Close Menu
LiveHealthNews
    What's Hot
    Health

    Sperm Donors May Not Be as Anonymous as They Think

    Weight Loss

    Hair Tissue Mineral Analysis (HTMA) Test review and my results

    Lifestyle

    Kroger, CPD asking for food donations to benefit Love Chapel

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      How Does Botox Help Migraines? Relief & Benefits Explained

      RFK Jr.’s Worst Nightmare – The Atlantic

      What Does Endometriosis Feel Like? 5 Symptoms Explained

      Is Endometriosis Genetic? Here’s What Research Says

      COVID Shots for Kids Are Over

    • Lifestyle

      4 Female Action Stars Who Made Ana De Armas’ ‘John Wick’ Spin-Off Possible

      We Ranked The Entire ‘John Wick’ Franchise—See Which Assassin Was The Last Man Standing

      New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It

      Every Diddy Documentary To Stream As The Legal Proceedings Unfold

      Taking a GLP-1 for PCOS May Help With Symptoms. Here’s Why and What to Know

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Bone Broth Protein Powder vs Whey: The Difference

      7 Best Rowing Machines of 2025, Per Olympians

      Which Garmin Coach Is Right for You?

      The Best Puma Shoes in 2025 for Runners, Lifters, and More

      Peloton Instructor Bradley Rose Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    • Weight Loss

      181: all about stem cells with Dr. Joy Kong

      The Ultimate Guide to Post-Workout Smoothies

      Superfood recipes – The Fitnessista

      Cheap meal prep ideas – The Fitnessista

      Organifi Creatine Gummies Review – The Fitnessista

    • Garden

      25 of the Best Eggplant Companion Plants

      How Fast Do Mango Trees Grow?

      7 Reasons Why Tomato Plants Flower But Fail to Fruit

      9 Unusual Basil Varieties to Plant This Spring

      Types of Tomatoes: Deciphering the Many Varieties

    LiveHealthNews
    Home » My Current Morning Routine – Simply Real Health
    Wellness

    My Current Morning Routine – Simply Real Health

    Share Facebook Twitter Pinterest WhatsApp
    My Current Morning Routine – Simply Real Health
    Share
    Facebook Twitter Pinterest WhatsApp

    My Current Morning Routine – Simply Real Health

    I first began writing down my morning routine to share greater than 3 years in the past — and I’m so grateful I did. It’s been candy to look again and see how issues shifted from the begin of 2020 to the quarantine days with one kiddo to final summer time, adjusting to being a mama of two.  I like to think about it like a vault– that hopefully they’re useful to see only one tiny instance and slice of life, depending on that present season.

    As a result of it’s all the time in stream over right here, ya know? However one factor is for positive: the issues that assist floor and energize me, and that assist set me up for the day forward as a mother, entrepreneur, founder and girl on a mission to dwell a wholesome life that feels free and alive in all of the methods— nicely, these key issues keep the identical. Even because the timing may shift. Or they get a little bit shorter. Or longer in some seasons.

    The vital stuff? It’s all the time there for me. My non-negotiables, I name them.

    And a reminder:

    If my routines may give you some inspiration, I’m honored. However I’m not sharing as a result of I believe it is best to copy me. A morning routine means starting the day by specializing in what’s vital to you on this season. YOU, not me or anybody else. These first hours needs to be filled with life-giving, nourishing, soul-filling actions. Your day doesn’t have to appear to be anybody else’s.

    You may rise up early or rise late. You are able to do a fast 1 minute skincare routine or spend some critical time in self-care. You may cook dinner an elaborate morning meal or seize one thing nutritious on the go. You may train or learn. There are really no dangerous choices, so long as you’re taking good care of your self and welcoming every day the easiest way you’ll be able to. 

    I’m a giant believer in day by day rhythms vs. strict rituals. I wish to make selections that stream with me in each stage of life and alter of season. We have now to be versatile. However we DO want some type of construction in our lives to assist information the way in which. At the very least I do know *I* do. After I really feel my greatest, it’s as a result of I’ve arrange a pathway for myself to observe, even when it appears to be like barely totally different every day. 

    So right here’s what’s working for me at present. I hope it offers you some concepts to attempt in your personal life too. Proper now on the time of this publish, for context, I’ve a 4-year-old and a child who’s a yr and a half.

    It’s wild wanting again at a few of my older posts. A number of issues in my routine really do keep the identical for me: new child or not, children or not, and so forth. I do know myself, so I do know what works for me and retains me nourished and feeling nice. I do know my non-negotiables. 

    Do you? 

    Take into consideration them this week. What issues get your physique primed and prepared for the day, your head and ideas flowing the fitting method, and your perspective and mindset proper for what’s forward? Be happy to borrow something you want from my routine, however bear in mind: the actual win is creating one which works for you. 

    Watch it right here:

    My Present Morning Routine

    6:15am: My alarm goes off. I rise up, develop into my exercise garments, tongue scrape, brush my hair and my enamel, and apply my hair oil. Does it all the time really feel cozier and extra snug staying in mattress (particularly in the dead of night of winter?!). YES! OMG, sure it does. However I’m dedicated to giving myself time to fill myself up for the day, earlier than I pour out for everybody and every little thing else. Early mornings give me that point proper now, so I cherish the alarm (or not less than the reward it offers me). 

    6:30am: I replenish a mason jar with water & add chlorophyll drops & minerals. See my full video on this right here for those who missed it earlier this week, and why I do it. 

