Close Menu
LiveHealthNews
    What's Hot
    Wellness

    Summer Home & Backyard Favorite Design Finds

    Health

    Can You Smoke Shrooms? 10 Facts & Myths

    Weight Loss

    Geanna lost 93 pounds | Black Weight Loss Success

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Inside the USAID Fire Sale

      Modern Dentistry Is a Microplastic Minefield

      Tennis Is the Ultimate Lifetime Sport

      The MAHA Trend in Groceries Will Backfire

      Wellness Tools and Habits I’m Loving

    • Lifestyle

      Taylor Swift and Travis Kelce’s Relationship Timeline and Big Moments – The New York Times

      4 Signs You Have an Avoidant Attachment Style, According to Experts

      The 4 Best 2010s Teen Comedies On Netflix This August

      Watch This Movie To Escape The Absurdity Of Adulthood

      17 Struggles Every Perpetual Daydreamer Experiences

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      5 Best BOSU Balls and Balance Trainers in 2025

      Here’s Why Doing Pilates Is Good For Your Health

      The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

      Megan Roup Wants You to Be a Little More Selfish

      Why Do I Get So Emotional Right in the Middle of My Peloton Workout?

    • Weight Loss

      EquiLife Fall Detox – The Fitnessista

      8.22 Friday Faves – The Fitnessista

      190: Budgeting, Balance & Big Family Dreams

      Remote work tips – The Fitnessista

      Books I’ve read lately – The Fitnessista

    • Garden

      How To Create a Showstopping Plant Wall

      37 of the Best Lettuce Varieties For Your Garden

      The Best Grains to Grow at Home for Delicious Bread

      How to Grow and Care for Southernwood

      How to Plant, Grow, and Care for Sweet Joe Pye Weed

    LiveHealthNews
    Home » Elizabeth lost 245 pounds | Black Weight Loss Success
    Weight Loss

    Elizabeth lost 245 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Elizabeth lost 245 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day (Replace): Elizabeth misplaced 245 kilos. We’ve been following her improbable transformation story since 2021. This proficient make-up artist wrote to us to share how she’s maintained her success with wholesome meals and train and her largest classes and insights.

    Social Media:
    Instagram: @facesbypureness
    Learn extra about her journey in earlier posts.

    What’s your present weight?
    150 kilos

    How have you ever maintained your weight reduction/continued to drop a few pounds?
    For a while, I made a decision to go “all in” to check my physique and see if I actually fell off or had a life disaster, how lengthy it might take to placed on weight, and the way arduous it might be to take it off. I did various things and ate in several methods. Many round me didn’t know, however I went so far as to verify my vitals and get blood work to see the place I actually sat throughout this time period. 

    I went as much as 200 kilos and realized many issues about myself, my kind, vitality, cravings, and a lot extra. It was a tremendous experiment! Then, I used the identical strategies I used the primary time to drop a few pounds throughout my preliminary weight reduction journey. I did intermittent fasting paired with Keto. My findings have been that I needed to be barely extra aggressive this time round – Extra calorie restrictions and consuming extra wholesome fat inside my food regimen have been key!

    I labored out tougher, too, with extra steps and heavier lifting. This experiment actually helped me to see why folks fall off the second time they enter a weight reduction journey. As a result of it actually doesn’t work precisely the identical approach the second time round, so it’s simple to surrender or suppose that you’re doing one thing improper. I might go on about this endlessly, however all I can say is go just a bit tougher than earlier than. Once you attain your objective, re-assess methods to take care of your outcomes so that you aren’t in a malnutrition scenario shifting ahead. 

    Wanting again on the teachings you’ve realized in your journey, which one stands out probably the most?
    I’ve realized a lot, together with studying I’m a lot stronger than I knew. Additionally, this world will be so merciless. Even these folks you carry shut can attempt to harm you, however meaning nothing if you’re decided, healed, and hyper-focused in your objectives. So, I at all times recommend beginning your journey with a self-assessment of what you’re actually able to do.

    The lesson that stands proud probably the most general: Don’t let anybody get in your head. That is your journey. Until your practices are unhealthy, do what feels greatest for you. It’s simple to fall sufferer to following random recommendation or management, however usually, if it’s not for you it received’t work anyway. Everybody has one thing to say about your journey, however solely you’re on it. 

    Would you want to supply any new or totally different recommendation to ladies who wish to drop a few pounds?
    That is truthfully a lifelong journey. It isn’t for the weak. I knew early on that I used to be now not the identical as everybody else. If I bought lazy or “fell off,” I might immediately be proper again the place I used to be, weighing 400 lbs. So there aren’t any true off days as a result of the off days create days later that I’ve to work twice as arduous simply to take care of. So be conscious that after you get to your goal, that’s when the true work begins!


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Article10 Mum’s INSPIRING before and after weight loss results
    Next Article Research finds eating avocados can help reduce belly fat

    Related Posts

    Weight Loss

    EquiLife Fall Detox – The Fitnessista

    Weight Loss

    8.22 Friday Faves – The Fitnessista

    Weight Loss

    190: Budgeting, Balance & Big Family Dreams

    Weight Loss

    Remote work tips – The Fitnessista

    Weight Loss

    Books I’ve read lately – The Fitnessista

    Weight Loss

    Tonya lost 70 pounds – Black Weight Loss Success

    Weight Loss

    Meal prep for kids and reducing packaged snacks

    Weight Loss

    My 10 year beef-iversary – The Fitnessista

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Fitness

    11 Best Winter Running Hats | 2025 Picks

    For each jogger who switches to the treadmill when the temperature drops, there’s one other…

    Forget Sports Drinks: Beauty Electrolytes Rehydrate Better

    How to Grow Elderberry in Pots and Containers

    Reduce Brain Fog & Increase Productivity Naturally

    5 Benefits of Shockwave Therapy Treatments for Pain

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (780)
    • Garden (1,420)
    • Health (1,177)
    • Lifestyle (1,053)
    • Weight Loss (923)
    • Wellness (150)
    Most Popular
    Weight Loss

    10 of the BEST ways to stay motivated

    Weight Loss

    Michaela lost 28 pounds | Black Weight Loss Success

    Garden

    How to Prune Lipstick Vines for Lush, Showy Plants

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.