Close Menu
LiveHealthNews
    What's Hot
    Fitness

    Those Squat Pulses Burn Like Fire…But Do They Actually Boost Your Workout?

    Weight Loss

    Tanya lost 98 pounds | Black Weight Loss Success

    Health

    Is Grey’s Anatomy’s Parkinson’s ‘Cure’ Real?

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      What’s So Bad About Nicotine?

      The Simple Sleep Hack That Can Be Lifechanging

      Vinay Prasad Was Too MAHA for the Trump Administration

      The Dangerous Logic of CTE Self-Diagnosis

      American Summers Are Starting to Feel Like Winter

    • Lifestyle

      Top 10 Worst Fictional Girlfriends

      This Is How You Love Someone Who Constantly Overthinks

      5 Best Mouth Tapes for Sleeping of 2025

      Did These 4 Movies Actually Get Romance All Wrong?

      Venus Williams Opens Up About Her 30-Year Fibroids Journey

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Lagree vs. Pilates: Which Method Gives You a Better Workout?

      Building a Mental Health-Focused Home Gym

      8 Best Hiking Sandals of 2025, According to Experts

      The Best Golf Clothes for Women in 2025: Look Like a Pro

      Why Are So Many Women Athletes Tearing Their ACLs Now?

    • Weight Loss

      Tamicka lost 39 pounds – Black Weight Loss Success

      8.1 Friday Faves – The Fitnessista

      188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

      Easy solo parenting dinner ideas

      187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

    • Garden

      17 of the Best Tillandsia Air Plant Varieties

      How to Plant, Grow, and Care for Champagne Grapes

      35 Fascinating Fern Varieties for Your Home and Landscape

      How to Plant a Clover Lawn in 7 Easy Steps

      23 of the Best Variegated Shrubs for Your Landscape

    LiveHealthNews
    Home » Jemma Hahn lost 50kg to be the healthy and strong!
    Weight Loss

    Jemma Hahn lost 50kg to be the healthy and strong!

    Share Facebook Twitter Pinterest WhatsApp
    Jemma Hahn lost 50kg to be the healthy and strong!
    Share
    Facebook Twitter Pinterest WhatsApp

    Jemma has overcome unbelievable well being and emotional challenges and misplaced 50kg to be dwelling an incredible life.

    This inspirational Mum of 4 has at all times been a really unbiased and decided girl, and when she encountered some very robust challenges she simply took them on as motivation to turn into the strongest and healthiest model of herself.

    37 yr outdated Jemma has misplaced 50kg within the final two years after her mum’s surprising ovarian most cancers analysis. “I knew I needed to make this occur as I wish to be wholesome to be there for my youngsters and mum.” Jemma stated.  

    Following her mum’s analysis Jemma was recognized with the BRCA1 gene mutation that causes breast and ovarian most cancers, had excessive ldl cholesterol, was borderline diabetic at 105kg’s and knew that she needed to make massive modifications now!

    Jemma’s journey

    She joined and began to get into The Wholesome Mummy in 2021 with The Wholesome Mummy recipes for herself and her household, stopped consuming alcohol (and nonetheless doesn’t), embraced a optimistic angle and began to train. 

    It has been a protracted and painful journey for Jemma who misplaced 30kg in 2021 then had 2 main BRCA1 preventative surgical procedures (full hysterectomy with salpingo-oophorectomy in Feb 2022 then a double mastectomy with reconstruction in June 2022).  After her surgical procedures Jemma wanted months of mattress relaxation, persistence and therapeutic which noticed her achieve 10kg, “Nevertheless it was value it to permit my physique and thoughts time to heal,” Jenna tells us.

    On account of many difficulties Jemma knew she wanted to get better holistically and perceive the way to reset her wholesome life-style and overcome her dangerous habits.  She took a course on ladies’s empowerment and thru this she has found how essential it’s to nurture and love your self so that you can be one of the best on your family members. 

