Transformation of the Day: Lakeida misplaced 100 kilos by altering her consuming habits and figuring out. For steering, she reached out to a weight reduction/diet coach. For inspiration, she centered on the best way her physique modified over time.
Social Media: Fb
Hello, I’m Lakeida Haynes. I’m 45 years outdated and I need to share my weight reduction journey.
What was your motivation? What impressed you to maintain going even whenever you wished to surrender?
My motivation was seeing my physique slowly remodel. Even after I wished to surrender, that made me need to hold going…seeing my physique look totally different after I look within the mirror.
How did you alter your consuming habits? What meals did you cease or begin consuming?
First, I reached out to Terry Starks, a licensed nutritionist, on Fb. Subsequent, I ended consuming fried meals and snacks like desserts, cookies, pies, and chips (Cheetos). As a substitute, I began consuming extra lean meat and all inexperienced greens and fruits.
What’s your exercise routine?
My present exercise routine is figuring out twice a day for 40 minutes, doing cardio on the treadmill and stationary train bike.
What was your beginning weight?
My beginning weight was 280 kilos.
What’s your present weight?
My present weight is 180 kilos.
What’s your peak?
I’m 5’5″.
When did you begin your journey?
I began my journey on July 10, 2023.
How lengthy did it take your transformation?
It took 9 months for my physique to rework.
Is weight reduction surgical procedure a part of your journey?
No, weight reduction surgical procedure just isn’t a part of my journey. I did every part naturally by exercising, consuming wholesome, and making wholesome decisions.
What’s the greatest lesson you discovered thus far?
The most important lesson I’ve discovered thus far is that maintaining a healthy diet and figuring out pressure the physique to rework.
What recommendation do you have got for ladies who need to drop some pounds?
My recommendation for ladies who need to drop some pounds is to contact Terry Starks by way of e mail or Fb. Pray, be constant, self-discipline your self, and let him information you in the suitable course of maintaining a healthy diet meals and making wholesome decisions.
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