You will have heard concerning the superior 12 Week Problem and wish to know what it’s all about.
We run them each few months to offer our mums further motivation and accountability.
And all we are able to say is WOW! We’ve got been INUNDATED during the last 12 months with mums taking the problem on and OMG – the outcomes that mums have despatched in are AMAZING – you’ll be able to see the outcomes right here.
What’s the 12 Week Problem?
The 12 Week Problem is for mums who want further motivation and accountability.
It consists of following three standard 28 Day Weight Loss Challenges, however for these participating, they may pledge their 12 week objective, and together with receiving a free 12 Week Problem Device equipment book.
They’ll even have entry to a 12 week Non-public Assist Group on Fb, the place there shall be weekly prizes drawn and the place they’ll chat with different mums participating within the 12 Week Problem and get common help emails.
So how do I become involved?
If you’re a NON-Problem member:-
Step 1
Firstly JOIN HERE and get the SUPER particular supply.
Step 2
Test your e-mail order affirmation and declare your FREE 12 Week Problem TOOL KIT book jammed with the whole lot it is advisable to set your targets, keep motivated and get RESULTS.
This can be a Step by Step Information with all of the instruments it is advisable to obtain your weight-loss targets in simply 12 weeks.
Step 3
Pledge your 12 week objective HERE.
That is your objective for the 12 weeks. What do you wish to obtain? It might be a specific variety of kilos you wish to lose or a Non-Scale Victory. No matter it’s, make your pledge to assist hold you on monitor with one thing to look in direction of.
Step 4
Upon getting joined, log into the app the place you’re going to get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 500 at residence exercises and over 6,000 family-friendly recipes and customisable meal plans
Step 5
When you be part of, additionally, you will be despatched entry to our PRIVATE 12 Week Problem PRIVATE SUPPORT group the place you’ll be able to discuss to different members on the 12 week problem and get NON STOP motivation and accountability to maintain you on monitor PLUS weekly prizes.
New to the 28 Day Weight Loss Problem?
We’ve collected some helpful articles that can assist you get began in your weight reduction journey and guarantee success.
Click on right here to entry some useful articles to get you began.
If you’re an present 28 Day Weight Loss Problem Member:
Go to your LATEST INFO space in your account and you’re going to get a hyperlink to:
- Pledge Web page
- Device Equipment
- Fb Group
Maintain a monitor of your earlier than & after weight & measurements on the 12 Week Problem!
To enter you will want to log your beginning weight and measurements on a particular web page, and your finish weight and measurements on the END of the Problem – we are going to ship the main points of the place to log your particulars by way of e-mail on the finish of the problem.
Plus bear in mind to take earlier than, progress and after pictures!
Be sure to are maintaining a document of those within the app as you go, so you could have them to log later.
If you wish to keep accountable it’s also possible to log your earlier than weight, measurements and picture HERE
And should you want some inspiration – listed below are some mums who did the final 12-week problem and the outcomes they achieved. See the outcomes right here
Good luck to everybody participating! We are able to’t wait to see you SMASH YOUR GOALS!!!
12 Week Problem FAQs
Q. Do I have to be a Wholesome Mummy app member to hitch?
A. Sure you do – and we have now a tremendous particular on right here.
Q. Do I must make a pledge?
A. Sure so that you may be entered into the competitors and so that you may be accountable and state your objective. Make your pledge right here.
Q. Is there a selected 12 Week Problem Assist Group?
A. Sure and you’ll be despatched the hyperlink when you be part of.
Q. I’m a Wholesome Mummy app member – how do I participate?
A. Straightforward! Go to your My account space and below My Provides all data is there – it’s also possible to make your pledge right here and be despatched particulars by way of e-mail.
Q. Will there be prize on the finish of the 12 weeks?
A. Sure – there’s a huge money prize or prize pack given to a mum on the finish of the 12 weeks.
Q. I’ve joined however can’t discover my 12 Week Device Equipment?
A. It’s despatched in your e-mail order affirmation if you be part of – plus it is usually in your My Account space below MY OFFERS when you develop into a Wholesome Mummy app member.
