December 2, 2024
Learn to maximize your coaching with Garmin watches and equipment.
Whether or not you’re coaching for a dash, customary, half or full triathlon, you want high quality gear that can assist you swim, bike and run to the end line.
Garmin gives all the pieces a triathlete may need, from premium multisport smartwatches and coronary heart price screens to bike computer systems, energy meter pedals and indoor trainers.
In case you’ve ever puzzled which is one of the best Garmin smartwatch for a triathlete or how a Garmin smartwatch may assist your coaching, you’ve come to the proper place. Our multisport smartwatches, reminiscent of Forerunner® 965, Enduro™ 3 and fēnix® 8, embrace methods to trace your triathlon exercises and occasions, plus they provide superior efficiency insights and Edge® biking laptop compatibility.
And with a protracted battery life, you possibly can prepare extra between costs. Forerunner® 965 has as much as 23 days of battery life in smartwatch mode, whereas fēnix 8 AMOLED will get as much as 29 days. For the ultra-distance athletes, Enduro 3 takes battery life to a different degree with as much as 36 days in smartwatch mode and as much as 90 days with photo voltaic charging1.
Exercise monitoring
If you’re coaching for 3 sports activities, you want a smartwatch that may sustain.
With the multisport exercise characteristic, your appropriate Garmin watch will routinely detect transitions throughout a coaching session or race. Plus, you possibly can construct a customized multisport profile.
You can also observe your pool swims to see metrics, together with lengths, distance, tempo, stroke rely, swim effectivity and energy.
Efficiency monitoring
If you’re coaching to carry out your finest (towards one of the best), you want stats. Detailed efficiency stats. See each element with Garmin’s coaching standing and coaching load, real-time stamina, and restoration and sleep monitoring2 on multisport smartwatches, together with Forerunner 965, Enduro 3 and fēnix 8.
Coaching standing connects the dots between your coaching and your outcomes. Your coaching standing might be peaking, productive, sustaining, strained, unproductive, overreaching, restoration or detraining.
Coaching load is predicated in your extra post-exercise oxygen consumption (EPOC) and helps you perceive the influence and restoration calls for of your actions. Your train load describes the problem of 1 exercise, whereas your acute load tracks the mixed influence of your current actions.
With real-time stamina monitoring your runs, rides or multisport actions, you possibly can inform simply how a lot you might have left within the tank. That may assist stop overexerting throughout train.
Sleep monitoring helps you perceive your sleep period, high quality and extra, whereas restoration monitoring helps you understand how lengthy you ought to be recovering based mostly on the calls for of your coaching and life-style.
With all that data at hand, you’re higher ready to make choices about your coaching plan and how one can higher handle your physique as a triathlete.
Biking options
We all know how vital it’s to your watch and bike laptop to work collectively seamlessly whereas coaching and racing. That’s why we included handy options to make your transitions simpler.
By the prolonged show characteristic, you possibly can present sure knowledge fields from Garmin multisport smartwatches in your appropriate Edge biking laptop. Because of this when you transition to the bike, you possibly can see the info that’s most vital to you whereas getting the good thing about cycling-specific options that Edge has to supply — proper out of your handlebars.
Coaching gear
OK, you’ve received the watch down. What else do you have to seize for coaching?
We’ve already touched on Edge biking computer systems, and the Edge® 1050 is price mentioning. That is our most superior premium GPS laptop, offering as much as 20 hours of battery life in probably the most demanding use instances or as much as 60 hours in battery saver mode. Whereas we’re speaking about biking, don’t neglect to organize to your indoor coaching periods by including our most correct and life like sensible coach, the Tacx® NEO 3M Good coach, for the final word indoor setup.
You possibly can carry energy knowledge to your pedals with a dual-sensing energy meter reminiscent of Rally™ RS200, which is straightforward to swap out of your tri bike to your street bike and extra so you might have an influence meter for each trip. This lets you take a better have a look at your efficiency by measuring complete energy and cadence, viewing superior biking dynamics and extra.
And with a coronary heart price monitor reminiscent of HRM-Professional™ Plus, you possibly can take your coaching up a notch. HRM-Professional Plus can be utilized within the water and offers the correct knowledge you might want to attain your targets2.
As a triathlete, you compete towards one of the best. You want one of the best gear. Browse our assortment of multisport smartwatches.
1Assumes all-day put on with 3 hours per day outdoors in 50,000 lux situations
2See Garmin.com/ataccuracy