Close Menu
LiveHealthNews
    What's Hot
    Fitness

    Five Quick Ways to Get Toned Abs and Flatten Your Belly

    Garden

    How To Grow Big, Healthy Brussels Sprouts

    Lifestyle

    Berlin World Premiere – Deadline

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      The Obesity-Drug Revolution Is Stalling

      Trump Needs the UN in Gaza

      The Pitfalls of Sleepmaxxing – The Atlantic

      How to get HSA/FSA reimbursement for Garmin products

      Medicaid Is Preferred Here – The Atlantic

    • Lifestyle

      If You’re Friends With These 4 Zodiacs, You Have A Friend For Life

      Google News

      The 5 Most Intuitively Superstitious Zodiac Signs

      5 Signs Taylor Swift and Travis Kelce Have a Truly Healthy Relationship

      How to Keep This Weekend’s Time Change From Wrecking Your Sleep

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      The Post-Marathon Blues Are Common. Here’s How to Beat Them

      Here’s the Workout Routine Natalie Grabow, an 80-Year-Old Triathlete, Used to Break an Ironman Record

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      16 Plyometric Exercises That’ll Build Explosive Strength

      What Is HIIT—and How Can It Boost Your Workouts?

    • Weight Loss

      Turkey Bacon Egg Cups

      2025 Fall Fashion Faves – The Fitnessista

      10.24 Friday Faves – The Fitnessista

      Red Light Therapy at Home: Device Guide & Best Use Tips

      Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    • Garden

      How to Plant and Grow Broccoli Rabe (Rapini)

      13 Pretty Hydrangea Colors That Shine in the Garden

      17 of the Most Fragrant Plants to Grow Indoors

      17 Plants With Blue Foliage

      How to Care for Radiator Plants

    LiveHealthNews
    Home » Keisha lost 100 pounds | Black Weight Loss Success
    Weight Loss

    Keisha lost 100 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Keisha lost 100 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Keisha shares how she took motion to lose 100 kilos. She discovered what consuming habits and exercise routines match her life-style. When she felt like giving up, she reminded herself that she needed to stay an extended life for her youngsters and encourage them to do nice issues.

    keisha before and after weight loss

    Social Media:

    What was your motivation? What impressed you to maintain going, even whenever you needed to surrender?
    If I ever felt like giving up, I remembered that my youngsters had been all the time watching. I need to stay longer for them, however I additionally need to encourage them to do nice issues. My actions will converse louder than phrases.

    Another components had been…

    • my dissatisfaction with the look of my physique,
    • my knees appearing up, and
    • my self-confidence was plummeting.

    Each experience, rollercoaster, or enjoyable exercise I needed to attempt had a weight restrict. Additionally, I journey rather a lot, and requesting the seatbelt extension on the airplane was inflicting main anxiousness as a result of I used to be so embarrassed. I had sufficient of operating out of breath and discovering it troublesome to maneuver. 

    How did you modify your consuming habits?
    To start with, I attempted the keto weight loss program for 3 months, however I didn’t just like the restrictions. I entertained ADF (Alternate day fasting) and OMAD (One meal a day) for 2 months, however I felt like I used to be ruining my relationship with meals. So, I discovered my upkeep energy and went right into a 500-calorie deficit for the remainder of the 12 months.

    I ate what I needed carefully. I tracked every thing with My Health Pal. At the moment, I’m consuming a high-protein (180-220g), low-carb weight loss program. I meal prep and measure every thing.

    What’s your exercise routine?
    My very first exercise session was in my lounge, dancing to salsa. I began strolling within the evenings for so long as my physique would permit. Over time, I ultimately included a kettlebell, resistance bands, a hula hoop, and a few dumbbells into the routine. After one 12 months, I joined the fitness center. My present routine consists of principally weight coaching and minimal cardio.

    keisha before and after weight loss

    How typically did you’re employed out?
    I began with simply 5 minutes, as I used to expire of breath in a short time. As I obtained stronger, I elevated the time to 30-45 minutes a day, 3-4 days per week. Right now, I prepare for two hours a day, 5 days per week. I elevate heavy weights, then do cardio for five to 10 minutes (treadmill, Stairmaster, or soar rope).

    What was your beginning weight? What’s your present weight?
    Beginning weight 340 lbs / 154 kgs
    Present weight 240 lbs / 108kgs

    What’s your top?
    I’m 5’7″.

    When did you begin your journey? How lengthy did your transformation take?
    I began in July 2022. It took one 12 months to lose 100 kilos. The transformation is ongoing.

    Is weight reduction surgical procedure a part of your journey?
    No. I was supplied gastric surgical procedure, however I declined. It’s a useful gizmo and has helped a lot of my relations, nevertheless it’s simply not for me. 

    What’s the largest lesson you’ve discovered thus far?
    The journey is a marathon, not a dash. Thus, life-style modifications shall be extra sustainable than any fast fixes. I keep in mind to provide myself grace. I’m price my personal effort.

    Consider in your self! I by no means thought I might be finding out to develop into a Private Coach. So glad I invested in myself. I can’t wait to assist others obtain their targets and to reminder them of their greatness. 

    What recommendation do you might have for girls who need to shed some pounds?
    Self-discipline will take you additional than motivation can. The toughest half is getting began. Conquer that, and also you’re midway there. Present up daily, and also you’ll be in your method to changing into a champion.

    Once you ‘fall off,’ it’s normally a setup for larger success. Failure is solely suggestions. There are such a lot of classes in these L’s. In case you ‘mess up’, it’s OK. In these moments, you must be your largest cheerleader to get again on observe and take a look at once more tomorrow. You may’t hate your approach into higher well being. Be sort to your self. 

    There are approach too many components (genetics, setting, PCOS, psychological well being, menopause, and many others.) that have an effect on how our our bodies look and performance, so evaluating your self to a different lady’s journey gained’t do you any good. This is YOUR RACE, YOUR PACE. Interval. Honor your personal timeline. 


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleHow to Propagate Ginkgo Trees from Stem Cuttings
    Next Article A 5-Move Mobility Workout That’ll Make You Feel (Almost) as Limber as a Gymnast

    Related Posts

    Weight Loss

    Turkey Bacon Egg Cups

    Weight Loss

    2025 Fall Fashion Faves – The Fitnessista

    Weight Loss

    10.24 Friday Faves – The Fitnessista

    Weight Loss

    Red Light Therapy at Home: Device Guide & Best Use Tips

    Weight Loss

    Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    Weight Loss

    10 great pre-workout snacks – The Fitnessista

    Weight Loss

    High Protein Chipotle Bowl Recipe

    Weight Loss

    Staying Fit While Traveling: My Go-To Workouts + Tips

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Lifestyle

    Why You’re Drawn to Emotionally Unavailable Men

    Do you discover that you’re largely (or solely!) drawn to emotionally unavailable males who can’t…

    How to Identify and Manage Magnolia Tree Diseases

    Can You Grow Garlic From Seed?

    Everest’s Xenon-Gas Controversy Will Last Forever

    Find out how to customise meal plans in the Healthy Mummy App

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (806)
    • Garden (1,555)
    • Health (1,227)
    • Lifestyle (1,130)
    • Weight Loss (954)
    • Wellness (150)
    Most Popular
    Lifestyle

    How to Have Safe Sex With Genital Herpes, According to Experts

    Weight Loss

    5 online barre classes you must try

    Weight Loss

    The Fitnessista podcast

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.