Q. Can I see outcomes from mums on the final 12 Week Problem?
A. Sure – see them right here
Take a look at some AWESOME outcomes from mums on our 12 week problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Problem
Cassandra is 41 from Bredbo in NSW and is mum to six stunning kids aged 19 to six years previous. She admits that pouring her coronary heart and soul into her superb household for the final 22 years meant that she misplaced herself a bit alongside the best way.
Actually, Cassandra says that following a few tense pregnancies, particular wants kids and coping with the challenges of them as youngsters, led to her weight achieve.
“I acquired depressed and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of help and accountability with a gaggle of girls who have been all there doing the identical factor, I might do it within the security of my residence and nonetheless be related to a help system of an incredible group and be held accountable every week with my weigh-in, measurements and progress pictures.
“I didn’t need to go to a fitness center. As a morbidly overweight girl with social anxiousness and despair, this was superb. I used to be excited to be part of a group and nonetheless be hidden.”
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Problem
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and had misplaced 38.9kg in whole.
“Simply earlier than the 12 Week Problem was introduced I decided to deal with ME and my desires. The timing was good and I wished to offer it my all,” she says.
“My pledge was to be dedicated to myself. To not quit, to deal with my entire self, my bodily, emotionally and in addition my internal well being. To lose 10 kilos.”
3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem.
The South Australian-based mum-of-three determined to enroll to the Problem as a result of she wanted to offer herself a kick begin.
“I had develop into complacent on my well being journey and the scales have been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire manner by means of and I surpassed my pledge and misplaced 13kg and 32cm.”
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeokay Problem
Crystal has been following the 28 Day Weight Loss Problem for the reason that finish of April 2021 however actually began it when the 12 Week Problem began in Could 2021.
“I made a decision to hitch as I noticed a photograph of me full size on our vacation in April 2021 and it was so horrible that I stated I couldn’t appear like this anymore and my son wants a wholesome match mum to maintain up with and to not be a humiliation to my son,” she says.
5. Jasmine Prepared – 10.5 kilos
What a metamorphosis Jasmine Prepared has had on the 12 week Problem, shedding 10.3kg and 37cm off her physique!
The Queensland-based mum has been a member of the 28 Day Weight Loss Problem since 2016 and has misplaced a grand whole of 39kg in that point!
Jasmine signed as much as the 12 Week Problem as a result of she wished to lose between 10-12kg and slot in her gown!
“Amazingly, the gown was capable of do up at six weeks and I modified my pledged for the opposite six weeks to get my again rolls gone,” she says.
“Now, I’m stronger and fitter each week and hold heading in direction of my objective. I used the app for the whole lot through the 12 Week Problem and continued on utilizing it.”
6. Vanessa Teakle –had a 7.3 kilo weight reduction on the 12 Week Problem
Vanessa Teakle managed to lose 7.3 kilos on the 12 week problem
This mum of two kids from Geelong in Victoria pledged to remain constant and work out at the least 3 occasions every week.
Her efforts greater than paid off together with her not solely shedding 7.3 kilos, but additionally 20 cm from her physique.
7. Sarah Gibson misplaced nearly 12 kilos in just below 12 weeks!
Since making a New Years Decision to shed kilos and dwell a more healthy life by becoming a member of the 28 Day Weight Loss Problem, she is now 11.8 kilo’s lighter, extra toned, energised and rocking physique confidence.
What’s extra, having tried and failed at plenty of totally different diets earlier than, the Wholesome Mummy gave her all of the instruments she wanted to succeed.
“I’ve utterly modified my outlook on the whole lot I’ve ever identified about consuming and train. Intuitive consuming has modified my life – I really feel like I’m lastly within the Physique and thoughts I used to be born to be in.”
8. Husband and Spouse group Katie and Shane smashed their weight reduction targets on the 12 week Problem!
Katie signed up pledging to lose 10 kilos, and in an effort to help her, hubby Shane additionally acquired on board with the plan. In simply 12 brief weeks, Shane has dropped a HUGE 20 kilos, and Katie has misplaced 8 kilos!
See how they did it right here