Close Menu
LiveHealthNews
    What's Hot
    Health

    When Your Period Can Be Life-Threatening

    Health

    What Is Core Sleep? Your Guide To A Better Sleep

    Fitness

    The Best Zero-Drop Running Shoes to Try in 2025

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Inside the USAID Fire Sale

      Modern Dentistry Is a Microplastic Minefield

      Tennis Is the Ultimate Lifetime Sport

      The MAHA Trend in Groceries Will Backfire

      Wellness Tools and Habits I’m Loving

    • Lifestyle

      Are These Steven Spielberg’s Most Underrated Movies?

      Taylor Swift and Travis Kelce’s Relationship Timeline and Big Moments – The New York Times

      4 Signs You Have an Avoidant Attachment Style, According to Experts

      The 4 Best 2010s Teen Comedies On Netflix This August

      Watch This Movie To Escape The Absurdity Of Adulthood

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      5 Best BOSU Balls and Balance Trainers in 2025

      Here’s Why Doing Pilates Is Good For Your Health

      The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

      Megan Roup Wants You to Be a Little More Selfish

      Why Do I Get So Emotional Right in the Middle of My Peloton Workout?

    • Weight Loss

      Packed lunch ideas for teens

      EquiLife Fall Detox – The Fitnessista

      8.22 Friday Faves – The Fitnessista

      190: Budgeting, Balance & Big Family Dreams

      Remote work tips – The Fitnessista

    • Garden

      Weeding: Work Smarter, Not Harder

      How to Grow and Care for Bunny Ears Cactus

      How To Create a Showstopping Plant Wall

      37 of the Best Lettuce Varieties For Your Garden

      The Best Grains to Grow at Home for Delicious Bread

    LiveHealthNews
    Home » Jovanna lost 87 pounds | Black Weight Loss Success
    Weight Loss

    Jovanna lost 87 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Jovanna lost 87 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Jovanna misplaced 87 kilos regardless of being recognized with hypothyroidism and pre-diabetes. She shared with us the steps she took to vary her mindset, change her way of life, and reclaim her well being.

    Jovanna before and after weight loss

    Social Media:

    Fb: fb.com/jovanna.danielle.5
    Tiktok: @greenbizgoddess
    Instagram: @jovannasmith_

    What was your motivation? What impressed you to maintain going, even once you needed to surrender?
    My motivation got here from being recognized with pre-diabetes in August 2023 on prime of coping with my ongoing hypothyroidism. Diabetes is a well being threat in my household, so this time, I took it severely and determined to make wanted modifications.

    It wasn’t till 2024 that I actually began to see {that a} severe change was wanted. I listened to my physique, determined to return to the fundamentals, and have become a vegetarian once more. Being wholesome isn’t just about reducing weight. It’s a way of life reduce, for positive. As soon as I dropped my 1st 20 kilos from persistently figuring out and higher consuming habits, that was all of the motivation wanted to maintain going. 

    What’s your exercise routine?
    I do aerobics 3-5 instances per week, yoga, and Pilates. I do 1-3 exercises inside these days, burning 300-500 energy per session.

    What was your beginning weight? What’s your present weight?
    My starting weight was 278.4 kilos, and my present weight is 190.7 kilos.

    What’s your top?
    I’m 5’4″.

    When did you begin your journey? How lengthy did your transformation take?
    I began in August 2023 by taking Mounjaro and Ozempic (not concurrently, however at completely different instances). I misplaced a complete of 21 kilos on them, however I used to be nonetheless consuming unhealthy meals and never figuring out. I began having abdomen cramps and determined I not needed to take the pictures.

    In January 2024, I began again on Phentermine ( I took this again in 2016 earlier than and didn’t take it severely) for about three months. Now, I’m completely happy to say it labored. In my view, in case you have hypothyroidism, this tablet is the BEST for vitality! It gave me all the pieces I wanted to begin my exercises. I’m proud to say I’m reducing weight solely by myselfwith higher consuming and exercising often. It took a few 12 months or so for me to get it collectively and lose these 87 lbs. My final objective is 100 lbs. My objective weight is 178 lbs.

    Is weight reduction surgical procedure a part of your journey?
    No.

    What’s the largest lesson you’ve discovered to this point?
    I discovered that drugs and injections are simply an addition and help to your weight reduction efforts. You MUST work out and alter your consuming habits to maintain the load off and stay a wholesome life.

    What recommendation do you will have for ladies who wish to shed some pounds?
    Do no matter you’ll want to enable you get began; by no means cease when you do! Change your mindset, change your life, and don’t search for “fast fixes.”


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleCelsius Energy Drink Drug Test: The Truth Revealed
    Next Article Mattress Firmness Guide: Everything You Need to Know

    Related Posts

    Weight Loss

    Packed lunch ideas for teens

    Weight Loss

    EquiLife Fall Detox – The Fitnessista

    Weight Loss

    8.22 Friday Faves – The Fitnessista

    Weight Loss

    190: Budgeting, Balance & Big Family Dreams

    Weight Loss

    Remote work tips – The Fitnessista

    Weight Loss

    Books I’ve read lately – The Fitnessista

    Weight Loss

    Tonya lost 70 pounds – Black Weight Loss Success

    Weight Loss

    Meal prep for kids and reducing packaged snacks

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Weight Loss

    Nhận định soi kèo PSG vs Reims lúc 3h00 ngày 26/1/2025

    Soi kèo châu Á PSG vs Reims: 0.96*1.5/2*0.84 PSG sẽ tiếp đón đối thủ Reims…

    What Happens When You’ve Been on Ozempic for 20 Years?

    5 Little Ways to Be a Better Friend When You’re So, So Tired

    How To Feel Alright When Nothing Feels Right? 7 Ways

    Women Won Big at the Paris Olympics

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (780)
    • Garden (1,422)
    • Health (1,177)
    • Lifestyle (1,054)
    • Weight Loss (924)
    • Wellness (150)
    Most Popular
    Fitness

    Axial Spondyloarthritis Exercises to Manage Pain and Stiffness

    Garden

    A Beginner’s Guide to Composting: Turn Waste into Garden Gold

    Fitness

    Low-Impact, High-Results: The Benefits of Using Fitness Machines

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.