Sharing an excellent simple and scrumptious lunch or dinner possibility: excessive protein chipotle bowl!
Hello! How is the morning going? I hope you’re having an excellent day to date! We’re in NYC for the week and that is an up to date put up with a tasty recipe!
At this time I needed to speak about one among my favourite simple lunch or dinner choices: a chipotle bowl filled with vitamins. I attempt to have at the least one palm dimension of protein in all of my meals and snacks.
Consuming high-protein dishes provides quite a few advantages to your general well being and well-being. Chipotle bowls usually are not solely scrumptious but additionally present a handy option to improve your protein consumption, they usually can a wonderful supply of wholesome fat with avocado (who doesn’t love slightly guac with their meal?). It’s an ideal meal for athletes after a exercise or only a new menu possibility for the youngsters. Everybody will love this high-protein meal.
At this time, I’m excited to share a high-protein chipotle bowl recipe that you would be able to simply make at residence.
Excessive Protein Chipotle Bowl Recipe
What Is In A Chipotle Bowl?
A typical chipotle bowl consists of three primary elements: rice, protein, and toppings. The rice serves as the bottom, offering a hearty basis for the bowl. Protein choices embody rooster breast, beans, or steak, providing important amino acids for muscle restore and progress. Toppings similar to home made guacamole, pico de gallo, and chipotle peppers in adobo sauce add taste and dietary worth to the bowl.
How A lot Protein Is In A Chipotle Bowl?
A normal chipotle bowl comprises roughly 30-40 grams of protein, relying on the protein supply and portion dimension. To extend the protein content material, you’ll be able to go for double protein or add extra protein-rich components to your bowl.
How To Make A Excessive Protein Chipotle Bowl
Substances:
White rice (or cauliflower rice or a mattress romaine lettuce)
Rooster breast or different meat of alternative like beef or barbacoa. You may as well use tofu or tempeh!
Home made guacamole
Chipotle peppers in adobo sauce
Beans (black or pinto)
Corn (I personally hate corn however when you prefer it, reside your life lol)
Olive oil
Garlic powder
Recent lime juice
Cilantro
Salt and pepper to style
Directions:
Step 1:
Cook dinner the rice based on bundle directions and put aside.
Step 2:
Season the rooster breast (or protein of alternative) with olive oil, garlic powder, salt, and pepper. Grill till cooked via and slice into strips.
Step 3:
In a bowl, combine collectively home made guacamole, chipotle peppers in adobo sauce, recent lime juice, and chopped cilantro.
Step 4:
Assemble your chipotle bowl by layering the cooked rice, grilled rooster, beans, corn (when you like that stuff), and home made guacamole combination.
Step 5:
Garnish with extra cilantro, corn salsa, and a squeeze of lime juice, if desired. After all, it’s also possible to slightly queso, if that’s your factor. Or make “pincher bites” together with your favourite tortilla with entire grains or hold it gluten free with a corn tortilla. Serve and revel in your high-protein chipotle bowl! Serve and revel in your high-protein chipotle bowl!
Making a high-protein chipotle bowl at residence is just not solely simple but additionally lets you customise your components to fit your style preferences for an ideal balanced meal. By incorporating high quality protein sources and recent, healthful components, you’ll be able to create a nutritious and satisfying meal that helps your well being and health objectives.
So inform me, buddies: what’s one among your favourite fast meals?? This sushi roll in a bowl is one other staple.
xoxo
Gina
Extra:
Our go-to weeknight dinners