Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    5 healthy and delicious kids lunch box and after school snack ideas

    Garden

    Tips for Growing Hatch Peppers

    Lifestyle

    I Don’t Want Kids, But I’ll Never Go On The Pill Again.

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Pediatricians Are Rapidly Losing Incentives to Offer Vaccines

      Why Grip Strength is Vitally Important (and How to Improve It)

      When to Visit a Dentist if You Have Misaligned Teeth

      The Next Industry to Bow to Trump

      How U.S. Hospitals Sponsor Green Cards for Foreign Nurses

    • Lifestyle

      Your Patron Saint, Based On Your Zodiac Sign

      RIVIKO Infinity Heart Symbol Necklace for Women 925 Sterling Silver Love Heart Pendant Valentine's Day Mother's Day Anniversary Birthday Christmas Jewelry Gifts for Women Mom Wife Sister Her Friends – The San Joaquin Valley Sun

      Here’s Everything We Know (So Far) About Taylor Swift’s Orange Door Scavenger Hunt

      There’s A Difference Between People Who Reject You And People Who Are Actually Toxic

      5 Horror Films Based on True Stories To Watch This October

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Anaerobic training for endurance athletes

      Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

      Five ways to use Garmin Coach on your watch

      Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better

    • Weight Loss

      Can you lose weight in a calorie deficit?

      Turkey Barbacoa

      195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

      How to detox your home

      Back-to-school dinner hacks using rotisserie chicken

    • Garden

      How to Manage Frost Damage in the Fall Vegetable Garden

      Your October Kitchen Garden: What to Plant Now

      23 of the Best Types of Orchids to Grow as Houseplants

      9 Beautiful Shrubs to Plant in October

      How to Grow October Daphne (Japanese Stonecrop)

    LiveHealthNews
    Home » Elizabeth lost 245 pounds | Black Weight Loss Success
    Weight Loss

    Elizabeth lost 245 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Elizabeth lost 245 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day (Replace): Elizabeth misplaced 245 kilos. We’ve been following her improbable transformation story since 2021. This proficient make-up artist wrote to us to share how she’s maintained her success with wholesome meals and train and her largest classes and insights.

    Social Media:
    Instagram: @facesbypureness
    Learn extra about her journey in earlier posts.

    What’s your present weight?
    150 kilos

    How have you ever maintained your weight reduction/continued to drop a few pounds?
    For a while, I made a decision to go “all in” to check my physique and see if I actually fell off or had a life disaster, how lengthy it might take to placed on weight, and the way arduous it might be to take it off. I did various things and ate in several methods. Many round me didn’t know, however I went so far as to verify my vitals and get blood work to see the place I actually sat throughout this time period. 

    I went as much as 200 kilos and realized many issues about myself, my kind, vitality, cravings, and a lot extra. It was a tremendous experiment! Then, I used the identical strategies I used the primary time to drop a few pounds throughout my preliminary weight reduction journey. I did intermittent fasting paired with Keto. My findings have been that I needed to be barely extra aggressive this time round – Extra calorie restrictions and consuming extra wholesome fat inside my food regimen have been key!

    I labored out tougher, too, with extra steps and heavier lifting. This experiment actually helped me to see why folks fall off the second time they enter a weight reduction journey. As a result of it actually doesn’t work precisely the identical approach the second time round, so it’s simple to surrender or suppose that you’re doing one thing improper. I might go on about this endlessly, however all I can say is go just a bit tougher than earlier than. Once you attain your objective, re-assess methods to take care of your outcomes so that you aren’t in a malnutrition scenario shifting ahead. 

    Wanting again on the teachings you’ve realized in your journey, which one stands out probably the most?
    I’ve realized a lot, together with studying I’m a lot stronger than I knew. Additionally, this world will be so merciless. Even these folks you carry shut can attempt to harm you, however meaning nothing if you’re decided, healed, and hyper-focused in your objectives. So, I at all times recommend beginning your journey with a self-assessment of what you’re actually able to do.

    The lesson that stands proud probably the most general: Don’t let anybody get in your head. That is your journey. Until your practices are unhealthy, do what feels greatest for you. It’s simple to fall sufferer to following random recommendation or management, however usually, if it’s not for you it received’t work anyway. Everybody has one thing to say about your journey, however solely you’re on it. 

    Would you want to supply any new or totally different recommendation to ladies who wish to drop a few pounds?
    That is truthfully a lifelong journey. It isn’t for the weak. I knew early on that I used to be now not the identical as everybody else. If I bought lazy or “fell off,” I might immediately be proper again the place I used to be, weighing 400 lbs. So there aren’t any true off days as a result of the off days create days later that I’ve to work twice as arduous simply to take care of. So be conscious that after you get to your goal, that’s when the true work begins!


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Article10 Mum’s INSPIRING before and after weight loss results
    Next Article Research finds eating avocados can help reduce belly fat

    Related Posts

    Weight Loss

    Can you lose weight in a calorie deficit?

    Weight Loss

    Turkey Barbacoa

    Weight Loss

    195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

    Weight Loss

    How to detox your home

    Weight Loss

    Back-to-school dinner hacks using rotisserie chicken

    Weight Loss

    9.26 Friday Faves – The Fitnessista

    Weight Loss

    194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

    Weight Loss

    Low impact cardio options for autoimmune flare days

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Fitness

    9 Things to Know About Sydney McLaughlin-Levrone as She Shatters Another World Record in Hurdles

    Sydney Mclaughlin-Levrone could solely have simply turned 25, however standing on the beginning line on…

    Is Running on a Treadmill Easier, Harder, or Exactly the Same as Logging Your Miles Outside?

    Sun Tarot Card Meaning, According to Tarot Readers

    What Adults Need to Know About the New RSV Vaccines

    How To Create a Showstopping Plant Wall

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (800)
    • Garden (1,511)
    • Health (1,215)
    • Lifestyle (1,100)
    • Weight Loss (945)
    • Wellness (150)
    Most Popular
    Weight Loss

    Reverse Dieting: What Is It & Should You Do It?

    Garden

    How to Identify and Manage Dahlia Mosaic Virus

    Garden

    How to Choose the Right Growing Medium for Starting Seeds

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.