Close Menu
LiveHealthNews
    What's Hot
    Fitness

    Key Considerations When You’re Planning To Exercise After A Slip And Fall Injury

    Garden

    How to Plant, Grow, and Care For Great Blue Lobelia

    Health

    The Importance of Practicing Patience When Caring for an Elderly Loved One

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Trump Is Making Life Worse for Seniors

      Emphysema vs COPD: Symptoms, Causes & Treatment

      Bill Cassidy Failed America on Vaccines

      5 Key Symptoms of Jaw Infection After Root Canal

      The Anti-Vax Conspiracist Guiding America’s Vaccine Future

    • Lifestyle

      7 Important Lessons From ‘500 Days Of Summer’ That Still Hold Up Today

      4 Thrillers To Stream With A Martini This Weekend

      50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever

      How to Help a Friend in a Toxic Relationship, According to Therapists

      How ‘Sinners’ Is Completely Redefining The Vampire Genre–And We’re Totally On-Board

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      The Best Leggings on Amazon in 2025

      4 Best Compression Boots in 2025

      The Best Lululemon Leggings We’ve Tested | 2025 Picks

      Does Running ‘Count’ as Leg Day?

      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    • Weight Loss

      The Fitnessista podcast

      30 minute high intensity workout

      182: How Epigenetics Empowers your Health with Hannah Went

      Peanut butter protein bar recipe

      How To Stay Healthy And Positive In Personal Challenges

    • Garden

      How to Grow Texas Sage (Barometer Bush)

      How to Plant and Grow Sweet Myrtle

      Blue Spruce Turning Green? 7 Causes and Solutions

      How to Grow and Care for Mickey Mouse Plants

      What’s the Best Type of Mulch for Tomato Plants? 7 Top Options

    LiveHealthNews
    Home » How Running Helps Kendrick Lamar Take On the Super Bowl 2025 Halftime Show
    Fitness

    How Running Helps Kendrick Lamar Take On the Super Bowl 2025 Halftime Show

    Share Facebook Twitter Pinterest WhatsApp
    How Running Helps Kendrick Lamar Take On the Super Bowl 2025 Halftime Show
    Share
    Facebook Twitter Pinterest WhatsApp

    As Taylor Swift’s Eras Tour exercise has proven, prepping for musical performances now contains greater than merely rehearsing songs and choreography—you’ve acquired to coach your whole physique for the calls for of the stage.

    Swift’s preparation, as we realized in her Time Individual of the Yr interview, included singing-fueled, multihour treadmill periods to energy her by means of her three-hour reveals. With Tremendous Bowl LIX—and its well-known halftime present that comes together with it—rapidly approaching, we couldn’t assist however surprise: May headliner Kendrick Lamar, who’s featured on Swift’s “Dangerous Blood,” be getting ready in an analogous approach, though his set listing gained’t be practically as sturdy?

    So we did somewhat digging into how the “Not Like Us” rapper, who just lately took house 5 Grammys, works out on the whole—and tapped a pair trainers to see how that form of coaching may do him a strong on the sector.

    Whereas Lamar is fairly tight-lipped about his health routine, we do have some data on his motion of alternative. Final fall, he talked to Harper’s Bazaar concerning the early-morning ritual that helps him keep bodily and mentally prepared: operating.

    “After I began operating, that’s the place I began to know. There was this threshold of ache within the spirituality for me,” he advised SZA, who interviewed him for the piece. “I keep in mind my shins was aching and I used to be like, I acquired one mile to go. Then I get whispers and downloads and begin speaking about shit that I wish to learn about. And subsequent factor I’m three miles in, 4 miles in. I get up and do this shit each day.”

    This might profit Lamar in just a few methods. For any performer, breath management is essential, and a constant operating routine, just like the one he spoke about, may also help construct up stamina for the stage, Lindsey Clayton, an authorized group health coach and run coach primarily based in New York Metropolis, tells SELF.

    When participating in a high-stakes efficiency such because the Tremendous Bowl halftime present, endurance is essential. “Cardio endurance and oxygen consumption will enhance over time in case you are operating persistently,” Clayton says. The common behavior of lengthy, straightforward runs, equivalent to Lamar’s each day three-to-four-mile bouts, would probably be acceptable for getting the physique prepared for this kind of efficiency. Clayton additionally suggests including in power coaching to prep for one thing like this, since it will probably enhance energy and agility, which is able to assist your muscle tissues deal with the work as soon as it’s showtime. That is one thing which Lamar additionally probably contains in his exercise routine (at the least primarily based on this 2023 Instagram publish.)

    Whereas Lamar didn’t point out something about singing whereas he ran, we do know—as Swift confirmed us—that doing so can add an additional layer to coaching too. Clayton, who was once a performer herself, would typically prep for showtime by singing whereas operating on a treadmill. “It’s going to really feel horrible within the second, however the physique’s capacity to endure and never really feel gassed on the finish of it would get higher over time,” she says.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Article5 Best Comedies On Amazon Prime Right Now (February 2025)
    Next Article 7 Reasons Your Hellebore Plants are Not Blooming

    Related Posts

    Fitness

    The Best Leggings on Amazon in 2025

    Fitness

    4 Best Compression Boots in 2025

    Fitness

    The Best Lululemon Leggings We’ve Tested | 2025 Picks

    Fitness

    Does Running ‘Count’ as Leg Day?

    Fitness

    8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    Fitness

    The Best Nike Running Shoes to Try in 2025

    Fitness

    Free Race Day Features on Your Garmin Running Smartwatch

    Fitness

    8 Best Hot Yoga Mats in 2025 from Lululemon, Manduka

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    19 Plants to Feature in Contemporary Home Gardens

    If your property was constructed within the final ten years and has modern, minimalist architectural…

    Netflix Has The Best Jane Austen Adaptation, Hands Down

    Do Bananas Cause Constipation? The Truth Unveiled

    Your Minimalist Home Gym: Tips for Small Spaces

    Herbs Garden Ideas: 13 Herbs that Grow in Shade

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (697)
    • Garden (1,283)
    • Health (1,080)
    • Lifestyle (973)
    • Weight Loss (897)
    • Wellness (150)
    Most Popular
    Health

    The Future of Financial Services. Coffee and Conversations Podcast.

    Garden

    How to Plant, Grow, and Care for Purple Bell Vine

    Health

    Why Has America Ignored Its Best Addiction Treatment?

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.