Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    181: all about stem cells with Dr. Joy Kong

    Health

    Why Are Sodas Not Appropriate for Hydration: 6 Reasons

    Garden

    How to Start a Vegetable Garden in Zone 7

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      The Obesity-Drug Revolution Is Stalling

      Trump Needs the UN in Gaza

      The Pitfalls of Sleepmaxxing – The Atlantic

      How to get HSA/FSA reimbursement for Garmin products

      Medicaid Is Preferred Here – The Atlantic

    • Lifestyle

      Google News

      The 5 Most Intuitively Superstitious Zodiac Signs

      5 Signs Taylor Swift and Travis Kelce Have a Truly Healthy Relationship

      How to Keep This Weekend’s Time Change From Wrecking Your Sleep

      If You’re Not Going To Love Me 100%, Then Get Out

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Here’s the Workout Routine Natalie Grabow, an 80-Year-Old Triathlete, Used to Break an Ironman Record

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      16 Plyometric Exercises That’ll Build Explosive Strength

      What Is HIIT—and How Can It Boost Your Workouts?

      Why the Norwegian 4×4 Workout Is Everywhere Right Now

    • Weight Loss

      Turkey Bacon Egg Cups

      2025 Fall Fashion Faves – The Fitnessista

      10.24 Friday Faves – The Fitnessista

      Red Light Therapy at Home: Device Guide & Best Use Tips

      Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    • Garden

      13 Pretty Hydrangea Colors That Shine in the Garden

      17 of the Most Fragrant Plants to Grow Indoors

      17 Plants With Blue Foliage

      How to Care for Radiator Plants

      How to Plant, Grow, and Care for ‘October Skies’ Asters

    LiveHealthNews
    Home » Lakisha lost 83 pounds | Black Weight Loss Success
    Weight Loss

    Lakisha lost 83 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Lakisha lost 83 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Lakisha shares how she misplaced 83 kilos. Though she was an athlete up to now, this mother of three stopped specializing in health over time. Beginning in 2023, she modified her way of life and achieved wonderful outcomes.

    Lakisha before and after weight loss

    Social Media:
    Instagram: @Lak.pleasure.love

    I needed to share my health transformation with you! In 2023, I began at 224 kilos. By consistency, figuring out 5 days every week, and altering my mindset, I’m now at 141 kilos. As a mother of three, it wasn’t straightforward, however specializing in my objectives has been life-changing.

    What was your motivation?
    What motivated me to start figuring out was that I’ve at all times been an athlete. After having kids, I centered extra on them and misplaced observe of my well being. I made a decision to prioritize myself once more so I might really feel more healthy and happier. I additionally needed to maintain up with my youngsters on the playground as a result of it didn’t really feel good after I couldn’t.

    What’s your exercise routine?
    I work out 5 days every week doing energy coaching with the assistance of YouTube movies, particularly Juice and Toya’s exercises. I goal for at the least half-hour each morning at 4:30 AM—no excuses.

    What saved me motivated was specializing in being constant, not excellent. I informed myself that I’d decide to half-hour of train day by day, it doesn’t matter what. As soon as I constructed that behavior, staying constant grew to become a lot simpler.

    How did you modify your consuming habits?
    I finished consuming out and centered on having fun with entire meals. Certainly one of my favourite meals is a salmon bowl with cucumber and carrots, which provides me wholesome protein whereas protecting issues easy.

    When did you begin your journey?
    I began my journey on October 3, 2023, after I grew to become critical about consistency.

    What’s your top?
    I’m 5’7”.

    Is weight reduction surgical procedure a part of your journey?
    Surgical procedure has not been a part of my journey.

    What recommendation would you prefer to share with ladies who need to drop some pounds?
    Do not forget that the load loss journey is for you. As ladies, we frequently put others first, however I needed to study to be egocentric with this objective. I informed myself that day by day I give the whole day to everybody else—so the least I might do was spend half-hour for myself.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleHow To Propagate Swiss Cheese Plant
    Next Article Garmin Holiday Gift Guide | Blog

    Related Posts

    Weight Loss

    Turkey Bacon Egg Cups

    Weight Loss

    2025 Fall Fashion Faves – The Fitnessista

    Weight Loss

    10.24 Friday Faves – The Fitnessista

    Weight Loss

    Red Light Therapy at Home: Device Guide & Best Use Tips

    Weight Loss

    Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    Weight Loss

    10 great pre-workout snacks – The Fitnessista

    Weight Loss

    High Protein Chipotle Bowl Recipe

    Weight Loss

    Staying Fit While Traveling: My Go-To Workouts + Tips

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    Negative For Intraepithelial Lesion or Malignancy: Decoding

    Cervical most cancers screening is normally extraordinarily vital for the prevention of most cancers or…

    Can New Test Be Trusted?

    The Best Vibration Plates to Try in 2025

    ‘With Love, Meghan’ Ratings: Netflix Show Bows To Lower Viewership Than ‘Harry & Meghan’ – Forbes

    Can you lose weight in a calorie deficit?

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (805)
    • Garden (1,554)
    • Health (1,227)
    • Lifestyle (1,129)
    • Weight Loss (954)
    • Wellness (150)
    Most Popular
    Health

    How To Cure TMJ Permanently? Discover Most Effective Ways

    Garden

    9 Herb Harvesting Mistakes You’re Probably Making

    Garden

    How and When to Harvest Winter Squash

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.