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    My Current Morning Routine – Simply Real Health

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    My Current Morning Routine – Simply Real Health

    I first began writing down my morning routine to share greater than 3 years in the past — and I’m so grateful I did. It’s been candy to look again and see how issues shifted from the begin of 2020 to the quarantine days with one kiddo to final summer time, adjusting to being a mama of two.  I like to think about it like a vault– that hopefully they’re useful to see only one tiny instance and slice of life, depending on that present season.

    As a result of it’s all the time in stream over right here, ya know? However one factor is for positive: the issues that assist floor and energize me, and that assist set me up for the day forward as a mother, entrepreneur, founder and girl on a mission to dwell a wholesome life that feels free and alive in all of the methods— nicely, these key issues keep the identical. Even because the timing may shift. Or they get a little bit shorter. Or longer in some seasons.

    The vital stuff? It’s all the time there for me. My non-negotiables, I name them.

    And a reminder:

    If my routines may give you some inspiration, I’m honored. However I’m not sharing as a result of I believe it is best to copy me. A morning routine means starting the day by specializing in what’s vital to you on this season. YOU, not me or anybody else. These first hours needs to be filled with life-giving, nourishing, soul-filling actions. Your day doesn’t have to appear to be anybody else’s.

    You may rise up early or rise late. You are able to do a fast 1 minute skincare routine or spend some critical time in self-care. You may cook dinner an elaborate morning meal or seize one thing nutritious on the go. You may train or learn. There are really no dangerous choices, so long as you’re taking good care of your self and welcoming every day the easiest way you’ll be able to. 

    I’m a giant believer in day by day rhythms vs. strict rituals. I wish to make selections that stream with me in each stage of life and alter of season. We have now to be versatile. However we DO want some type of construction in our lives to assist information the way in which. At the very least I do know *I* do. After I really feel my greatest, it’s as a result of I’ve arrange a pathway for myself to observe, even when it appears to be like barely totally different every day. 

    So right here’s what’s working for me at present. I hope it offers you some concepts to attempt in your personal life too. Proper now on the time of this publish, for context, I’ve a 4-year-old and a child who’s a yr and a half.

    It’s wild wanting again at a few of my older posts. A number of issues in my routine really do keep the identical for me: new child or not, children or not, and so forth. I do know myself, so I do know what works for me and retains me nourished and feeling nice. I do know my non-negotiables. 

    Do you? 

    Take into consideration them this week. What issues get your physique primed and prepared for the day, your head and ideas flowing the fitting method, and your perspective and mindset proper for what’s forward? Be happy to borrow something you want from my routine, however bear in mind: the actual win is creating one which works for you. 

    Watch it right here:

    My Present Morning Routine

    6:15am: My alarm goes off. I rise up, develop into my exercise garments, tongue scrape, brush my hair and my enamel, and apply my hair oil. Does it all the time really feel cozier and extra snug staying in mattress (particularly in the dead of night of winter?!). YES! OMG, sure it does. However I’m dedicated to giving myself time to fill myself up for the day, earlier than I pour out for everybody and every little thing else. Early mornings give me that point proper now, so I cherish the alarm (or not less than the reward it offers me). 

    6:30am: I replenish a mason jar with water & add chlorophyll drops & minerals. See my full video on this right here for those who missed it earlier this week, and why I do it. 

    6:30-7:15am: I get began on my day by day PT workout routines for my core & again (10 minutes), then squeeze in a 20 minute exercise if I’ve time that day (peloton experience, pilates with Melissa Wooden Well being, or energy circuit exercise). Generally it’s simply the PT & foam rolling, however I all the time get these in it doesn’t matter what (even when I’m doing them below the eating desk whereas the youngsters eat, lol). Random tip: Kyle and I’ve began alternating days the place we get to be the one totally ON for a exercise, whereas the opposite dad or mum is “on name” if the youngsters want something earlier than 7/7:15am. I’ve T, Th & S mornings to exercise and he takes M, W & F. It’s been nice for our household up to now! 

    7:15am: I hop in a heat bathe, adopted by a fast chilly bathe for so long as I can deal with it (2 minutes max).  Noah  (age 4) will get up round 7:00am, so some mornings I seize him some blueberries & a scoop of PB whereas he listens to an audio story, whereas I bathe.

    7:30am: Time for a fast get-ready routine: non-toxic and non-scary deodorant on (this tea tree or the charcoal one are my go-to nowadays), plumping serum or face oil, like this one. (Psst – use code simplyrealhealth for a reduction on each!) I additionally do gua sha for 1-2 minutes if I’ve time. 

    7:30-8:30am: I make breakfast with the youngsters. Usually, we throw collectively some fruit (often blueberries), a nut butter and a Sarah baked-good, or superfood oatmeal, or scrambled eggs or an omelette or avo toast. I attempt to rotate round based mostly on what we now have so that they don’t get caught in a single choice. 

    8:15am: Considered one of my favourite steps: making my matcha (I maintain it easy with my favourite matcha powder , coconut water & almond or my do-it-yourself cashew milk). I pour half into my YETI mug to maintain it sizzling for the subsequent hour. See the complete publish right here on greatest store-bought almond milk & milk choices. 

    8:30am: Do affirmations with Noah. That is our “I’m courageous, I’m robust, I’m sort, I can do something I set my thoughts to. And I’m gonna have an amazing day!” time that you just may bear in mind from my viral publish. 

    8:45am: We head to high school drop off (half the times). 

    9:00am: Our great nanny arrives, and I slot in one final cuddle, say goodbye to the youngsters, replenish my water & head to my workplace for the morning. 

    9:15-9:30am: Earlier than I leap into work, I wish to get my thoughts proper, filling it with my goals, visions and all that I’m calling in. To do that, I both attempt a ten minute meditation (with my purple gentle on), spend 10 minutes journaling, or take 10 minutes to only get organized and prepared for the day. 

    9:30am: To start out the workday, I all the time write my high 3 duties of the day. Then I verify in with my crew and begin working. I all the time do essentially the most mind powered vital process first! All different objects wait till these first 3 are full. In my listing, I additionally embody what I want for that day to care for myself: a stroll, a podcast, time to make a fast lunch, and so forth. 

    10:30-11:00am: Chow down on a breakfast bowl. I’m studying to take heed to and observe my starvation nowadays, and that is after I first get hungry within the mornings. Though I’m not nursing a lot anymore, I’m nonetheless hungry right now now (it was once 12:00-1:00pm for me). Most days, I’m going for almond butter & banana. Or when I’ve just a few extra minutes, I combine bananas, blueberries or blackberries (for fiber & antioxidants), bee pollen (code simplyrealhealth will get you 20% off!), sea salt and chlorella tablets (if I’ve them).  See the complete video publish I did on this right here. 

    11:30am-12:00pm: This time is a free estimate, however each time I get the primary 2 of my massive 3 duties accomplished, I reward myself with a break to prepare for the day. This implies doing my hair & my 5 min make-up routine! I additionally dress, relying on the day. I like utilizing my treasured morning time to assume and create, then use this noon time as a transition to lighter issues (like posting on IG or answering emails). 

    That’s it, pals – my present morning routine! When you’ve got a routine that’s tooootally working for you proper now, drop it within the feedback. We’d love to listen to about it! 

    _________________

    Feeling worn out and uninspired with regards to your morning routine – or your life? I’ve bought you lined. Generally, it’s not about including extra into your life, it’s about taking issues out. This freebie can information you thru what to wave goodbye to! 

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