February 13, 2024
Garmin customers are intense — and we’ve acquired the info to show it.
Garmin smartwatches come packed to the brim with options devoted to serving to you’re taking a extra intentional method to your well being and wellness. One such function is depth minute monitoring, designed that can assist you monitor your bodily exercise every week. Under we define every little thing you’ll want to find out about depth minutes — what they’re, what number of you have to be logging and the way you examine along with your friends on the Garmin Join™ app.
What’s an depth minute?
An depth minute is a 60-second time interval spent in both reasonable or vigorous bodily exercise. Based mostly on the advice by most well being organizations that adults ought to get a minimum of 150 minutes of reasonably intense bodily exercise every week — or 75 minutes of vigorously intense bodily exercise — your suitable Garmin smartwatch tracks the depth minutes of that exercise. You possibly can test in on each your each day and weekly progress towards that objective in your wrist or within the Garmin Join app.
How are depth minutes calculated?
Your suitable Garmin smartwatch will decide what number of minutes are spent in intense bodily exercise by evaluating your present coronary heart fee to your common resting coronary heart fee or the variety of steps taken per minute. So the variety of methods to earn depth minutes are just about limitless. You possibly can earn them as soon as your watch detects a brisk stroll or run, or you’ll be able to earn them in case your coronary heart fee will increase whereas carrying in a heavy load of groceries.
It’s all about what’s extra intense for you particularly. And since it’s all tailor-made to you, the quantity you see in your wrist is a extra worthwhile measurement than merely figuring out you scheduled a sure variety of exercises throughout your lunch breaks for the week.
In the event you’re a junkie for coronary heart fee zone knowledge, you may also change the settings on choose watches to trace depth minutes primarily based in your coronary heart fee zone preferences. If, for instance, you aren’t thinking about monitoring a coronary heart fee enhance whereas carrying in these groceries, you’ll be able to select which coronary heart fee zones have to be met to attain each reasonable and vigorous depth minutes. Click on the next hyperlink to study extra about the way to customise your depth minutes primarily based on coronary heart fee zones.
So when are most Garmin customers incomes depth minutes?
We thought you’d by no means ask. It most likely comes as no shock that, at Garmin, we’re suckers for set of information. And whereas we’d by no means be capable of account for all of the methods during which Garmin customers earn their depth minutes precisely — like we mentioned, the chances are virtually limitless — we do assume it’s worthwhile to take a look at whenever you all are essentially the most energetic.
Depth Minutes by Day of the Week
No surprises right here — Garmin customers get their most intense train in on the weekends. It’s simpler to place within the work within the fitness center — or on the path, the sidewalk, the water, the gravel street, and so on. — whenever you’re not restricted to breaks in-between conferences. Garmin customers are most energetic on Saturdays, adopted intently by Sundays.
Following that practice of logic, it’s additionally not stunning that Mondays are the least intense days of the week, a minimum of so far as bodily exercise goes. Curiously, although, Fridays aren’t way more energetic than Mondays, indicating that possibly portion of you select to relax and calm down after an extended workweek as an alternative of opting to get sweaty.
Depth Minutes by Month
There don’t look like many surprises among the many knowledge that shows which months Garmin customers are logging essentially the most depth minutes both — it largely aligns with the temperate seasons within the Northern Hemisphere. Garmin customers like to get outdoor, however would possibly we remind you that we’ve got loads of methods to help being energetic inside too? Take our indoor bike trainers, for instance, or our built-in HIIT exercises on suitable watches. Transferring your physique might be a good way to stave off the seasonal despair that may typically accompany the colder, cloudier months.
High 10 Locales
Garmin customers stay all around the world, and also you’re a aggressive bunch. Whereas depth minutes can differ tremendously primarily based on the person particular person incomes them (and their life-style), the above locales constantly put within the work in 2023. Brazilians are clearly an intense bunch, topping out the checklist at 297.5 common weekly depth minutes. The U.S., you’ll discover, is nowhere to be discovered — at a weekly common of 257.2 depth minutes, we merely didn’t make the minimize. Time to kick it in gear in 2024, Individuals.
Examine Your Private Depth Minute Knowledge
Curious the place you fall in along with your friends? To look again at your personal private depth minute patterns, open your Garmin Join app. You possibly can evaluation your patterns all through the previous day, week, month and yr, in addition to discover your personal common weekly quantity for the previous yr from right now. How do your depth minutes stack up? Want to spice up your exercises this yr to compete along with your friends? We may help with that. Don’t have a Garmin smartwatch that tracks depth minutes? We may help with that too.