    Jemma’s restoration

    In August final yr Jemma was nicely sufficient to get again to her Wholesome Mummy life-style and took it to an entire different degree specializing in nutritious meals and train and misplaced 10kg by January!  

    She then began swimming laps together with her mum (and feeling good in her swimmers and never pondering that she would lose way more weight) and misplaced an extra 30kg to see her weighing 55kg and going from dimension 14 to dimension 8.

    Jemma completely loves The Wholesome Mummy app, “I really like how I’ve entry to all these superb recipes and exercises. The app meals are so utterly integrated into our lives that I don’t even should examine the app anymore!“ 

    It’s not simply the meals that helped Jemma, she loves The Wholesome Mummy exercises too! Jemma says her favourites are “Pilates, Dancefit and the Youngsters Exercises (I simply chromecast the workouts to my television from the app) and typically I simply stroll if that’s all I’ve time for.”

    As a mom I really like that I’ve turned my well being challenges right into a optimistic thoughts, robust physique and a contented wholesome life-style for myself and my youngsters.

    Each side of my life has modified for the higher so I not solely appear to be an entire new individual, I believe in a different way, my mindset is wholesome, I actually am an entire new individual and we find it irresistible!

    Jemma’s ideas

    My high ideas: Take care of you first, maintain shifting and eat proper!

    Day on a plate: 

    Breakfast: Wholesome Mummy smoothie, Greek yoghurt, fruit and muesli, porridge or eggs spinach and toast 

    Lunch: Steak, beetroot and feta salad, sandwich, avocado and eggs or a Wholesome Mummy smoothie 

    Dinner: Beef stovetop lasagna, rooster fajita tray bake or cauliflower parmigiana

    Dessert: Choc lava mug cake, panna cotta or mini cheesecakes

    Snacks: Wholesome Mummy Tremendous greens for a day pickup, Wholesome Mummy snack bars, Greek yoghurt, blueberries, avocado or protein shakes.

    Fitness CTA v2

    Be part of the number one holistic well being program utilized by over 200,000 mums

    No Tools or Fitness center Membership wanted
    Exercise from the consolation of house (appropriate for newbie to superior)

    Over 600 Guided Exercises
    Together with Stomach & Booty Busting, HIIT, Energy Yoga, Child Sporting, Core & MORE

    Get motivated, keep motivated
    With assist from MyCoach and MindPower options

    In 28 days
    You may really feel fitter, stronger and extra assured than earlier than!

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Article7 Tips for Preventing Spindly Vegetable Seedlings
    Next Article 13 of the Best Spring-Flowering Clematis Varieties

    Related Posts

    Weight Loss

    Tamicka lost 39 pounds – Black Weight Loss Success

    Weight Loss

    8.1 Friday Faves – The Fitnessista

    Weight Loss

    188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

    Weight Loss

    Easy solo parenting dinner ideas

    Weight Loss

    187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

    Weight Loss

    Autumn lost 16 pounds – Black Weight Loss Success

    Weight Loss

    My Healthy Sleep Stack: What I Use for Deep, Restorative Rest

    Weight Loss

    7.18 Friday Faves – The Fitnessista

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    11 Ranunculus Growing Secrets for Cut Flower Gardeners

    If you’re planning a chopping backyard, there are some flowers that you just should develop.…

    How to Tell If Your Suspicious Mole Might Be Skin Cancer

    12 Standing Core Exercises That Will Fire Up Your Abs

    5 Classic Anxiety Mistakes You Need Avoid At All Costs

    How I Cured My Mast Cell Disease?

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (760)
    • Garden (1,375)
    • Health (1,163)
    • Lifestyle (1,030)
    • Weight Loss (914)
    • Wellness (150)
    Most Popular
    Weight Loss

    10 Healthy Sides for Salmon

    Lifestyle

    The Best Relationship Of Your Life Will Be With The Man Who Has These 6 Green Flags

    Garden

    Tips for Growing Hatch Peppers

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.