Homemade Protein Ice Cream – The Fitnessista

Sharing a recipe for home made protein ice cream that’s wealthy and scrumptious; the right wholesome dessert or protein-packed snack!

Hello buddies! How is the day going? I hope you’re having a beautiful morning. How about slightly ice cream for breakfast? It’s certainly one of my favourite wholesome dessert recipes and you may take pleasure in it as a post-workout breakfast!

I’ve an excellent straightforward and scrumptious recipe to share with you at this time for home made protein ice cream!

(I added peanut butter and chocolate chunks to this batch and it was a dreaaaaammmmmm)

Home made Protein Ice Cream

Everyone knows that protein is vital. Not solely is it probably the most satisfying macronutrient, protein can be the constructing block for our cells. It’s vital within the health/well being world as a result of it may possibly assist us construct and retain muscle, which is particularly essential as we age. We wish to construct and defend our muscle to assist our bones and in addition defend our metabolism, as muscle is “hungrier” than fats and has the next vitality demand.

I are inclined to suggest round 1g per lb of superb body weight (relying on SO many elements, like physique composition, age, targets, most well-liked consuming technique, and so forth) however I wish to intention for 1 palm-sized serving at every meal and snack.

This protein ice cream is a creamy and TASTY dessert, which packs an superior serving of protein. It’s a good way so as to add selection to your protein sources whereas having fun with a candy deal with. I’m sharing the recipe with you at this time so you may recreate it at house!

Is Protein Ice Cream Wholesome?

This high-protein ice cream recipe is a good wholesome deal with, particularly since this one consists of some wholesome fat (from coconut milk) and you may add any toppings you want, together with peanut butter, nuts, or fruit. Please understand that this shouldn’t be an alternative to *actual* conventional ice cream, if that’s what you’re craving, however it isn’t that “different” fake ice cream made with frozen bananas both. When you’re craving common ice cream like Ben and Jerry’s and attempt to make this instead, it received’t fill the void for ya. 😉 Have a few of the actual deal, take pleasure in it, and transfer on along with your life.

Nonetheless, should you’ve already had a protein shake and also you’re wanting so as to add one other protein-packed choice to your day and would love one thing that tastes like a candy deal with, give this a whirl! You might completely eat it on a regular basis as a part of a balanced plan that features lean protein, sensible carbs, and wholesome fat.

Substances

Protein powder of alternative – whey protein powder and pea protein powder will work one of the best.  This step is vital and ensure to make use of a protein powder you’re keen on! When you’re on the lookout for concepts, check out Truvani or Now Meals (use FITNESSISTA for 20% off). Choose a protein powder that has texture and tastes good – that is essential. You need to use vanilla protein powder or chocolate protein powder, relying on what taste ice cream you’d wish to make.

Full-fat coconut milk – you too can use unsweetened almond milk BUT the coconut milk goes to provide it the wealthy taste and texture. In case you are not dairy-free, you possibly can completely use complete milk (which I like to recommend for taste, texture, and vitamins over skim milk)

Vanilla extract

Sea salt

Stevia to style* (You may as well use maple syrup should you don’t just like the style of Stevia. I keep away from different synthetic sugars as a result of the sugar alcohols upset my abdomen)

For chocolate protein ice cream: 4oz semi candy chocolate chips

How To Make Home made Protein Ice Cream

Step 1

Ensure that the bowl of your ice cream maker is frozen! If it’s not, get that prepared the day prior to creating the ice cream. You may as well make the ice cream in a loaf pan, however it’ll have a unique texture.

Step 2

In a saucepan on the range, add the milk, chocolate chips, vanilla, and sea salt, and produce as much as a simmer. Because the chocolate chips soften, whisk within the protein powder. Dip a spoon into the combination (make certain to let it cool earlier than tasting!) and add any sweetener you’d like as wanted.

Step 3

Pour the combination into the ice cream maker and switch it on. It’s going to take 20-Half-hour till it has the feel of soppy serve. For a firmer ice cream, place the combination right into a loaf pan and freeze for 3-4 hours. (You may as well use a blender or meals processor in a pinch.)

Step 4

Scoop out any servings you’d like and luxuriate in! Add any of the toppings or mix-ins under to customise your flavors!

Ice Cream Topping Concepts:

Add 1/2 teaspoon peppermint extract and crushed sweet canes for a holiday-ish deal with

Prime with peanut butter or swirl some into the ice cream maker

Add chocolate chips, soften some chocolate chips on high, or add a touch of cocoa powder

Swirl in some fruit jam

Prime with contemporary berries

Combine some floor espresso beans into the ice cream maker (and use espresso as an alternative of water!)

Add almond extract to the vanilla protein ice cream for a ravishing almond taste and high with sliced almonds

Add unsweetened, sugar-free shredded coconut and pecans

Right here is the total recipe!

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Have you ever tried protein ice cream earlier than? What’s your all-time favourite ice cream taste?

It was an excellent satisfying deal with, particularly with the mix-ins!

xo

Gina