Close Menu
LiveHealthNews
    What's Hot
    Lifestyle

    Is Bleeding During or After Sex Normal?

    Fitness

    Injury Prevention Unleashed: The Role of Cross-Training

    Weight Loss

    why I didn’t like the MyDNAge test

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Inside the USAID Fire Sale

      Modern Dentistry Is a Microplastic Minefield

      Tennis Is the Ultimate Lifetime Sport

      The MAHA Trend in Groceries Will Backfire

      Wellness Tools and Habits I’m Loving

    • Lifestyle

      Taylor Swift and Travis Kelce’s Relationship Timeline and Big Moments – The New York Times

      4 Signs You Have an Avoidant Attachment Style, According to Experts

      The 4 Best 2010s Teen Comedies On Netflix This August

      Watch This Movie To Escape The Absurdity Of Adulthood

      17 Struggles Every Perpetual Daydreamer Experiences

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      5 Best BOSU Balls and Balance Trainers in 2025

      Here’s Why Doing Pilates Is Good For Your Health

      The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

      Megan Roup Wants You to Be a Little More Selfish

      Why Do I Get So Emotional Right in the Middle of My Peloton Workout?

    • Weight Loss

      EquiLife Fall Detox – The Fitnessista

      8.22 Friday Faves – The Fitnessista

      190: Budgeting, Balance & Big Family Dreams

      Remote work tips – The Fitnessista

      Books I’ve read lately – The Fitnessista

    • Garden

      How To Create a Showstopping Plant Wall

      37 of the Best Lettuce Varieties For Your Garden

      The Best Grains to Grow at Home for Delicious Bread

      How to Grow and Care for Southernwood

      How to Plant, Grow, and Care for Sweet Joe Pye Weed

    LiveHealthNews
    Home » How stress can cause tummy fat and how to get rid of it
    Weight Loss

    How stress can cause tummy fat and how to get rid of it

    Share Facebook Twitter Pinterest WhatsApp
    How stress can cause tummy fat and how to get rid of it
    Share
    Facebook Twitter Pinterest WhatsApp

    Stress not solely impacts your psychological well being – it could possibly even result in additional weight being saved round your center.

    Even while you eat nicely, train and keep away from sure meals, extra stomach fats can nonetheless be a supply of misery for many people.

    The true kicker… the stress that’s attributable to not having the ability to lose this stomach fats usually exacerbates the issue and may make it more durable to lose – inflicting a unending battle with their tummy!

    How stress and psychological well being points can result in abdomen fats

    Girls within the wholesome weight vary will also be weak to the results of stress and extra stomach fats.

    Cortisol, the stress hormone, impacts fats distribution by inflicting fats to be saved centrally-around the organs (an evolutionary throwback to guard and feed them when your survival is threatened) – this is named visceral fats.

    Folks usually cope with stress by self-soothing with ‘consolation meals’ however sadly this implies grabbing comfort meals, which usually tend to be extremely processed, sugary, excessive in fat and include empty energy.

    It can also drive individuals to drink extra caffeine to prop up their vitality within the morning and alcohol to really feel relaxed on the finish of the day.

    Different Types of Stomach Fats Explained and How to LOSE them

    The right way to scale back and rid your self of stress stomach

    Keep away from fad diets

    You’ll be able to develop into much more careworn from extremely restrictive and excessive fast fixes that don’t ship.

    Scale back psychological stress

    All of us have stress. There’s no method to remove it out of your life, however there are some sensible issues you are able to do to cut back and handle it.

    Train daily

    Temper-boosting is barely one of many advantages. Each day train can assist you to cut back visceral fats, even when it doesn’t present up as a loss on the scales.

    For extra of the following tips, try these articles:

    Able to Drop a Costume Measurement in 28 Days?

    By no means go Hungry
    Our program presents NO 1200 calorie restrictions

    Eat Scrumptious and Wholesome Meals
    With family-friendly, weekly meal plans & over 6,000 simple recipes developed by nutritionists

    Exercise at House
    Observe guided coaching movies with skilled health instructors (no tools wanted!)

    Really feel Supported 24/7
    In our non-public assist teams with different mums similar to you!

    No lock-in contracts, cancel anytime.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleEasy DIY Sunscreen Stick
    Next Article The 7 Top Misconceptions About Liposuction

    Related Posts

    Weight Loss

    EquiLife Fall Detox – The Fitnessista

    Weight Loss

    8.22 Friday Faves – The Fitnessista

    Weight Loss

    190: Budgeting, Balance & Big Family Dreams

    Weight Loss

    Remote work tips – The Fitnessista

    Weight Loss

    Books I’ve read lately – The Fitnessista

    Weight Loss

    Tonya lost 70 pounds – Black Weight Loss Success

    Weight Loss

    Meal prep for kids and reducing packaged snacks

    Weight Loss

    My 10 year beef-iversary – The Fitnessista

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Beauty

    DIY Calming Sleep Lotion

    Desk of Contents[Hide][Show] Through the years I’ve adopted a couple of primary habits which have…

    How to Plant and Grow Greek (Bush) Basil

    Customizing Your Garmin Watch Face

    Our houses are fuel for fires

    Ten simple tips to help you lose weight on a tight budget

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (780)
    • Garden (1,420)
    • Health (1,177)
    • Lifestyle (1,053)
    • Weight Loss (923)
    • Wellness (150)
    Most Popular
    Garden

    Grow Poblano Peppers And Spice Up Every Meal

    Garden

    9 Citrus Tree Pests to Watch For This Season

    Health

    Baby-Food Pouches Are Unavoidable – The Atlantic

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.