Close Menu
LiveHealthNews
    What's Hot
    Health

    Is the Faith in Aspirin to Prevent Cardiac Events Warranted?

    Weight Loss

    149: my 2024 fitness and wellness predictions

    Lifestyle

    Domestic Violence Impact On Women’s Mental Health

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Are Plantar Warts Contagious? Facts You Need To Know

      Metluma Uses Garmin Smartwatches to Redefine Women’s Health

      Can Thyroid Eye Disease Be Cured? Find What Science Says

      How Ivermectin Became Right-Wing Aspirin

      Key Difference Between Thrush and Urinary Tract Infection

    • Lifestyle

      Horror And Comic Fans—This New Podcast Is Made Just For You

      Love vs In Love: What’s The Real Difference?

      ‘Materialists’ Never ‘Materialized’ Into A Cohesive Narrative

      5 TV Shows That Prove Best Friends Can Be Your Forever Soulmate

      Here’s What PCOS Acne Looks Like—and How to Treat It

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Differences, Costs & How to Choose

      7 Best Compression Leggings of 2025 for a Confidence Boost

      What Kind of Workout Routine Should You Try?

      Why Isn’t My VO2 Max Increasing? Tips for Improving Faster

      5 Best Weighted Vests to Try in 2025

    • Weight Loss

      Benefits of a Sauna Post Workout

      Natasha lost 19 pounds – Black Weight Loss Success

      The Fitnessista podcast

      30 minute high intensity workout

      182: How Epigenetics Empowers your Health with Hannah Went

    • Garden

      Troubleshooting Yellow Leaves on Zucchini: 7 Common Causes

      How to Plant and Grow Jostaberries

      How to Grow Tea Plants (Camellia Sinensis)

      Learn How to Plant and Grow Agrimony in Your Herb Garden

      How to Grow Texas Sage (Barometer Bush)

    LiveHealthNews
    Home » February 2025 Reads – The Fitnessista
    Weight Loss

    February 2025 Reads – The Fitnessista

    Share Facebook Twitter Pinterest WhatsApp
    February 2025 Reads – The Fitnessista
    Share
    Facebook Twitter Pinterest WhatsApp

    A roundup of the books I learn in February and if I’d advocate including them to your assortment.

    Hello pals! How are you? I hope that you simply’re having fun with the week to this point! I’m instructing a barre class right now and looking out ahead to a juice date with a good friend.

    For right now’s put up, I’m sharing a roundup of the books I learn in February and if I’d advocate including them to your TBR checklist. After being in a stoop with books for some time, and with launching Therapeutic Code + engaged on IHP3, I learn three books final month, which I’m calling a win.

    Right here’s the complete roundup:

    February 2025 Reads

    The Lotus Footwear

    I’ve been excited by Chinese language historic fiction (LOVED Girl Tan’s Circle of Ladies) and this one caught my eye. This ebook is concerning the story of Little Flower, who’s bought as a muiazi (maidservant) to a outstanding household. She has sure ft and is gifted in emboirdery, that are two traits sometimes reserved for the upper courses. This ebook was action-packed – it began off shortly and saved the identical tempo, which made it straightforward to learn shortly – however shattered my coronary heart so many instances. It was a testomony to the ability of resilience, even when it looks as if all the pieces is stacked towards your favor. 10/10- extremely advocate it in the event you get pleasure from historic fiction.

    From Amazon:

    1800s China. Tightly sure ft, or “golden lilies,” are the mark of an honorable girl, eclipsing magnificence, a wealthy dowry and even bloodline within the marriage stakes. When Little Flower is bought as a maidservant—a muizai—to Linjing, a daughter of the outstanding Fong household, she clings to the hope that in the future her golden lilies will lead her out of slavery.

    Not solely does Little Flower have sure ft, unusual for a muizai, however she is very gifted at embroidery, a talent related to the very best class of a woman. Resentful of her skills, Linjing does all the pieces in her energy to thwart Little Flower’s escape.

    However when scandal strikes the Fongs, each girls are forged out to the Celibate Sisterhood, the place Little Flower’s inventive prowess catches the attention of a nobleman. His consideration threatens not solely her improved standing, however her life—the Sisterhood punishes disobedience with loss of life. And if Linjing finds out, will she sabotage Little Flower to reclaim her energy, or will she defend her?

    You Can Heal Your Life

    This was extremely really useful on a Skinny Confidential podcast, so I downloaded it instantly. It’s introduced me peace throughout some current difficult days and helped me shift my mindset. (I haven’t shared a lot on the weblog, however there’s lots occurring proper now on the non-public entrance. Everyone seems to be wholesome, but it surely’s been sort of a tough time.) This ebook consists of mantras and workout routines for shaping your ideas to affect your actuality, and is full of optimistic affilmations. For those who’re searching for one thing uplifting and peaceable to take heed to, positively give it a obtain. 9/10

    From Amazon:

    You Can Heal Your Life has reworked the lives of tens of millions of individuals. This can be a ebook that individuals credit score with profoundly altering their consciousness of the affect that the thoughts has on well being and wellbeing.

    On this inspirational ebook by the late world-renowned bestselling writer and self-help pioneer Louise Hay, you’ll discover profound perception into the connection between the thoughts and the physique.

