Is Hydrogen Water the Key to Gut Health You’ve Been Missing?

One of many greatest developments we’re seeing within the wellness world right this moment is hydrogen water, which is similar to alkaline water that had its personal fifteen minutes of fame just a few years in the past. The distinction? Hydrogen water is unquestionably right here to remain. It is greater than a well being buzzword; it is the important thing to unlocking a wholesome intestine microbiome. With extra Individuals than ever affected by intestine problems like IBS and leaky intestine, and even simply bloating, let’s take a deep dive into why hydrogen water is the MVP of intestine microbiota.

First, What Is Hydrogen Water? 

Hydrogen water is actually precisely what all of us perceive water to be, however with hydrogen fuel (H2) added to it. This enhancement is tasteless, odorless, and colorless, which implies you get all the advantages of hydrogen water with out disagreeable additions – it is like consuming out of the faucet with out the chance of chemical substances or fluoride. 

Understanding the Operate of the Abdomen

Your abdomen is a essential organ in your physique’s digestive system, which is principally liable for the mechanical and chemical breakdown of all the pieces you eat. The abdomen, positioned between the esophagus and the small gut, is one thing you seemingly by no means give a lot thought to – until you’ve got power intestine points. 

When meals enters the abdomen, it instantly begins mixing with gastric juices, that are composed of hydrochloric acid and digestive enzymes. It is right here that the abdomen and its acids kill micro organism and different probably dangerous pathogens that might have been consumed together with your meals. As soon as the preliminary phases of digestion are accomplished, the meals strikes additional right down to your small gut the place digestion will proceed (and nutrient absorption occurs too). 

How Hydrogen Water Helps Abdomen Well being 

Likelihood is, you have solely dabbled with hydrogen to your well being by pouring hydrogen peroxide in your ears or on wounds, however by consuming hydrogen water, molecular hydrogen enters your physique and goes to work as a powerhouse antioxidant to struggle off free radicals. Free radicals are the reason for oxidative stress which not solely damages your DNA, however will increase irritation – the basis of most well being points. 

With molecular hydrogen in your physique, there are numerous constructive results for nearly each a part of the physique, however particularly your abdomen. Research counsel that molecular hydrogen reduces tissue harm and restores blood circulation. That is essential with regards to situations of the abdomen. 

Predominant Abdomen Advantages 

The advantages of hydrogen water consumption are many with regards to the abdomen, however there are three areas the place essentially the most advantages are seen:

• Selling Wholesome Intestine Microbiome: Research have proven that hydrogen can affect intestine microbiota composition, which promotes the expansion of helpful micro organism within the abdomen and boosts intestine well being. A well being intestine microbiota is important for correct digestive perform and not directly advantages the abdomen by enhancing digestion in addition to nutrient absorption. 

• Beating Gastritis: Gastritis is a situation the place irritation within the abdomen lining is both acute or power. The anti-inflammatory properties of hydrogen water talked about above assist scale back the irritation that is related to gastritis which might present much-need reduction from debilitating signs. 

• Lowering Discomfort: Whereas some individuals cope with signs like indigestion, gentle stomach ache and bloating on occasion, others endure chronically. Hydrogen water is ready to alleviate these signs because of its capability to scale back irritation and oxidative stress throughout the gastrointestinal tract. 

How one can Get Hydrogen Water

If incorporating hydrogen water into your every day routine appears intimidating, do not let it’s! There are simple methods to combine this miraculous water into your life-style. You will get a water ionization machine or purchase hydrogen water on-line and in some well being meals shops. There are even tablets you may add to create hydrogen water at residence or on the go. The reality is, consuming hydrogen water is simply as simple as consuming from the faucet however with all of the added advantages to your abdomen and total well being!

What Are You Ready For? 

Whether or not you endure from power points together with your intestine or occasional, the advantages of hydrogen water are so huge, why not spend money on a water ionization machine to start out dwelling your greatest life and feeling your greatest too? For enhancing your abdomen well being, hydrogen water is a no brainer. Its antioxidant properties increase your abdomen’s features, hydration ranges and a lot extra.