Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.
Hello associates! How are ya? I hope you’re having fun with the day to this point. As we speak is admin stuff, plus a house power coaching exercise and breakfast for dinner tonight.
For at the moment’s put up, I needed to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my meals sensivity check right here, and can do one other put up on my Candida, Metabolic, and Nutritional vitamins check. It’s been actually unimaginable to get insights about imbalances, particularly with the attention and autoimmune stuff I’ve skilled previously 12 months.
At first look, HTMA looks as if a *easy* check, however there’s a lot that goes into it, and SO a lot that it will possibly let you know. It’s a snapshot of how your physique is responding to emphasize. After we’re burdened, we burn by way of our minerals extra rapidly, which might depart us depleted and exhausted. This may also be a really useful postpartum software, as infants use vitamins from the mother. The minerals work in pairs, so it’s vital to look at the relationships between the minerals, and attempt to discover stability. There’ll by no means be a *good* HTMA check consequence; it’s extra about seeing enhancements in your physique over time.
Embarking on a journey to grasp your physique’s distinctive wants and intricacies is a strong step in direction of holistic well-being. As we speak I’m going to share what this check entails, its advantages, the method, and my private expertise.
Word: This data relies on private expertise and training. Seek the advice of with a healthcare skilled for customized recommendation. This check doesn’t dianose, stop, deal with, or remedy sickness or illness. It’s merely an informational software to your distinctive physique.
Hair Tissue Mineral Evaluation (HTMA) Take a look at evaluation
What’s HTMA and What Can It Inform You?
HTMA is a diagnostic software that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive check affords a window into the previous 90 days of mineral imbalances, heavy metallic publicity, and potential dietary deficiencies. It goes past surface-level signs, and may help uncover root causes of varied well being points. Minerals are important for our whole physique and are the “spark plugs.”
Execs and Advantages:
HTMA supplies a holistic perspective in your mineral standing, aiding within the identification of imbalances which will contribute to well being challenges. It might additionally give perception into your nervous system, adrenal perform, thyroid perform, and absorption.
Early Detection: Detecting mineral imbalances early permits for proactive changes to forestall potential well being points
Tailor-made Diet: With insights from HTMA, customized diet plans might be crafted to handle particular deficiencies and promote general well-being.
Cons:
Exterior Contamination: Exterior elements like hair merchandise or environmental publicity might affect check outcomes. Selecting a good lab and following pre-test pointers mitigates this concern.
Learn how to Take the Take a look at:
Order the Package: Choose a reliable HTMA supplier and order your equipment. (I work with purchasers with test-only packages, and as a part of 1:1 teaching.)
Gather Hair Pattern: Comply with the equipment directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a few tablespoon. The check equipment comes with a paper scale to make sure you have sufficient.
Ship to Lab: Mail the pattern to the designated lab for evaluation.
That is my check – I did a full breakdown of the outcomes over on IG.
Who Could Profit from HTMA?
Continual Well being Points:
People experiencing persistent well being challenges might profit from uncovering underlying mineral imbalances.
Athletes:
Optimizing mineral ranges is essential for athletes aiming to boost efficiency and restoration.
Preventive Well being:
Proactively addressing potential imbalances can probably stop future well being points.
The Breakdown of HTMA Outcomes:
HTMA outcomes supply a complete breakdown of varied minerals and heavy metals in your physique. Key minerals embody magnesium, calcium, potassium, sodium, and hint parts like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.
Understanding Mineral Imbalances:
Magnesium: Deficiency might contribute to muscle cramps, nervousness, and fatigue.
Calcium: Elevated ranges might influence cardiovascular well being and bone density.
Zinc: An important mineral for immune perform; deficiency can have an effect on wound therapeutic and immunity.
Copper: Imbalances might affect power ranges and contribute to hormonal points.
Decoding Heavy Steel Publicity:
HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges might point out environmental publicity or impaired detoxing pathways.
Hair Tissue Mineral Evaluation (HTMA) classifies people into totally different metabolic varieties based mostly on their oxidation charge. This charge, generally known as the metabolic kind, categorizes folks into quick oxidizers, gradual oxidizers, or combined oxidizers.
Right here’s a really temporary overview of every:
Quick Oxidizers:
Metabolic Traits: Quick oxidizers have a fast oxidation charge, which means their our bodies course of vitamins rapidly.
Widespread Traits: They could expertise bursts of power adopted by fatigue, have issue sustaining weight, and infrequently crave sweets.
Dietary Suggestions: Quick oxidizers might profit from a food plan wealthy in complicated carbohydrates, reasonable proteins, and wholesome fat to assist stabilize blood sugar ranges.
Gradual Oxidizers:
Metabolic Traits: Gradual oxidizers have a slower oxidation charge, which means their our bodies metabolize vitamins at a extra gradual tempo.
Widespread Traits: They could battle with low power, weight acquire, and expertise cravings for stimulants like caffeine.
Dietary Suggestions: Gradual oxidizers might profit from a food plan emphasizing lean proteins, complicated carbohydrates, and reasonable wholesome fat to help sustained power ranges.Combined Oxidizers:
Metabolic Traits:
Combined oxidizers exhibit traits of each quick and gradual oxidizers, showcasing a stability between fast and gradual metabolic charges.
Widespread Traits: They could expertise a mixture of signs from each quick and gradual oxidizers, making their dietary wants a bit extra nuanced.
Dietary Suggestions: Combined oxidizers profit from a balanced food plan that comes with parts from each quick and gradual oxidizer dietary suggestions.
My Private Expertise:
Having undergone HTMA, I found precious insights into my mineral standing. The check recognized areas of enchancment, guiding me in direction of focused dietary changes and supplementation. Whereas not a standalone resolution, HTMA serves as a strong software in my holistic well being journey. (My meals sensitivity testing and OAT have been additionally extraordinarily insightful!)
Should you’re interested in any useful testing, please ship me an e-mail gina@fitnessista.com topic TESTING
It makes such an enormous distinction to take dietary supplements your physique wants, as a substitute of ones you suppose you *ought to* be taking (which might even be inflicting detrimental results). New 1:1 purchasers that signal with a 3-month bundle, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals check (a $499 worth).
Have an exquisite day and I’ll see ya quickly!
xoxo
Gina
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