Close Menu
LiveHealthNews
    What's Hot
    Lifestyle

    How To Recognize and Handle

    Fitness

    Bone Broth Protein Powder vs Whey: The Difference

    Lifestyle

    How to Cope If Family Gatherings Trigger Your Social Anxiety

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Do Fibroids Cause Bleeding? Here’s What Doctors Say

      Can a Hernia Cause Back Pain? The Truth May Surprise You

      How Many Days After Implantation Bleeding Can You Test?

      The Amazing Health Benefits of Walking

      Top 10 Benefits of Glutathione Nasal Spray for Health

    • Lifestyle

      7 Book-To-Movie Adaptations That Really Need A Do-Over

      Netflix’s ‘The Summer Hikaru Died’ Packs Feature Film Quality Into Bite-Sized Episodes

      6 Biopics Based On True Stories That Purposefully Left Out Horrifying Facts

      'Love Island USA' Star Reveals What Cast Members Were Told About Cierra Ortega’s Abrupt Exit from the Villa – People.com

      11 Rom-Coms You Totally Forgot About (But Can Fall In Love With All Over Again)

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

      Prime Day Sneaker Deals: 47 Best Sales to Shop Now | 2025

      Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

      Prime Day Sneaker Deals: 45 Best Sales to Shop Now | 2025

      Prime Day Sneaker Deals: 40 Best Sales to Shop Now | 2025

    • Weight Loss

      7.11 Friday Faves – The Fitnessista

      AJ lost 33 pounds – Black Weight Loss Success

      Maria lost 203 pounds – Black Weight Loss Success

      184: Crafting a Morning Routine That Works For YOU

      Books I’ve read lately – The Fitnessista

    • Garden

      How to Identify, Prevent, and Treat Sunburn on Cactus Plants

      11 Flowers That Thrive With Little to No Water

      Learn About 15 Different Types of Cyclamen Plants

      What’s Wrong With My Hibiscus? 5 Problems and Fixes

      How to Grow False Indigo (Baptisia)

    LiveHealthNews
    Home » Lynn lost 57 pounds | Black Weight Loss Success
    Weight Loss

    Lynn lost 57 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Lynn lost 57 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Lynn shares how she misplaced 57 kilos. After receiving a kidney transplant, she determined to honor her kidney donor by making wholesome decisions and treating her physique like a temple.

    Lynn before and after weight loss

    Social Media:
    Instagram, TikTok, and so on: @Lynngettinfit

    What was your motivation? What impressed you to maintain going, even while you wished to surrender?
    My motivation was residing for my decreased kidney transplant donor. She misplaced her life, so I used to be decided to stay the easiest I may in her honor, which meant losing a few pounds and treating my physique like a temple.

    How did you alter your consuming habits?

    I’m vegan at the moment, however in the beginning of my journey I wasn’t. I began consuming extra Entire Meals, like grilled rooster, veggies, and backyard burgers. Not eliminating any meals on the time however utilizing moderation as a substitute was key.

    Now I’m vegan. I make soups and eat veggies and vegan burgers. I additionally eat numerous beans for protein and have almond ice cream for a candy deal with. 

    How usually did you’re employed out? 
    Seven days per week, however not day-after-day is identical exercise. Two days per week, I take it a lot simpler. I may bounce, stroll my canine, or carry.

    What’s your exercise routine?
    I stroll and bounce rope day-after-day and use the elliptical machine almost day-after-day. I additionally carry 3-4 occasions per week.  

    What was your beginning weight? What’s your present weight?
    Beginning weight: 230 kilos
    Present weight: 173 kilos

    What’s your top?
    5’7″

    When did you begin your journey? How lengthy did your transformation take? 
    In 2021, I began however misplaced motivation. Then, in 2022, I began to get severe. My complete journey took round three years.

    Is weight reduction surgical procedure a part of your journey?
    No, I didn’t have any surgical procedure. 

    What’s the largest lesson you’ve discovered up to now?
    Don’t be laborious on your self. Sooner or later of consuming unhealthy meals or lacking a exercise is not going to damage. 

    What recommendation do you’ve for ladies who need to shed weight?

    Small adjustments result in massive outcomes. Begin easy. Stroll in your lunch break for 5 minutes to begin, then improve your time every week.  Change your consuming habits. In case you used to eat two massive burgers, eat one. Lower the order of fries in half or get a small as a substitute of a giant. Imagine that you are able to do this and make it a precedence to maneuver.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleDon’t Make These 7 Citrus Tree-Growing Mistakes
    Next Article Is Giving a Marriage Ultimatum in a Relationship Ever a Good Idea?

    Related Posts

    Weight Loss

    7.11 Friday Faves – The Fitnessista

    Weight Loss

    AJ lost 33 pounds – Black Weight Loss Success

    Weight Loss

    Maria lost 203 pounds – Black Weight Loss Success

    Weight Loss

    184: Crafting a Morning Routine That Works For YOU

    Weight Loss

    Books I’ve read lately – The Fitnessista

    Weight Loss

    Benefits of a Sauna Post Workout

    Weight Loss

    Natasha lost 19 pounds – Black Weight Loss Success

    Weight Loss

    The Fitnessista podcast

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Fitness

    Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal

    Three years in the past, Zakia Khudadadi was hiding from the Taliban, coaching in secret…

    How and When to Harvest Cauliflower in the Fall Garden

    Election Anxiety Is Telling You Something

    Best Healthy Foods to pack for a Beach Picnic

    Empathy vs Sympathy vs Compassion: Why It Matters

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (733)
    • Garden (1,329)
    • Health (1,136)
    • Lifestyle (1,001)
    • Weight Loss (904)
    • Wellness (150)
    Most Popular
    Lifestyle

    The ‘Murderbot’ Trailer Promises ‘I, Robot’ With A ‘Mickey 17’ Makeover

    Wellness

    When Dreams Come True: The Heartbreak and Hope on My Journey to Motherhood

    Weight Loss

    How to silence that inner voice that says you can’t

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.