December 12, 2022
Despite the fact that day by day routines modified, Garmin prospects discovered a method to keep the course.
It’s probably the most fantastic time of the 12 months — time for the year-end Garmin Join™ health report, that’s. (What, had been you considering it’s time for one thing else? Don’t fear; we’ve received you lined on the vacation entrance too.) Evidently December is usually a time for self-reflection, and at Garmin, we’re no completely different. We’re not what we did, although; we’re extra fascinated by your spotlight reel.
At a really excessive degree, Garmin Join knowledge appears to be like like most different years — with the variety of actions logged in each main class, together with working and biking, up significantly. However a deeper have a look at the info tells one other story in regards to the dedication and dedication of Garmin prospects across the globe. With presumably much less time for morning runs and lunchtime walks close to the house workplace, we discovered throughout the knowledge a return to pre-pandemic health habits — with sturdy development in indoor actions that may’t be carried out at dwelling, together with indoor swimming, mountain climbing and gym-based actions akin to HIIT exercises. In the meantime, home-based exercises akin to yoga and indoor biking, each of which spiked throughout the pandemic, seem to have stabilized.
And so with out additional ado, listed here are the actions that you just all really couldn’t get sufficient of in 2022.
For the Gymnasium Buffs:
Power coaching actions had been up 20% over 2021, which is very spectacular on condition that, for lots of people, 2022 was the 12 months you went again into the workplace on a extra common foundation following the worst of the COVID-19 pandemic. Someway you continue to discovered the time to pound that iron. (We hope you’re getting your protein in.)
2022 was additionally the primary full 12 months with the Garmin HIIT exercise profile out there on appropriate watches. Because it was launched midyear in 2021, it’s not fairly honest to offer proportion adjustments there, however suffice it to say that you just all love that HIIT function.
Searching for a exercise to attempt? Garmin ambassador Baylee Rayl walked us by means of just a few pattern HIIT exercises in an earlier weblog publish.
For the Cyclists:
Severe cyclists sometimes maintain Garmin on their radar, so it was no shock that actions logged had been up throughout the board. However what’s noteworthy is which sorts of biking are actually taking off. Because it seems, you roadies and gravel grinders are actually hitting it arduous. Highway biking percentages had been up 8%, and gravel cyclists accomplished an astounding 40% extra actions than they did in 2021. Making the most of the breakthrough photo voltaic charging on the Edge® 1040 Photo voltaic, maybe?
In different massive Edge-related information, we introduced compatibility with eBikes, full with electrical bike-specific metrics akin to remaining battery life and the way lengthy you’ll be able to maintain using earlier than it’s essential hunt down a charging port. Tech Radar dubbed it “an ideal marriage of Garmin’s health and transportation areas of experience.” Aww, shucks.
For the Runners:
No matter what else is occurring — like returning to the workplace and spending that morning exercise time on the street as a substitute — Garmin customers will discover a method to sneak in a run. So we actually shouldn’t be shocked that treadmill working actions elevated by 13% and indoor working actions had been up 17% this 12 months. Whether or not you’re a seasoned vet with a Forerunner® 955 Photo voltaic, otherwise you’re dipping your toes into the working world with the Forerunner® 55, you should use your Garmin smartwatch to trace nearly any form of run you go on. The smarter you prepare, the extra doubtless you’re to realize your targets.
That’s to not say everyone stayed inside, although. Observe working percentages greater than doubled, which is enjoyable to see as we proceed to work straight with extra monitor and cross-country groups to make sure younger athletes are geared up with the instruments to succeed.
For the Triathletes:
The return to normalcy — or not less than some model of it — introduced the return of in-person triathlons and the accompanying thrill of real-life competitors. (Maybe it additionally introduced the texture of the ocean breeze should you occurred to be in Kona in October?) Garmin triathlete watches come geared up with a multisport profile, sport transition functionality, pool swim knowledge monitoring, real-time stamina, compatibility with Edge® biking computer systems and far, far more — all of which contribute to serving to you succeed as you run, bike and swim your method to your subsequent private finest. The fēnix® 7 – Photo voltaic Version even yields as much as 22 days of battery life in smartwatch mode with photo voltaic charging — good luck outperforming that.
For the Wellness Gurus:
Garmin has lengthy been identified for its group of devoted runners, cyclists and triathletes however with so many exercise profiles out there on Garmin smartwatches, our merchandise are excellent for folks at each health degree. (It’s OK if, as an excellent random and by no means particular instance, you prefer to learn and write blogs versus working triathlons.) And if you’re an intense athlete, it’s additionally a good suggestion to modify issues up each every so often for optimum coaching. Garmin customers elevated exercise counts in quite a lot of extra wellness-oriented actions this 12 months, together with elliptical (up 15%), stair climbing (up 24%), Pilates (up 38%) and breathwork (up 28%).