    6:30-7:15am: I get began on my day by day PT workout routines for my core & again (10 minutes), then squeeze in a 20 minute exercise if I’ve time that day (peloton experience, pilates with Melissa Wooden Well being, or energy circuit exercise). Generally it’s simply the PT & foam rolling, however I all the time get these in it doesn’t matter what (even when I’m doing them below the eating desk whereas the youngsters eat, lol). Random tip: Kyle and I’ve began alternating days the place we get to be the one totally ON for a exercise, whereas the opposite dad or mum is “on name” if the youngsters want something earlier than 7/7:15am. I’ve T, Th & S mornings to exercise and he takes M, W & F. It’s been nice for our household up to now! 

    7:15am: I hop in a heat bathe, adopted by a fast chilly bathe for so long as I can deal with it (2 minutes max).  Noah  (age 4) will get up round 7:00am, so some mornings I seize him some blueberries & a scoop of PB whereas he listens to an audio story, whereas I bathe.

    7:30am: Time for a fast get-ready routine: non-toxic and non-scary deodorant on (this tea tree or the charcoal one are my go-to nowadays), plumping serum or face oil, like this one. (Psst – use code simplyrealhealth for a reduction on each!) I additionally do gua sha for 1-2 minutes if I’ve time. 

    7:30-8:30am: I make breakfast with the youngsters. Usually, we throw collectively some fruit (often blueberries), a nut butter and a Sarah baked-good, or superfood oatmeal, or scrambled eggs or an omelette or avo toast. I attempt to rotate round based mostly on what we now have so that they don’t get caught in a single choice. 

    8:15am: Considered one of my favourite steps: making my matcha (I maintain it easy with my favourite matcha powder , coconut water & almond or my do-it-yourself cashew milk). I pour half into my YETI mug to maintain it sizzling for the subsequent hour. See the complete publish right here on greatest store-bought almond milk & milk choices. 

    8:30am: Do affirmations with Noah. That is our “I’m courageous, I’m robust, I’m sort, I can do something I set my thoughts to. And I’m gonna have an amazing day!” time that you just may bear in mind from my viral publish. 

    8:45am: We head to high school drop off (half the times). 

    9:00am: Our great nanny arrives, and I slot in one final cuddle, say goodbye to the youngsters, replenish my water & head to my workplace for the morning. 

    9:15-9:30am: Earlier than I leap into work, I wish to get my thoughts proper, filling it with my goals, visions and all that I’m calling in. To do that, I both attempt a ten minute meditation (with my purple gentle on), spend 10 minutes journaling, or take 10 minutes to only get organized and prepared for the day. 

    9:30am: To start out the workday, I all the time write my high 3 duties of the day. Then I verify in with my crew and begin working. I all the time do essentially the most mind powered vital process first! All different objects wait till these first 3 are full. In my listing, I additionally embody what I want for that day to care for myself: a stroll, a podcast, time to make a fast lunch, and so forth. 

    10:30-11:00am: Chow down on a breakfast bowl. I’m studying to take heed to and observe my starvation nowadays, and that is after I first get hungry within the mornings. Though I’m not nursing a lot anymore, I’m nonetheless hungry right now now (it was once 12:00-1:00pm for me). Most days, I’m going for almond butter & banana. Or when I’ve just a few extra minutes, I combine bananas, blueberries or blackberries (for fiber & antioxidants), bee pollen (code simplyrealhealth will get you 20% off!), sea salt and chlorella tablets (if I’ve them).  See the complete video publish I did on this right here. 

    11:30am-12:00pm: This time is a free estimate, however each time I get the primary 2 of my massive 3 duties accomplished, I reward myself with a break to prepare for the day. This implies doing my hair & my 5 min make-up routine! I additionally dress, relying on the day. I like utilizing my treasured morning time to assume and create, then use this noon time as a transition to lighter issues (like posting on IG or answering emails). 

    That’s it, pals – my present morning routine! When you’ve got a routine that’s tooootally working for you proper now, drop it within the feedback. We’d love to listen to about it! 

    _________________

    Feeling worn out and uninspired with regards to your morning routine – or your life? I’ve bought you lined. Generally, it’s not about including extra into your life, it’s about taking issues out. This freebie can information you thru what to wave goodbye to! 

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticlePilates for Weight Loss | Beachbody Blog
    Next Article How To Make Liquid Fertilizer For A Hydroponic System?

    Related Posts

    Wellness

    Nordstrom Anniversary Sale 2023 Picks!

    Wellness

    Why and How To Develop a Daily Writing Routine

    Wellness

    How Long Should You Workout a Day?

    Wellness

    I Tried Journaling in the Morning for 30 Days

    Wellness

    What Is the Best Time To Walk During the Day?

    Wellness

    Essential Oils for Anxiety—Do they Actually Work?

    Wellness

    June Birthstone: The Color, Symbolism, & Meaning

    Wellness

    Medical Gaslighting: How To Recognize and Fight It

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Weight Loss

    How to Balance Weight Lifting and Cardio

    Sharing recommendations on how one can steadiness weight lifting and cardio. Hello pals! How’s the…

    This mum no longer hides from the camera

    17 Garden Plants With a Silver Sheen

    7 EASY family-friendly meals that won’t break the budget!

    Lower Your Cholesterol in 11 Easy Steps

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (678)
    • Garden (1,228)
    • Health (1,038)
    • Lifestyle (951)
    • Weight Loss (886)
    • Wellness (150)
    Most Popular
    Wellness

    My Depression Is A Bad Employee

    Health

    Murder is an Awful Answer for Health Care Anger

    Garden

    The Top 5 Wildflowers For Your Ecoregion

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.