July 22, 2022
So that you’ve signed up on your subsequent race. Now what? Whether or not you’re looking for a marathon or half marathon coaching plan or transitioning out of your cozy spot on the sofa to a 5K, everyone wants a bit steerage generally. Everyone doesn’t, nonetheless, all the time have entry to customized coaching plans — till now. With the Garmin race widget in your suitable smartwatch, studying precisely learn how to practice on your subsequent race (no matter, at any time when and wherever it could be) is now so simple as the press of a button.
The right way to Use the Garmin Race Widget
It’s simpler than ever to get a customized coaching plan that’s tailor-made to your physique’s personal particular person physiological traits. Simply observe these easy steps:
1. Add your occasion within the Garmin race widget.
Utilizing both the Garmin Join™ cell app or desktop model, you’ll find your respective race occasion or create your personal. To search out an occasion that has already been created, choose “Calendar” and click on the date of your occasion. Select which kind of occasion you’re planning to take part in, and Garmin Join will seek for races close to you on that date. Choose the race you’re planning to run and add it to your calendar.
In case you don’t see your race, add your personal into your calendar after which create a course to accompany it. It’s essential that your occasion has an hooked up course so your race prediction can incorporate info like terrain, route, windspeed and extra into your race time prediction. To be taught extra about learn how to create a course in Garmin Join, click on right here.
2. Add in any particular targets you could have on your race.
Have a particular time you’ve been struggling to hit? You possibly can add this into the occasion particulars on your race. As soon as it’s added, you’ll have the ability to see how far-off you might be out of your objective and the way you might be progressing towards it.
3. Sync your smartwatch to obtain your coaching plan.
As soon as your smartwatch syncs with Garmin Join (it ought to solely take a couple of seconds), the race widget will robotically populate in your smartwatch, and it’ll be time to get to work. Your smartwatch will let you know how far sooner or later your race is, common climate on that day based mostly on the situation and time of day, and a race prediction chart that pulls in your previous information to provide you a predicted end time. This prediction will pull in present metrics as you start to coach and alter accordingly.
4. Begin coaching.
As quickly as your occasion is loaded into Garmin Join, you’re able to formally start your coaching plan. The Garmin race widget will proceed to provide you a race countdown, up to date predicted end time and climate forecast info because the day approaches. In the meantime, your each day exercise recommendations — tailor-made particularly to you utilizing information from Firstbeat Analytics — and coaching load targets will proceed to regulate to organize you for the large day. At any time when your plan enters a brand new part, you’ll be proven a plan overview once you enter the each day recommended exercises. It explains why the phases are damaged down the best way they’re. You possibly can all the time test that plan overview or look forward on the exercise recommendations for the upcoming week. Coaching phases embrace base part, construct part, peak part, taper part and race part to point out you the place you might be in your coaching and what you ought to be specializing in to be in high efficiency form on race day. And keep in mind, the extra you put on your smartwatch, the extra correct it is going to be. You should definitely put on it as usually as potential, particularly when you sleep, in order that it will probably monitor your physique’s stats across the clock for essentially the most correct information to include in your coaching. You possibly can set an alarm straight out of your smartwatch and get up to view your morning report, which presents you along with your most recent physique analytics in addition to your recommended each day exercises for the day.
How Does Your Garmin Smartwatch Come Up with Your Race Coaching Plan?
The coaching plan offered by the Garmin race widget — in addition to the race prediction that comes together with it — is tailor-made particularly to your physique based mostly on the metrics your smartwatch tracks. It can think about your VO2 max estimate in addition to your coaching historical past, together with complete coaching load, operating miles, and quantity and distance of lengthy runs, to provide you enhanced efficiency insights. The extra you practice (and the extra you put on your smartwatch), the extra correct your coaching plan and race prediction time will likely be.
Able to put your new coaching plan to the check? Snag a race widget-compatible Garmin operating smartwatch that will help you beat yesterday.