Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    Wynter lost 70 pounds | Black Weight Loss Success

    Garden

    How to Grow and Care for Goldfish Plant

    Weight Loss

    Embracing Consistent Health with The Healthy Mummy

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      The Obesity-Drug Revolution Is Stalling

      Trump Needs the UN in Gaza

      The Pitfalls of Sleepmaxxing – The Atlantic

      How to get HSA/FSA reimbursement for Garmin products

      Medicaid Is Preferred Here – The Atlantic

    • Lifestyle

      If You’re Friends With These 4 Zodiacs, You Have A Friend For Life

      Google News

      The 5 Most Intuitively Superstitious Zodiac Signs

      5 Signs Taylor Swift and Travis Kelce Have a Truly Healthy Relationship

      How to Keep This Weekend’s Time Change From Wrecking Your Sleep

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      The Post-Marathon Blues Are Common. Here’s How to Beat Them

      Here’s the Workout Routine Natalie Grabow, an 80-Year-Old Triathlete, Used to Break an Ironman Record

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      16 Plyometric Exercises That’ll Build Explosive Strength

      What Is HIIT—and How Can It Boost Your Workouts?

    • Weight Loss

      Turkey Bacon Egg Cups

      2025 Fall Fashion Faves – The Fitnessista

      10.24 Friday Faves – The Fitnessista

      Red Light Therapy at Home: Device Guide & Best Use Tips

      Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    • Garden

      How to Plant and Grow Broccoli Rabe (Rapini)

      13 Pretty Hydrangea Colors That Shine in the Garden

      17 of the Most Fragrant Plants to Grow Indoors

      17 Plants With Blue Foliage

      How to Care for Radiator Plants

    LiveHealthNews
    Home » How Running Helps Kendrick Lamar Take On the Super Bowl 2025 Halftime Show
    Fitness

    How Running Helps Kendrick Lamar Take On the Super Bowl 2025 Halftime Show

    Share Facebook Twitter Pinterest WhatsApp
    How Running Helps Kendrick Lamar Take On the Super Bowl 2025 Halftime Show
    Share
    Facebook Twitter Pinterest WhatsApp

    As Taylor Swift’s Eras Tour exercise has proven, prepping for musical performances now contains greater than merely rehearsing songs and choreography—you’ve acquired to coach your whole physique for the calls for of the stage.

    Swift’s preparation, as we realized in her Time Individual of the Yr interview, included singing-fueled, multihour treadmill periods to energy her by means of her three-hour reveals. With Tremendous Bowl LIX—and its well-known halftime present that comes together with it—rapidly approaching, we couldn’t assist however surprise: May headliner Kendrick Lamar, who’s featured on Swift’s “Dangerous Blood,” be getting ready in an analogous approach, though his set listing gained’t be practically as sturdy?

    So we did somewhat digging into how the “Not Like Us” rapper, who just lately took house 5 Grammys, works out on the whole—and tapped a pair trainers to see how that form of coaching may do him a strong on the sector.

    Whereas Lamar is fairly tight-lipped about his health routine, we do have some data on his motion of alternative. Final fall, he talked to Harper’s Bazaar concerning the early-morning ritual that helps him keep bodily and mentally prepared: operating.

    “After I began operating, that’s the place I began to know. There was this threshold of ache within the spirituality for me,” he advised SZA, who interviewed him for the piece. “I keep in mind my shins was aching and I used to be like, I acquired one mile to go. Then I get whispers and downloads and begin speaking about shit that I wish to learn about. And subsequent factor I’m three miles in, 4 miles in. I get up and do this shit each day.”

    This might profit Lamar in just a few methods. For any performer, breath management is essential, and a constant operating routine, just like the one he spoke about, may also help construct up stamina for the stage, Lindsey Clayton, an authorized group health coach and run coach primarily based in New York Metropolis, tells SELF.

    When participating in a high-stakes efficiency such because the Tremendous Bowl halftime present, endurance is essential. “Cardio endurance and oxygen consumption will enhance over time in case you are operating persistently,” Clayton says. The common behavior of lengthy, straightforward runs, equivalent to Lamar’s each day three-to-four-mile bouts, would probably be acceptable for getting the physique prepared for this kind of efficiency. Clayton additionally suggests including in power coaching to prep for one thing like this, since it will probably enhance energy and agility, which is able to assist your muscle tissues deal with the work as soon as it’s showtime. That is one thing which Lamar additionally probably contains in his exercise routine (at the least primarily based on this 2023 Instagram publish.)

    Whereas Lamar didn’t point out something about singing whereas he ran, we do know—as Swift confirmed us—that doing so can add an additional layer to coaching too. Clayton, who was once a performer herself, would typically prep for showtime by singing whereas operating on a treadmill. “It’s going to really feel horrible within the second, however the physique’s capacity to endure and never really feel gassed on the finish of it would get higher over time,” she says.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Article5 Best Comedies On Amazon Prime Right Now (February 2025)
    Next Article 7 Reasons Your Hellebore Plants are Not Blooming

    Related Posts

    Fitness

    The Post-Marathon Blues Are Common. Here’s How to Beat Them

    Fitness

    Here’s the Workout Routine Natalie Grabow, an 80-Year-Old Triathlete, Used to Break an Ironman Record

    Fitness

    5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

    Fitness

    16 Plyometric Exercises That’ll Build Explosive Strength

    Fitness

    What Is HIIT—and How Can It Boost Your Workouts?

    Fitness

    Why the Norwegian 4×4 Workout Is Everywhere Right Now

    Fitness

    Anaerobic training for endurance athletes

    Fitness

    Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Weight Loss

    Remote work tips – The Fitnessista

    Sharing a few of my high distant work ideas since I’ve labored at house for…

    Friday Faves 2.9 – The Fitnessista

    11 Flowers to Plant in Fall for Warm Climate Gardeners

    9 of the Best Collard Greens Varieties to Grow at Home

    Our 13 Favorite David Austin Roses For Home Gardens

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (806)
    • Garden (1,555)
    • Health (1,227)
    • Lifestyle (1,130)
    • Weight Loss (954)
    • Wellness (150)
    Most Popular
    Lifestyle

    How to Deal With Family Stress During the Holidays, According to Therapists

    Health

    Neurocosmetics Are Skin Care Gone Wild

    Health

    Olympics Photo of the Day: A Leap Through the Antlers

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.