Wholesome smoothies… whether or not you employ them as a snack, a deal with, or a meal substitute, they’re an effective way to pack further vitamins into your food regimen. However mixing in recent fruits, greens, and milk can imply you’ll have to put aside a number of prep time. And who needs to roll away from bed and do a bunch of meal prep very first thing within the morning?
Fortunately, all of our favorite wholesome smoothie recipes are very easy to arrange forward of time!
We needed to share ideas for making your prep time extra environment friendly, reply frequent smoothie questions we’ve heard in our neighborhood, and share a few of our favorite Wholesome Mummy Smoothie recipes.
Smoothie prep in 6 easy steps
1. Buy groceries
For those who’re planning to take pleasure in at the very least one smoothie a day for the subsequent week, you’ll most likely want to choose up some further recent fruits and veggies. So head to your native fruit and veg store, farmers’ markets or grocery retailer, and decide up your favorite in-season fruit and veggies. Or seize the components you’ll have to make the wholesome smoothie recipes we’ve listed under.
Tip: In-season fruits and veggies will likely be cheaper and style higher! However should you’re in an low season (you understand, like that awkward a part of the yr the place there’s mainly simply apples), try the freezer part and seize some scrumptious frozen mango, raspberries, and blueberries.
2. Collect your provides
For those who’re going to prep your smoothies forward of time, you’ll want some further, freezer-friendly containers to retailer them in. Our best choice can be some good, huge jam jars which it can save you out of your recycling OR purchase from someplace like Kmart or IKEA. However should you want, you might use zip-lock luggage (they’ll take up much less house when you’ve got a small freezer) or plastic containers.
You’ll additionally want a sharpie or some type of label making instrument since you’ll have to put dates and descriptions on all of the smoothie mixes you prep.
3. Chop chop
There’s no getting round it – practically any wholesome smoothie recipe requires some chopping! So seize all these scrumptious recent fruits and veggies you acquire and chop them up. Make certain your knife is good and sharp as a result of it’ll make your life a complete lot simpler. We prefer to have a pleasant huge chef’s knife, a paring knife, and a serrated knife readily available, relying on what we’re reducing up. Whenever you lower your components, goal for round 1-2cm chunks so that they’re simple to freeze and simple to mix.
4. Measure, pack, and label
Now’s the time to place all of it collectively! Seize your containers of alternative and divide up your chopped smoothie components between them. You can comply with one of many wholesome smoothie recipes under or you might simply combine issues up based mostly on what you assume will style good… experimenting might be one of the simplest ways to search out your new favorite flavours. Then seal up the baggage or put your containers’ lids on. Lastly, it’s time to label every little thing utilizing your sharpie or label maker with:
- What’s inside
- The wholesome smoothie recipe you used (should you used one)
- Any particular directions for mixing (like mix with chia seeds!)
- What at present’s date is
- When it’s essential to use it by (we discover it’s finest consumed inside 3-4 weeks, however you might get away with utilizing a frozen smoothie pack as much as 2-3 months after you made it)
5. Freeze
Now it’s time to freeze them! Attempt to organize your jars or containers so there’s a bit of respiratory house between them for the chilly air to move by means of. Whilst you’re busy stocking up the freezer, now could be a great time to examine if there’s any expired meals to chuck out or something you’ll be able to incorporate into this week’s meals so you’ll be able to create some extra space.
6. Mix at your comfort
Take your frozen wholesome smoothie combine out of the freezer and let it thaw for a couple of minutes. Whilst you wait, you might arrange your blender and seize the opposite components. Then dump the frozen fruit/veg out of your jar, zip-lock bag, or container and into your blender. Subsequent, add your chosen liquid – milk, almond milk, soy milk, and water are all common selections. Lastly, add your Wholesome Mummy smoothie combine and every other dry mix-ins, like chia seeds and oats.
Mix it up till it’s deliciously easy (may take just a few pulses or as much as 3 minutes of mixing). Then take pleasure in!
Try our Meal Prep Queen Sascha’s Smoothie hack that will help you put together.
