was 70, whereas it drops to 66 by ages 50-59 and anybody over 70 averages 61.

    Common Sleep Rating by Nation

    Average Sleep Score by Country

    As a world firm, we at all times like to take a look at how totally different areas stack up towards one another. We examined a couple of of the locales the place customers actually love monitoring their sleep scores, and the above outcomes present how the averages examine. And whereas not all the pieces needs to be a contest, we do surprise what the key to superior sleep is within the Netherlands!

    Common Sleep Rating by Gender

    We’ll spare you any age-old tropes right here in regards to the battle of the sexes, however in trying on the information, it seems females are sleeping (simply barely) higher than males on common. Desirous about studying extra about how the options on Garmin smartwatches may also help girls particularly? Learn this weblog put up.

    Sleep Rating and Hours Spent Sleeping

    Sleep Score and Hours Spent Sleeping

    No surprises right here — the extra you sleep, the extra possible you might be to attain a optimistic sleep rating score. Garmin customers who slept lower than 5 hours had no shot at attaining a sleep rating within the Good vary, and positively not Glorious. Apparently, although, sleeping an excessive amount of generally is a drawback as nicely. Wanting on the Poor scores, you may see that curve begin to return up as soon as the person begins getting greater than 9 hours of sleep. And the Glorious scores, few although they could be, present that 8-8.5 hours actually is that candy spot.

    Desirous about seeing the place you slot in? All it takes is a flick of the wrist. After you get away from bed, click on to the Sleep function in your suitable smartwatch to see your sleep rating, length of sleep, period of time spent in every sleep section and even personalised insights about your night time. This author’s Truthful sleep rating of 75, for instance, comes with a word that final night time’s sleep was “shorter than preferrred, calm” — and the 11:54 p.m. sleep begin time makes it fairly apparent the place the error was made. Be aware taken.

    Don’t have a suitable Garmin smartwatch? That’s a straightforward repair. Click on right here to take one easy step towards higher sleep.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Article7 Reminders When You’re Feeling Overwhelmed
    Next Article Why Every Routine Needs a Vitamin C Eye Cream

    Related Posts

    Health

    The NIH Has Two Months Left to Spend Billions

    Health

    What’s So Bad About Nicotine?

    Health

    The Simple Sleep Hack That Can Be Lifechanging

    Health

    Vinay Prasad Was Too MAHA for the Trump Administration

    Health

    The Dangerous Logic of CTE Self-Diagnosis

    Health

    American Summers Are Starting to Feel Like Winter

    Health

    HHS’s Illogical Infatuation With European Vaccination

    Health

    The Surprising Benefits of Baking Soda 

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    How much MiraLax can I take for severe constipation?

    Inquisitive about a mild resolution for constipation reduction? Welcome to our complete information on MiraLax…

    How Long Does It Take to Tan Under the Sun?

    Risking Their Lives to Ski While They Can

    7 Modern Movies Destined To Become Cult Classics

    10 Mum’s INSPIRING before and after weight loss results

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (761)
    • Garden (1,377)
    • Health (1,164)
    • Lifestyle (1,030)
    • Weight Loss (914)
    • Wellness (150)
    Most Popular
    Health

    Tattoo Pain Chart: Where Does It Hurt The Most? Your Guide

    Garden

    How to Grow and Care for Stokes’ Asters

    Beauty

    How to Take Care of Your Skin During a Stressful Holiday Season

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.