Close Menu
LiveHealthNews
    What's Hot
    Garden

    12 Fall-Colored Sunflowers to Plant In August

    Lifestyle

    Victim Narcissist: How To Spot On in Real Life

    Lifestyle

    How To Master The Art Of Styling Bootcut Jeans?

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Adenomyosis vs Endometriosis: Key Differences Explained

      The ‘Study’ Driving RFK Jr.’s Abortion-Pill Agenda

      How Does Botox Help Migraines? Relief & Benefits Explained

      RFK Jr.’s Worst Nightmare – The Atlantic

      What Does Endometriosis Feel Like? 5 Symptoms Explained

    • Lifestyle

      4 Female Action Stars Who Made Ana De Armas’ ‘John Wick’ Spin-Off Possible

      We Ranked The Entire ‘John Wick’ Franchise—See Which Assassin Was The Last Man Standing

      New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It

      Every Diddy Documentary To Stream As The Legal Proceedings Unfold

      Taking a GLP-1 for PCOS May Help With Symptoms. Here’s Why and What to Know

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Bone Broth Protein Powder vs Whey: The Difference

      7 Best Rowing Machines of 2025, Per Olympians

      Which Garmin Coach Is Right for You?

      The Best Puma Shoes in 2025 for Runners, Lifters, and More

      Peloton Instructor Bradley Rose Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    • Weight Loss

      5.23 Friday Faves – The Fitnessista

      181: all about stem cells with Dr. Joy Kong

      The Ultimate Guide to Post-Workout Smoothies

      Superfood recipes – The Fitnessista

      Cheap meal prep ideas – The Fitnessista

    • Garden

      How to Plant, Grow, and Care for Pennsylvania Sedge

      25 of the Best Eggplant Companion Plants

      How Fast Do Mango Trees Grow?

      7 Reasons Why Tomato Plants Flower But Fail to Fruit

      9 Unusual Basil Varieties to Plant This Spring

    LiveHealthNews
    Home » Jewel lost 52 pounds | Black Weight Loss Success
    Weight Loss

    Jewel lost 52 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Jewel lost 52 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Jewel misplaced 52 kilos. She took motion to alter her life as a result of she was bored with giving up on herself and her objectives. By altering her mindset, embracing sensible consuming habits, and understanding together with her health household, she has remodeled.

    Jewel lost 52 pounds

    Social Media:
    Instagram: @jewel_weatherly
    TikTok: @weatherlymrsjewel

    What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
    I used to be so bored with giving up on myself. I by no means completed issues that have been for me. I used to be good to everybody else in my life besides me. So I wished to maintain going for me.

    How did you alter your consuming habits?
    I paid consideration to “when” I reached for unhealthy meals. I discovered that I used to be an emotional eater. I might eat a wholesome meal, however on a aggravating day, I deliberate secret meals. These have been meals that consisted of high-fat meals, fast-food, ice cream, and cake. 

    I gave up these items and stopped calling them “cravings.” I broke up with my relationship with meals. I began consuming to stay. 

    Now, I eat once I’m hungry. I eat fruits, greens, baked/air fryer meats, and a few crock pot dishes. After all, I don’t at all times eat fruits and veggies, however I don’t have interaction in gluttony. Generally I’m tempted to, however I keep in mind I’m all my physique has. So I’ve to maintain going. 

    Jewel before and after losing 52 pounds

    What’s your exercise routine?
    I work out at the least thrice per week. I do 45 minutes to an hour of cardio and prefer to work on my abs and FUPA space. After that, I’ll do about 20 minutes of ab exercises. 

    I’m going to the health club for many of those exercises, however I’m additionally a part of a health workforce known as the “Match Crew.” My sofa is Jeremy Wallace; this was my begin, and I dropped my first 30 lbs with this crew. 

    Earlier than I had a membership, I did routine exercises that I realized from the Match Crew at my own residence. I even jogged in place. 

    How typically did you’re employed out?
    I work out 3-4 days per week for 1 hour and about 15-20 minutes. 

    What was your beginning weight? What’s your present weight?
    My beginning weight was 250 kilos. I presently weigh 198 kilos. 

    What’s your peak?
    I’m 5’4″.

    When did you begin your journey?
    I began my personal journey in August 2023. 

    How lengthy did your transformation take?
    I’m nonetheless remodeling, however it took about 4 months.

    Is weight reduction surgical procedure a part of your journey?
    No. I wished to do that naturally. 

    What’s the largest lesson you’ve realized to this point? 
    I’ve realized that I’m robust, I’m cussed in a great way, and I CAN end issues. 

    What recommendation do you could have for girls who need to shed pounds?
    Know that you just’re stunning. Do it as a present to your stunning physique. Do it from the INSIDE out. Change the way you see YOU earlier than you shed pounds. Anticipate to remodel from the within out. Do it for YOU. 


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleHow to Grow and Care for Philodendron
    Next Article How to Prune Overgrown Fruit Trees in 7 Easy Steps

    Related Posts

    Weight Loss

    5.23 Friday Faves – The Fitnessista

    Weight Loss

    181: all about stem cells with Dr. Joy Kong

    Weight Loss

    The Ultimate Guide to Post-Workout Smoothies

    Weight Loss

    Superfood recipes – The Fitnessista

    Weight Loss

    Cheap meal prep ideas – The Fitnessista

    Weight Loss

    Organifi Creatine Gummies Review – The Fitnessista

    Weight Loss

    what I’ve been reading lately

    Weight Loss

    why parasites could be a missing piece in your health journey

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    Olympics Photo of the Day: Splashdown

    Molly Darlington / ReutersThe game of Kayak Cross makes its Olympic debut in Paris this…

    180: Finding joy in motherhood

    10 Best K-Beauty Dupes of Luxury Beauty Brands

    Cánh cửa vẫn rộng mở

    13 Annual Flower Seeds to Plant in September

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (678)
    • Garden (1,229)
    • Health (1,040)
    • Lifestyle (951)
    • Weight Loss (887)
    • Wellness (150)
    Most Popular
    Weight Loss

    Danielle lost 53 pounds | Black Weight Loss Success

    Lifestyle

    ClassPass Launches Singles Workout Classes for Valentine’s Day

    Weight Loss

    Cherron lost 66 pounds | Black Weight Loss Success

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.