8 ideas and methods for having fun with frozen smoothies
Listed here are some helpful ideas from our Wholesome Mummy neighborhood that will help you get probably the most out of each wholesome smoothie recipe you make:
- Lower to measurement – lower your fruit and veg into smaller items (round 1-2cm) to assist it freeze faster
- Freeze on trays – make it simpler to mix up your frozen smoothie by spreading out your lower up fruit on trays lined with baking paper, then freezing them earlier than packaging up. This may keep away from the dreaded frozen fruit clump!
- Thaw barely – give your frozen smoothie combine a couple of minutes to thaw on the counter earlier than mixing, or sit the jar/ziplock bag in some heat water. The concept is that you really want to have the ability to get the frozen fruit/veg out of the bag simply, however you don’t wish to fully thaw it!
- Smoothie combine on prime – including the dry components (like your Wholesome Mummy smoothie combine) final will aid you keep away from getting a powdery patch caught on the aspect of your blender
- Frost is ok – don’t fear if a number of the frozen components in your wholesome smoothie recipe develop icy frost on them – it’s only a little bit of water and is secure to mix up and drink
- Acquire glass jars – glass jars are an effective way to retailer frozen ready smoothie because it’s least more likely to take in odours from the opposite meals in your freezer (and so they’re FREE should you reuse jars you’ve already obtained)
- Bear in mind meals security – should you’re assembling a mix of frozen and recent fruit/veg in your pre-made smoothie jars, make certain the frozen fruits keep frozen so that you don’t find yourself thawing then re-freezing them – it’s higher meals security, that means!
- Rinse your blender immediately – whereas we’re speaking about saving time and being extra environment friendly… be sure you rinse out your blender straight after you employ it after which flip it over to empty out correctly. That means, it’s tremendous fast and simple to wash.
Our favorite wholesome smoothie recipes
Whether or not you’re in search of a fats burning smoothie or one thing to ramp up your vitamins with out having to prepare dinner a full meal, we expect you’ll love a few of our favorite wholesome smoothie recipes we’ve listed under. Scrumptious, nutritious, and really easy to arrange.
1. Chocolate Nutty Weetbix Smoothie
Each bit pretty much as good because it sounds – and ideal for the mum who loves chocolate and nut combos.
2. Caramel Cheesecake Latte Smoothie
This is rather like a decadent iced espresso, however wholesome!!!
3. Cellulite Busting Smoothie
That is scrumptious and the antioxidants from the berries and greens assist even out pores and skin tone, and it appears so fairly too!
4. Biscoff Cheesecake Smoothie
Wealthy and decadent, you’ll be able to take pleasure in this smoothie for breakfast, snack or as a dessert completely guilt free.
5. Summertime Mango and Mint Smoothie
At all times use recent or frozen fruit however keep in mind hat utilizing frozen fruit will make the smoothie thicker.
Smoothie FAQs
What sort of blender do I have to make a frozen smoothie?
You’ll want a reasonably highly effective blender to get your smoothie “easy” while you’re working with frozen components in your wholesome smoothie recipe. You may use a “bullet” fashion blender or a bigger multi-blender. So long as it’s obtained a pointy blade and goes quick sufficient to cut every little thing up into tiny items, it’ll get the job accomplished.
Test our picks for the highest 5 meals processors
Will a smoothie preserve in a single day?
Sure! For those who’ve blended up a smoothie the night time earlier than, you’ll be able to pop it within the fridge and it needs to be good to go within the morning. It would separate a bit of, but it surely’ll nonetheless style nice. This could be a good choice for having fun with a smoothie early within the morning with out utilizing a loud blender, particularly if the remainder of your family continues to be sleeping.
Are you able to make your wholesome smoothie recipe forward of time?
Though you’ll be able to mix smoothies up the day or night time earlier than you drink them and preserve them within the fridge, one of the simplest ways to prep a smoothie forward of time is should you comply with the steps above to cut, freeze, and pre-package your smoothie components. Then all it’s essential to do is mix it up and luxuriate in!
How lengthy will a fruit smoothie final within the fridge?
A fruit smoothie will last as long as 24 hours within the fridge. However should you depart it for greater than an hour, it’ll begin to separate, leaving the fibres on prime, and straight liquid on the underside.