New to the Garmin options lineup is the Well being Snapshot function. With the potential to seize, save and even share a set of key health-related insights recorded throughout a two-minute session, Garmin smartwatches are going even additional that can assist you get a extra full image of your general well being and health standing.
Excited about studying extra about Garmin wellness knowledge insights? Try another experiences we’ve performed this 12 months, together with “Catching Z’s: New Information Reveals How Effectively Garmin Customers Are Sleeping” and “Garmin Customers with Increased Exercise Ranges Have Decrease Resting Coronary heart Charges.”
For the Swimmers:
Do you know you don’t have to fret about getting a Garmin smartwatch moist? Numerous you do, it appears. Lap swimming actions had been up 34% in 2022, and swimming was up 13%. Whether or not your jam is the pool at your native fitness center or the pliability of the open water, utilizing the customized knowledge in your appropriate watch may help enhance each your type and your instances. And for these of you who’re swimming in preparation for a triathlon, we’ve received the info that may assist with that too.
For the Divers:
Whether or not you’re diving for sunken treasure or working towards your PADI certification, each diver must know their limits to allow them to safely return to the floor. Enter diving with Garmin — with the Descent™ Mk2i watch-style dive pc in your wrist and the appropriate Descent™ T1 Transmitter with SubWave™ sonar expertise, you’ll know your depth, tank strain, remaining air time and air consumption charge always, in addition to these of as much as 4 diving companions1. With six dive modes to select from, single fuel diving is the preferred and noticed probably the most development in 2022, up 76%.
For the Climbers:
Climbing exercise ranges reached new heights in 2022. (We’re sorry; we couldn’t resist.) Mountaineering actions elevated by 17%, with Western Europe main the pack with 32% extra mountain climbing actions than final 12 months. North People logged 18.55% extra actions.
For the Water Lovers:
In the event you haven’t figured it out by now, the wonderful thing about Garmin is that we’ve received a watch for everybody — and that features seafarers. The quatix® 7, for instance, comes geared up with nearly each function you’d need on a ship, together with complete connectivity with appropriate Garmin chartplotters, autopilot management, waypoint marking, Garmin SailAssist™ and extra. And the Intuition® 2 – Surf Version is (clearly) purpose-built for surfers, with tide knowledge, Surfline® compatibility, and particular exercise profiles for browsing, kiteboarding and windsurfing.
Given all of that, it’s no surprise Garmin customers are getting out on the water extra. World crusing exercise percentages rose by 39%, adopted by browsing at 35% and boating at 13%.
For the Winter Sports activities Lovers:
For our winter sports activities fanatics, prepare — it’s virtually your time to shine. You all went wild when resorts opened again up within the early winter months of 2022, with resort snowboarding and snowboarding actions up 143%. However extra pandemic-friendly actions continued to pattern up as effectively, with 14% extra skate snowboarding actions logged and seven% extra backcountry snowboarding and snowboarding. We’re glad to see you getting on the market, however may we propose an inReach® satellite tv for pc communicator2 for these expeditions? If nothing else, your potential to hit the SOS button and name Garmin Response℠ for assist no matter cell service will give your family members (and us) some peace of thoughts.
For the Players:
Final however definitely not least, we’ve received our players — these of you whose enjoying discipline is digital relatively than in a fitness center or the nice outside. In the case of gaming, a champion performs with the Intuition® – Esports Version. Not solely is it vital for gamers to investigate their physique metrics, akin to coronary heart charge, stress monitoring, Physique Battery™ vitality monitoring and sleep3, however the purpose-built watch can also be appropriate with STR3AMUP!™ to broadcast your stress degree and coronary heart charge to sport streams. And naturally, it comes with a devoted esports exercise profile, which we’re guessing just a few of you used once you logged 35% extra esports actions in 2022 than you probably did in 2021. Sport on.
So there you might have it, Garmin followers. You proceed to beat yesterday — or on this case, yesteryear — as you enterprise out and put the expertise we construct to good use. We are able to’t wait to see you hit new targets in 2023, and we’ve received just a few methods up our sleeves (or on our wrists) as effectively. Till then, have a protected vacation season and a contented new 12 months — you’ve earned it.
1Extra tools (offered individually) and gadget pairing required
2Lively satellite tv for pc subscription required. Some jurisdictions regulate or prohibit the usage of satellite tv for pc communication gadgets. It’s the accountability of the consumer to know and comply with all relevant legal guidelines within the jurisdictions the place the gadget is meant for use.
3See Garmin.com/ataccuracy