    Exploring the best way that limiting ideas and concepts management and constrict us, she provides us a strong key to understanding the roots of our bodily dis-eases and discomforts. Stuffed with optimistic affirmations, this sensible guidebook will change the best way you assume ceaselessly!

    Louise Hay, bestselling writer, is an internationally identified chief within the self-help area. Her key message is: “If we’re prepared to do the psychological work, virtually something may be healed.” Louise Hay had a substantial amount of expertise and firsthand info to share about therapeutic, together with how she cured herself after being identified with most cancers.

    “My message is straightforward and never confined by borders: You Can Heal Your Life has been translated into over 40 languages all through the world and continues to heal, rework and empower the lives of so many individuals.

    To at the present time, I’m moved by the tales of profound adjustments that optimistic affirmations have made in so many lives. I’m additionally happy that my work has been embraced not solely by my era, however those that have adopted.

    To these of you who could also be new to utilizing affirmations, I’d prefer to share with you the next: Each thought we expect and each phrase we converse creates our future. Life is absolutely quite simple. What we give out, we get again.

    What we take into consideration ourselves turns into the reality for us. I imagine that everybody, myself included, is answerable for all the pieces in our lives, the perfect and the worst.

    Affirmations are like seeds that you simply plant and count on to develop. I urge you to find the ability of affirmations as there aren’t any limits to what they’ll carry.

    Therapeutic the New Childhood Epidemics: Autism, ADHD, Bronchial asthma, and Allergic reactions: The Groundbreaking Program for the 4-A Problems

    This ebook caught my eye as a result of these 4-A issues are extremely widespread in youngsters, and I’m all the time searching for new insights and knowledge for methods to assist children really feel their best possible. (About half of my shoppers are youngsters! I’ve had optimistic outcomes with their dad and mom, who’ve gone on to run practical labs for his or her kiddos, and now have kindly unfold the phrase about my companies as an IHP2. I’m so grateful, and have discovered that I completely adore working with children.)

    The writer of this ebook, an MD, has some controversial opinions about vaccines, so if that’s triggering to you, I’d completely skip this ebook. It’s additionally value mentioning right here that simply because I learn this ebook doesn’t imply that I agree with all the pieces he says, or that I imagine the identical issues. I prefer to preserve an open thoughts and take heed to as many viewpoints and experiences as doable.

    The therapeutic program that he consists of is split into dietary remedy, supplementation, detoxing, and drugs. It wasn’t probably the most participating/enjoable, and a few components might completely use an replace with present therapies, however I completely realized lots from studying this ebook. 7/10

    From Amazon:

    Docs have typically missed the connections among the many 4-A issues. For years the medical institution has thought of autism medically untreatable and totally incurable, and has restricted ADHD therapy primarily to symptom suppression. Dr. Kenneth Bock, a number one medical innovator, alongside together with his colleagues, have found an answer that goes to the basis of the issue. They’ve discovered that fashionable toxins, dietary deficiencies, metabolic imbalances, genetic vulnerabilities, and assaults on the immune and gastrointestinal techniques set off many of the signs of the 4-A issues, leading to frequent misdiagnosis and untold mysteries.

    Dr. Bock’s outstanding Therapeutic Program is an revolutionary biomedical method that has modified the lives of greater than a thousand youngsters. Drawn from medical analysis and primarily based on years of medical success, this program provides a protected, smart resolution that’s individualized to every baby to assist treatment the basis causes. Dr. Bock additionally shares the dramatic true tales of oldsters and youngsters that can encourage you to alter the lifetime of your individual baby. Hope is eventually inside attain.

    So, inform me, pals: what have you ever learn recently and liked?

    Any new historic fiction that you simply’ve loved?

    xo

    Gina

    Success! Test your electronic mail for a free 30-day meal and health cheat sheet

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleThese Sports Bras for Big Boobs Don’t Pinch, Squeeze, or Chafe
    Next Article How to Protect Your Fruit Trees From Late Frosts

    Related Posts

    Weight Loss

    Benefits of a Sauna Post Workout

    Weight Loss

    Natasha lost 19 pounds – Black Weight Loss Success

    Weight Loss

    The Fitnessista podcast

    Weight Loss

    30 minute high intensity workout

    Weight Loss

    182: How Epigenetics Empowers your Health with Hannah Went

    Weight Loss

    Peanut butter protein bar recipe

    Weight Loss

    How To Stay Healthy And Positive In Personal Challenges

    Weight Loss

    High Volume Low Calorie Recipes

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Fitness

    This Kettlebell Glute Workout Will Target Your Butt in Just 10 Minutes

    Your glutes energy plenty of on a regular basis actions, from climbing the steps to…

    13 Bulb Pairings That Go Perfectly Together

    27 Flowering Bulbs That Don’t Need Chilling

    REI Anniversary Sale 2023: 18 Deals on Hammocks, Tents, and More

    9 Best Weightlifting Shoes, According to Experts in 2024

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (702)
    • Garden (1,287)
    • Health (1,086)
    • Lifestyle (978)
    • Weight Loss (899)
    • Wellness (150)
    Most Popular
    Garden

    Tips for Growing Venus Flytraps Outdoors

    Health

    ​What Is MPV In Blood Test? Know Here

    Lifestyle

    Want Better Sleep? Start With Cozy, Sweat-Wicking Bedding

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.