March 7, 2023
You don’t want us to let you know that the feminine physique is unimaginable. Its rhythms and cycles, ebbs and flows, always empower us to each give and maintain new life — and that’s simply what’s taking place behind the scenes, whereas on the floor we’re conducting a gathering at work or operating a marathon or studying a e book. From a physiological perspective, there’s so much occurring at any given time. So whilst you might not want us to let you know that the feminine physique is unimaginable, you do want us that will help you monitor it.
Garmin smartwatch options can play an instrumental function in monitoring a girl’s physique metrics all through the day to offer her a real-time well being evaluation in on a regular basis it takes to easily look down at her wrist. From how properly she slept the night time earlier than to the place she is in her menstrual cycle, quite a lot of elements play a job in how properly she’s feeling — and should proceed to really feel for the remainder of the day.
Appropriate Garmin smartwatches may also help monitor the place a girl is in her menstrual cycle, which impacts greater than you may suppose — together with vitamin, coaching and common well being, all of which will also be monitored on a Garmin smartwatch. A lady’s menstrual cycle usually entails various ranges of hormones all through a typical 21- to 35-day timeframe. It’s much more sophisticated than whether or not you’re bleeding or not. Low estrogen and progesterone ranges throughout menstruation, for instance, may go away you feeling drained, whereas a rise in estrogen through the follicular section might have you ever feeling able to tackle a killer exercise. Actually, it’s because of this that many ladies will even prepare with their menstrual cycle. To be taught extra about how to do this with Garmin, click on right here.
In case you’re pregnant, understanding precisely how far alongside you might be is essential. As soon as your physician has given you an approximate due date, you need to use the being pregnant monitoring function in your suitable Garmin smartwatch to observe each day signs and temper, roughly how huge your child needs to be measuring, your child’s motion, weight achieve and extra. You’ll even obtain suggestions for train and vitamin as you progress in your being pregnant.
How properly you do — or don’t — sleep impacts practically each different side of your physique’s efficiency for the day. Choose Garmin smartwatches with superior sleep monitoring will assign a sleep rating from 0-100 to price your sleep the night time earlier than, drawing on a mix of sleep structure, stress information, interruptions through the night time, how lengthy you slept and extra. We will’t assure that you just’ll have a profitable day if you happen to get up with a greater sleep rating — however we’re prepared to say it’s extra doubtless.
To be taught extra about how essential it’s to put on your Garmin watch to sleep, click on right here.
Just like the gasoline gauge in your automobile, the Physique Battery function in your Garmin watch is designed that will help you handle precisely how a lot vitality you’ve obtained left in your personal private tank. Your Physique Battery rating takes into consideration bodily exercise, stress, relaxation and sleep — and the entire methods these elements influence your vitality shops. The extra you monitor it, the extra you’ll perceive how actions and life-style selections influence your general vitality ranges, permitting you to regulate accordingly transferring ahead.
To be taught extra about Physique Battery, click on right here.
If you’re pressured, your physique is in an elevated physiological state. Utilizing primarily coronary heart price (HR) and coronary heart price variability (HRV) information, suitable Garmin smartwatches can measure your stress degree on a scale from 0-100 and report again to you simply how properly your physique is reacting to the challenges of life and the atmosphere you’re in. We will’t essentially assure that it’ll be excuse to get out of a gathering along with your boss, however you’ll know precisely how properly your physique is reacting to it — which can assist you to know how you can higher put together subsequent time. (May we advise a Breathwork exercise? Learn extra about how you can use built-in breathwork workouts to scale back stress.)
The truth is that if you happen to’re a girl who runs, it’s essential to maintain security in thoughts. Appropriate Gamin smartwatches come geared up with options akin to LiveTrack2 and incident detection and help on the off likelihood that an accident occurs when the route leads you away from house.
LiveTrack tracks your location in actual time whenever you’re out logging an exercise, so chosen household and mates can observe alongside wherever you might be. The incident detection function can sense when there’s a drastic change in motion whereas recording a timed GPS exercise and alert your emergency contacts that you just want help. If for any cause you are feeling unsafe, you can too manually set off help to alert your emergency contacts. Study extra about LiveTrack and incident detection and help.
Able to get a greater understanding of every thing that occurs in a girl’s physique? Click on right here to start out purchasing.
1See Garmin.com/ataccuracy
2When paired with a suitable smartphone. For security and monitoring options necessities and limitations, see Garmin.com/security.