August 20, 2025
That is your information to enhancing your swim health with Garmin coronary heart charge displays, smartwatches and extra.
Whether or not you’re a leisure swimmer attempting to remain in form or a aggressive triathlete aiming to maximise your swim efficiency, the suitable swimwear could make all of the distinction.
Perhaps you’ve already bought the swimsuit, swim cap and goggles, however you continue to want know-how to trace your efficiency and restoration. That’s the place Garmin merchandise — together with coronary heart charge displays, swimming smartwatches and extra — are available.
Why do you have to swim with a Garmin smartwatch?
Swimming with a Garmin smartwatch enables you to hold observe of your distances, instances, paces and extra. With pacing alerts, you’ll be able to stick with your goal tempo. You can even use your watch to time your rests or information you thru a preloaded exercise.
Need to know the way effectively you swim? Your Garmin smartwatch will ship your SWOLF rating. SWOLF, a measure of swimming effectivity, is a mixture of the phrases swimming and golf. It’s measured within the pool by including the variety of strokes and the time it took you to swim that size. And like golf, you’re aiming for a decrease rating.
After your swim, evaluation your information within the Garmin Join™ app to trace your progress and see your complete distance this week, this month, and even this 12 months.
Why do you have to swim with a Garmin coronary heart charge monitor?
Swimming with HRM 600 ensures you’ll be able to precisely and simply observe your coronary heart charge. It measures {the electrical} indicators out of your coronary heart when it beats, enabling extremely correct coronary heart charge recording.
Paired together with your appropriate Garmin smartwatch, you’ll be able to rise up out of the water whilst you relaxation to see your real-time coronary heart charge1, in addition to the max and common coronary heart charge values to your final interval. Once you save your exercise on the finish of your swim, HRM 600 will ahead all of your coronary heart charge information to your appropriate smartwatch. Then you’ll be able to view your coronary heart charge alongside your swim metrics and the way a lot time you spent in your 5 coronary heart charge zones.
Don’t wish to put on a watch whereas swimming? The HRM 600 can even work alone to report your exercise and sync information — together with coronary heart charge and energy — on to the Garmin Join app. This sturdy system additionally presents as much as 2 months of rechargeable battery life and a 5 ATM water ranking. Oh, and it’s eligible for versatile spending account (FSA) or well being financial savings account funds (HSA).
Why do you have to get better and cross-train with a Garmin smartwatch?
In the event you don’t put on a Garmin smartwatch after your swim exercise, you’re lacking out on a plethora of 24/7 well being1, wellness and coaching information resembling stress monitoring, Physique Battery™ vitality monitoring, coronary heart charge variability (HRV) standing and extra. These metrics may help you attain your coaching and health objectives.
Take coaching readiness, for instance. This function on appropriate Garmin smartwatches is designed that will help you maximize coaching effectivity. Coaching readiness makes use of the earlier evening’s sleep monitoring information1 and restoration calls for of your current actions in addition to your acute coaching load, coaching standing, sleep historical past and stress historical past to inform you how prepared your physique is for an intense exercise.
Your coaching standing — which may present you one among eight choices, from peaking to unproductive — interprets your coaching and outcomes so you’ll be able to see the larger image. For instance, in case your smartwatch says you’re overreaching, it means your physique is struggling to maintain up together with your coaching. And which means it might be time to decelerate a bit.
Considering of going for one more strenuous swim within the afternoon after a high-intensity swim exercise within the morning? Suppose once more. You’ll be able to test in in your restoration time, a function that exhibits what number of hours of restoration you may have left that will help you know whenever you’re prepared to your subsequent robust exercise.
Exterior of restoration, appropriate Garmin smartwatches supply multisport profiles, together with triathlons, duathlons, brick exercises, swimruns and even customized profiles, so you’ll be able to robotically report splits.
You can even carry out dryland exercises with Garmin. In the event you run or cycle commonly, a appropriate Garmin smartwatch can present every day instructed exercises to assist assist or enhance your health degree. Or you’ll be able to obtain a wide range of exercises resembling yoga, Pilates, cardio, power and extra onto your Garmin smartwatch. Combine it up much more with high-intensity interval coaching, together with customized, Tabata, each minute on the minute (EMOM) and extra exercises accessible in your smartwatch.
Why do you have to observe your sleep with the Index™ Sleep Monitor?
OK, you’ve bought your HRM 600 for swim exercises and the smartwatch to your day-to-day, however whenever you’re recovering from two-a-days, it’s time to take your sleep monitoring to a brand new degree. Your appropriate Garmin smartwatch additionally tracks your sleep, however in case you favor to not put on a watch to mattress then think about the Index Sleep Monitor. It helps fill that hole to supply a extra full image of your metrics.
Index Sleep Monitor, a light-weight and breathable good band, tracks your sleep and gives perception with sleep rating, sleep phases, HRV standing and extra, seamlessly syncing with the Garmin Join app so you may get a greater understanding of the way you get better after swimming. This machine-washable band is available in two sizes so that you might be certain you’re getting probably the most snug match for you. It’s additionally HSA/FSA eligible.
HRV, the various time between heartbeats, can point out how nicely your physique is balancing your coaching and restoration. For instance, in case you just lately elevated the depth of your exercise routine and your HRV standing strikes to “unbalanced,” which will point out your physique is in overdrive attempting to get better.
With Index Sleep Monitor, HRM 600 and a Garmin smartwatch (resembling Forerunner® 970), you’ll be ready to take your swimming to the subsequent degree. In the event you’re able to get probably the most out of your swim exercises, begin by testing HRM 600 and Garmin smartwatches.
1See Garmin.com/ataccuracy