Rebecca’s 7-year journey with The Wholesome Mummy exhibits you ways a busy mum of six can obtain and preserve her well being targets. Her story is one among dedication, how her household acquired concerned on her journey, and sustainable way of life adjustments!
We’re so pleased with you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s beginning weight was 81kg. Via her dedication to The Wholesome Mummy program, she introduced that right down to 68.5kg in simply 8 months! However for Rebecca, the journey wasn’t nearly losing a few pounds rapidly; it was about sustaining a wholesome way of life for the long run.
Discover out all concerning the 8 Week Problem it and methods to be part of right here!
App and Neighborhood: Rebecca’s Secret Weapons
When requested about her favorite a part of The Wholesome Mummy program, Rebecca instantly mentions “the supportive neighborhood of girls and The Wholesome Mummy app.” This mixture of a really supportive neighborhood and handy app have been the cornerstone to her success!
Household Transformation
Probably the most putting features of Rebecca’s story is how her journey has positively impacted her total household.
“Our way of life is so significantly better for everybody within the household,” she shares. “Hubby began this journey with me. Now we have a lot extra vitality, my mindset is best, and our wholesome habits are rubbing off on the youngsters, which is unbelievable.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Right here’s what a typical day on her plate seems like:
This balanced strategy ensures Rebecca will get the diet she must sustain together with her lively household life.
Favorite Recipes: Household-Pleasant and Scrumptious
Rebecca’s high 5 Wholesome Mummy recipes exhibit how this system can work for the entire household:
- Porcupine meatballs
- One-pot spaghetti
- Crispy Asian dumpling salad
- Weetbix slice
- Rocky highway
Shifting for Well being and Power
Train performs an important function in Rebecca’s routine. Her favorite exercises from The Wholesome Mummy embody:
- 7-minute HIIT exercise
- Complete physique with weights
- Stomach and booty busting
These fast, efficient exercises match completely into her busy schedule as a mum of six!
“Love my smoothies, they’re handy and scrumptious!”
Phrases of Knowledge: Rebecca’s Recommendation for New Mums
- “Preserve it easy, don’t overthink issues”
- “Meal prep” (p.s. you’ll be able to study all our meal prep suggestions and methods right here!)
- “Monitor your meals and be variety to your self, it takes time”
These sensible suggestions mirror Rebecca’s down-to-earth strategy to well being and wellness!
When motivation wanes, Rebecca goes again to her ‘why’ – the explanation she began this journey. This give attention to her core motivation has possible contributed to her long-term success.
Able to Begin your Transformation?
Rebecca’s story exhibits the excellent advantages of The Wholesome Mummy program. From attaining sustainable weight reduction to enhancing her household’s way of life, and from discovering a supportive neighborhood to discovering handy, wholesome recipes, Rebecca’s seven-year journey demonstrates how this system can work for even the busiest of mums.
Are you prepared to start out your personal Wholesome Mummy journey? Be a part of Rebecca and 1000’s of different girls who’ve discovered long-term success with our 28 Day Weight Loss Problem. As Rebecca says, “Preserve it easy, don’t overthink issues.”
It’s not nearly losing a few pounds – it’s about gaining vitality, enhancing your mindset, and making a wholesome way of life that works for you and your loved ones!
Be a part of Rebecca on the 28 Day Weight Loss Problem
Need to shift weight however really feel like you might have NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem may help.
