Close Menu
LiveHealthNews
    What's Hot
    Beauty

    Two Big Ways You’re Wrecking Your Microbiome

    Health

    Scientists Are Afraid of What RFK Jr. Means for Autism

    Weight Loss

    192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      How to Choose the Right Skin Specialist for Glowing Skin

      Pediatricians Are Rapidly Losing Incentives to Offer Vaccines

      Why Grip Strength is Vitally Important (and How to Improve It)

      When to Visit a Dentist if You Have Misaligned Teeth

      The Next Industry to Bow to Trump

    • Lifestyle

      Your Patron Saint, Based On Your Zodiac Sign

      RIVIKO Infinity Heart Symbol Necklace for Women 925 Sterling Silver Love Heart Pendant Valentine's Day Mother's Day Anniversary Birthday Christmas Jewelry Gifts for Women Mom Wife Sister Her Friends – The San Joaquin Valley Sun

      Here’s Everything We Know (So Far) About Taylor Swift’s Orange Door Scavenger Hunt

      There’s A Difference Between People Who Reject You And People Who Are Actually Toxic

      5 Horror Films Based on True Stories To Watch This October

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Anaerobic training for endurance athletes

      Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

      Five ways to use Garmin Coach on your watch

      Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better

    • Weight Loss

      10 gluten-free pumpkin recipes for fall

      Can you lose weight in a calorie deficit?

      Turkey Barbacoa

      195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

      How to detox your home

    • Garden

      How to Grow and Care for Fraser Fir Trees

      13 Perennial Bulbs to Plant in October

      How to Manage Frost Damage in the Fall Vegetable Garden

      Your October Kitchen Garden: What to Plant Now

      23 of the Best Types of Orchids to Grow as Houseplants

    LiveHealthNews
    Home » LaTonya lost 59 pounds | Black Weight Loss Success
    Weight Loss

    LaTonya lost 59 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    LaTonya lost 59 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: LaTonya misplaced 59 kilos. After seeing an unflattering picture, she determined it was time to deal with her well being, which led to a pre-diabetes analysis. She reworked by committing to the method, altering her consuming habits, and utilizing her Peloton bike/Peloton packages for train.

    LaTonya before and after weight loss

    Social Media:
    Instagram @Majestic_Sistah
    Peloton @FlyLaBell
    FitOn @FlyLaBell 

    What was your motivation? What impressed you to maintain going, even if you wished to surrender?               
    On October 22, 2022, I had a extreme bronchial asthma assault as a result of I walked round with pneumonia for 3 months and didn’t know I had it. My oxygen was so low the physician stated I most probably would’ve suffocated in my sleep if I hadn’t gone to the emergency care. My weight additionally performed a component in my oxygen stage being so low. 

    On December 3, 2022, I went to a party, and after I noticed myself in an image from the occasion (crimson shirt), I made a decision to as soon as and for all make a way of life change to get my weight underneath management. I’ve by no means had any main sickness, like diabetes, excessive ldl cholesterol, hypertension, and many others. So I satisfied myself I used to be “wholesome fats, ” no matter meaning. It seems, after intensive bloodwork and different assessments, I had reached pre-diabetes. 

    For a few years, my weight went up and down. I’ve tried each fast quick weight concept on the market, however the weight at all times returned. I might solely lose about 15-20 kilos. Nonetheless, this journey has been utterly totally different. 

    As of at present, I’ve misplaced a complete of 59 kilos towards my purpose. My weight reduction purpose isn’t a selected weight quantity. As a substitute, my purpose is to be in a wholesome BMI proportion. 

    How did you modify your consuming habits?
    I eat one foremost meal for dinner, 3-4 protein shakes throughout the day, and common about 2,000 or fewer energy a day. I nonetheless snack carefully, however I improve my exercise minutes on the snacking days. 

    Latonya before and after losing 59 pounds

    What’s your exercise routine? 
    My Peloton Bike+! I additionally benefit from the packages included with the Peloton app, Arms (Tunde Oyeneyin), Yoga (Chelsea Jackson Roberts), Energy (Adrian Williams), Core (Rebecca Kennedy), and Meditation (Ross Rayburn). Every day, I deal with a special physique half; Arms, core, legs, full physique, and many others. I additionally meditate two instances a day! (In case you can, get the peloton information that tracks motion progress throughout every exercise.) I additionally use the FitOn and LoseIt apps. 

    How typically did you’re employed out?
    I work out days per week, however Sunday is my mild day/lazy day. On Sundays, I solely do a minimal of half-hour of one thing like a fast stroll across the park. 

    What was your beginning weight?
    213 kilos 

    What’s your present weight?
    154 kilos as of this morning! My physique fats went from 47.4% to 34.9%, visceral fats from 18-11, subcutaneous fats from 41%- 30%, and BMI 37%-27%.

    What’s your top?
    5’2″

    When did you begin your journey?
    December 7, 2023. 

    How lengthy did your transformation take?
    Nonetheless remodeling, however to this point, I’m virtually at 4 months. 

    Is weight reduction surgical procedure a part of your journey? 
    No, however I’m planning on doing a tummy tuck and breast discount surgical procedure as soon as I hit my BMI purpose. 

    What’s the greatest lesson you’ve realized to this point?
    CONSISTENCY! Additionally, learn ingredient labels. Every part that claims it’s wholesome isn’t wholesome for you! 

    What recommendation do you’ve got for ladies who need to reduce weight? 
    Take your time. Discover out YOUR why. (not your physician’s, mates’, or social media’s why) 

    Please schedule an appointment together with your physician and have an open, sincere dialog with them. Ask to have all testing and bloodwork performed. By doing this, I realized I used to be insulin resistant. I began consuming meals that work for insulin-resistant individuals and taking every day vitamin dietary supplements. In case your PCP doesn’t hearken to or deal with your weight reduction considerations, discover a new one! 

    In case you slip up and have a snack or two, so what….maintain going. It is going to be onerous ASF at first, however begin with 5 minutes at present, 6 minutes tomorrow, and maintain rising the minutes every day when beginning your train. In case you have a “unhealthy consuming day”, so what. Improve the “good consuming” on the next days. Simply maintain going. Additionally, take comparability/progress photos.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleHow Much Sunlight Do Tomatillo Plants Need?
    Next Article How to Plant and Grow Lavender

    Related Posts

    Weight Loss

    10 gluten-free pumpkin recipes for fall

    Weight Loss

    Can you lose weight in a calorie deficit?

    Weight Loss

    Turkey Barbacoa

    Weight Loss

    195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

    Weight Loss

    How to detox your home

    Weight Loss

    Back-to-school dinner hacks using rotisserie chicken

    Weight Loss

    9.26 Friday Faves – The Fitnessista

    Weight Loss

    194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Fitness

    Five Factors Garmin Sleep Coach Uses to Find Your Sleep Needs

    November 15, 2024 How a lot sleep do you want? Let Garmin sleep coach do…

    Everything We Know About ‘Bridgerton’ Season 4 So Far (Big News For Benedict Fans)

    Bentonite Clay For Internal Use (and How to Take it)

    How this mum lost over 8 kilos during the 12 week challenge

    The 9 Best Comforters of 2024, Tested and Approved

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (800)
    • Garden (1,513)
    • Health (1,216)
    • Lifestyle (1,100)
    • Weight Loss (946)
    • Wellness (150)
    Most Popular
    Garden

    How to Plant and Grow Patty Pan (Scallop) Squash

    Lifestyle

    Fall In Love Again With These 3 Hulu Rom Coms This May

    Beauty

    These Hyaluronic Acid Benefits Make It a Top-Notch Skin Moisturizer

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.