Sharing a brilliant scrumptious and wholesome do-it-yourself peanut butter protein bars recipe! Good for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Hey! How are you? I hope your morning goes nicely! I’m right here getting all the things collectively for Spring Form Up – exercises and meal concepts exit on Friday! – and hopping on a podcast interview. I hope you could have a stunning morning!
How about somewhat protein bar together with your morning espresso?
I like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t normally love the components for lots of the ones on retailer cabinets. My high bars proper now are these good! bars (that are not possible to seek out; normally Sprouts has them), Aloha, and the chocolate entire meals bars.
Selfmade peanut butter protein bars
Whereas it’s doable to seek out tasty ones with good components, they can be a bit on the dear facet! They’re so fast and simple to make at residence, means cheaper, they usually don’t require any cooking or baking expertise. Peanut butter is likely one of the widespread components utilized in protein bars (and one among my fave flavors!), so right now, I’m sharing a peanut butter protein bar recipe which you could make at any time!
What Is A Protein Bar Good For
A fast snack whenever you don’t have time for a full meal
Generally it will get busy and as a substitute of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you possibly can take pleasure in one together with a hard-boiled egg or an apple – it’s good when you don’t have time to really prepare dinner something. Is it an alternative to an actual meal? Nope! Buuuut it can provide you additional gasoline and vitamins whenever you’re on a time crunch and in a rush.
For journey
I like wrapping up a do-it-yourself protein bar and popping it in my tote bag once we’re touring, together with the standard suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one readily available that you realize you take pleasure in.
Publish-workout gasoline
These are nice when you’re heading to the health club after which have to move straight to an appointment or again to work. It provides you a burst of protein, carbs, and wholesome fat, plus it’s moveable and never messy. 😉
Late-night snacks
Regardless of what you will have heard, it’s not dangerous to eat earlier than you go to mattress if it’s macro-balanced. Generally when you’re hungry, you could want a little bit of protein and carbs to stop a glucose crash within the evening, disputing sleep. Simply ensure that it’s balanced and never too sugary, which makes these bars a wonderful alternative. Extra of my favourite pre-bedtime snacks embrace hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Components
- Vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
- Peanut butter
- Oats
- Maple syrup
- Mini chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*non-compulsory)
How To Make Peanut Butter Protein Bars
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a nice flour or go away them with a bit extra texture, relying in your desire.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend nicely.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you’d like this to be much less candy, use a majority of almond milk as a substitute of maple syrup. This additionally is determined by the sweetness of the protein powder.
Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and minimize into bars. Maintain saved within the fridge in a lined container for as much as one week.
Selfmade peanut butter protein bars
A wholesome and scrumptious snack recipe you may make upfront to take pleasure in all through the week.
1 giant scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
3 oz peanut butter
80g oats (about 1 cup) floor into flour
3 oz maple syrup
1 oz almond milk or water
2 oz mini chocolate chips (plus an additional 2 oz for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*non-compulsory)
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a nice flour or go away them with a bit extra texture, relying in your desire.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend nicely.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and minimize into bars. Maintain saved within the fridge in a lined container for as much as one week.
Notes
In case your protein powder is on the candy facet, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder shouldn’t be candy, add the maple syrup and somewhat monk fruit and stevia in keeping with your desire!
Are you going to make these??
Please let me understand how they prove!!
xo
Gina
Extra of my favourite meal prep staples and wholesome snacks:
Buffalo hen dip
Selfmade sous vide egg bites
Chocolate protein bars
5 excessive protein meal prep recipes
Chickpea curry salad
Simple meal planning for busy mothers