Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    All about Zone 2 cardio and how to use it in your routine

    Lifestyle

    How to Fight Over Money

    Fitness

    Earn Expedition Badges in Garmin Connect

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Trump Is Making Life Worse for Seniors

      Emphysema vs COPD: Symptoms, Causes & Treatment

      Bill Cassidy Failed America on Vaccines

      5 Key Symptoms of Jaw Infection After Root Canal

      The Anti-Vax Conspiracist Guiding America’s Vaccine Future

    • Lifestyle

      7 Important Lessons From ‘500 Days Of Summer’ That Still Hold Up Today

      4 Thrillers To Stream With A Martini This Weekend

      50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever

      How to Help a Friend in a Toxic Relationship, According to Therapists

      How ‘Sinners’ Is Completely Redefining The Vampire Genre–And We’re Totally On-Board

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      The Best Leggings on Amazon in 2025

      4 Best Compression Boots in 2025

      The Best Lululemon Leggings We’ve Tested | 2025 Picks

      Does Running ‘Count’ as Leg Day?

      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    • Weight Loss

      The Fitnessista podcast

      30 minute high intensity workout

      182: How Epigenetics Empowers your Health with Hannah Went

      Peanut butter protein bar recipe

      How To Stay Healthy And Positive In Personal Challenges

    • Garden

      Learn How to Plant and Grow Agrimony in Your Herb Garden

      How to Grow Texas Sage (Barometer Bush)

      How to Plant and Grow Sweet Myrtle

      Blue Spruce Turning Green? 7 Causes and Solutions

      How to Grow and Care for Mickey Mouse Plants

    LiveHealthNews
    Home » Kristyna lost 44 pounds | Black Weight Loss Success
    Weight Loss

    Kristyna lost 44 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Kristyna lost 44 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Kristyna misplaced 44 kilos with wholesome meals and train. This mom of 5 and a grandmother of 1 needed to really feel good, look good, and be there for her household for years to return. Strolling is a giant a part of her exercise routine.

    Kristyna before and after Social Media:
    Kristyna Cornell on Fb 

    What was your inspiration? What impressed you to maintain going, even once you needed to surrender?
    I had been making an attempt on and off for years, however my motivation this time was my forty first birthday. I used to be happening a birthday journey and needed to really feel good and look good. Since that birthday has come and gone, my present motivation has been to not return to the place I used to be. 

    I’m loving the outcomes and refuse to go backward. My husband and I’ve 5 kids and now a grandson. I wish to be wholesome and stay an extended life to be right here with my household. My mom handed at a younger age, and I used to be terrified that might be my destiny as effectively. 

    How did you alter your consuming habits?
    I started with Keto. I did that for about six months. Then, I transitioned into being in a calorie deficit. I didn’t suppose Keto was one thing I might preserve long-term. It’s been fairly straightforward for me to rely energy and keep on with it utilizing a calorie calculator/app. 

    At first, I stayed away from quick meals, junk meals, and carbs. Now I eat complete grains, fruits, and many greens. I’ve my favourite cookie or sandwich each as soon as in awhile in order that I’m not utterly depriving myself. I plan my meals and give attention to not overeating and never snacking. I additionally drink a number of water. 

    What’s your exercise routine?
    I stroll. I’ve a strolling pad that I take advantage of for about half-hour a day, normally throughout my lunch hour. I additionally stroll round my neighborhood through the hotter months. I do some YouTube energy coaching exercise movies utilizing small weights, however I principally stroll. My purpose is a minimum of 7000 steps a day. 

    How usually did you’re employed out?
    About 5 days every week.

    What was your beginning weight? 250 kilos

    What’s your present weight? 206 kilos

    What’s your top? I’m 5’4″.

    Kristyna lost 44 pounds

    When did you begin your journey? How lengthy did your transformation take?
    I started in Could 2023, and it took about six months. 

    Is weight reduction surgical procedure a part of your journey?
    No

    What’s the largest lesson you’ve realized up to now?
    I realized that I wanted to know why I had gained a lot weight within the first place as a way to lose it and hold it off. I’m an emotional eater, and I needed to get management over that to stay to my new routine. 

    I additionally realized that I wanted to know what labored for ME. I discovered a wholesome strategy to reduce weight and stay a brand new way of life as an alternative of making an attempt a eating regimen I might by no means realistically keep on with. 

    What recommendation do you’ve for girls who wish to reduce weight?
    Maintain making an attempt. Even should you slip up, begin over and hold going. Work in your psychological well being. Speak to a therapist, learn books, or do no matter you could work out why your weight bought to the place it’s. Deal with these issues, and it is possible for you to to be constant and finally see long-term outcomes. Additionally, don’t examine your self to different individuals. What labored for them might not give you the results you want. As a result of it was their time to reduce weight, it doesn’t imply it’s your time. Your time will come once you’re prepared bodily and mentally.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleHow to Plant, Grow, and Care for China Asters
    Next Article ‘Stack Dating’ Fits Dates into Your Everyday Routine

    Related Posts

    Weight Loss

    The Fitnessista podcast

    Weight Loss

    30 minute high intensity workout

    Weight Loss

    182: How Epigenetics Empowers your Health with Hannah Went

    Weight Loss

    Peanut butter protein bar recipe

    Weight Loss

    How To Stay Healthy And Positive In Personal Challenges

    Weight Loss

    High Volume Low Calorie Recipes

    Weight Loss

    Disney Fantasy Spain, Italy and France recap

    Weight Loss

    Brandy lost 19 pounds – Black Weight Loss Success

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    Why Gladiolus May Fail to Bloom and What to Do

    Including daring swaths of colour and chic, fanned foliage to the late season backyard, gladiolus…

    Jennifer Lopez’s “This Is Me…Now” Is Perfect for Love Addicts and Those Recovering From Narcissists

    Everything Can Be Meat – The Atlantic

    The First Step to Recover from Alcohol or Drug Addiction

    Container Flower Gardens: 12 Ideas to Spruce Up Your Space

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (697)
    • Garden (1,284)
    • Health (1,080)
    • Lifestyle (973)
    • Weight Loss (897)
    • Wellness (150)
    Most Popular
    Beauty

    How Often Should You Exfoliate Your Face, Depending On Your Skin Type?

    Weight Loss

    Friday Faves – The Fitnessista

    Beauty

    16 Best Mineral Sunscreens, According to Dermatologists in 2023: Supergoop, La Roche-Posay, EltaMD

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.