Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    2022: New Year, New You!!! Join the Next Wheat Belly 10 Day Grain Detox Challenge!!

    Garden

    19 Bathroom Plants that Absorb Moisture

    Health

    The FDA’s New ‘Don’t Say Gay’ Policy for Blood Donation

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Adenomyosis vs Endometriosis: Key Differences Explained

      The ‘Study’ Driving RFK Jr.’s Abortion-Pill Agenda

      How Does Botox Help Migraines? Relief & Benefits Explained

      RFK Jr.’s Worst Nightmare – The Atlantic

      What Does Endometriosis Feel Like? 5 Symptoms Explained

    • Lifestyle

      4 Female Action Stars Who Made Ana De Armas’ ‘John Wick’ Spin-Off Possible

      We Ranked The Entire ‘John Wick’ Franchise—See Which Assassin Was The Last Man Standing

      New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It

      Every Diddy Documentary To Stream As The Legal Proceedings Unfold

      Taking a GLP-1 for PCOS May Help With Symptoms. Here’s Why and What to Know

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Bone Broth Protein Powder vs Whey: The Difference

      7 Best Rowing Machines of 2025, Per Olympians

      Which Garmin Coach Is Right for You?

      The Best Puma Shoes in 2025 for Runners, Lifters, and More

      Peloton Instructor Bradley Rose Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    • Weight Loss

      5.23 Friday Faves – The Fitnessista

      181: all about stem cells with Dr. Joy Kong

      The Ultimate Guide to Post-Workout Smoothies

      Superfood recipes – The Fitnessista

      Cheap meal prep ideas – The Fitnessista

    • Garden

      How to Plant, Grow, and Care for Pennsylvania Sedge

      25 of the Best Eggplant Companion Plants

      How Fast Do Mango Trees Grow?

      7 Reasons Why Tomato Plants Flower But Fail to Fruit

      9 Unusual Basil Varieties to Plant This Spring

    LiveHealthNews
    Home » Diana lost 105 pounds | Black Weight Loss Success
    Weight Loss

    Diana lost 105 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Diana lost 105 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Whereas dwelling with a variety of well being challenges, Diana obtained a life-changing warning from her physician in late 2023. He instructed her to rework her way of life or face dire penalties. Decided to regain her well being, she determined to struggle for her life and her household. 13 months later, Diana is 105 lbs lighter, stronger than ever, and dwelling proof that religion, willpower, and self-discipline can spark unimaginable change.

    Diana before and after weight loss

    Social Media:
    You’ll be able to observe my journey and tips about:
    Instagram: @thebodyshrinkcoach
    TikTok: @dianaoteghile

    Diana before and after weight loss

    Reflecting on the journey that introduced me right here – 105 lbs down and stronger than ever. This wasn’t nearly shedding pounds; it was about reclaiming my well being, my confidence, and my life. Each drop of sweat, each powerful selection, each second of perseverance was value it. Laborious work pays off, and I’m dwelling proof. Let’s make this yr one in every of unstoppable progress and victories! 

    What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
    My motivation got here from a dire warning from my physician round Thanksgiving 2023, who instructed me I wouldn’t survive the subsequent six months if I didn’t act instantly. This was a wake-up name after battling well being points like mini coronary heart assaults, excessive ldl cholesterol, blood stress issues, and melancholy. My religion and household, particularly my two youngsters, impressed me to maintain going. I wished to be wholesome for them and present them that it’s by no means too late to struggle to your life.

    How did you alter your consuming habits?
    I adopted a clear, balanced weight loss program and eradicated processed meals, sugary snacks, and fried objects. As a substitute, I centered on entire, nutrient-dense meals like greens, lean proteins, fruits, and wholesome fat. I additionally adopted meal plans tailor-made to hormonal imbalances and PCOS.

    Portion management grew to become a precedence. I ensured each meal had a stability of macronutrients. I additionally integrated intermittent fasting for higher self-discipline and digestion.

    What’s your exercise routine?
    I began with strolling day by day and step by step elevated my depth. My present routine consists of:

    • Cardio: Strolling, boxing, and high-intensity interval coaching (HIIT) thrice per week

    • Energy Coaching: Weightlifting 4 occasions per week to construct muscle and burn fats

    • Purposeful Coaching: Body weight workouts like squats, push-ups, and planks

    • Flexibility: Yoga or stretching classes for restoration and stress aid. Kickboxing: Helps me burn and sweat

    Diana before and after

    How usually did you’re employed out?
    Initially, I labored out 5 days per week, specializing in strolling and lightweight workouts. As I gained stamina, I elevated to 6 days per week, alternating between cardio and energy coaching.

    What was your beginning weight? What’s your present weight?
    Beginning Weight (December 2023): 3XL measurement, roughly 280 lbs.
    Present Weight: 175 lbs (as of January 2025).

    What’s your peak?
    I’m 5’8” tall.

    When did you begin your journey? How lengthy did your transformation take?
    I started my journey in December 2023. It took me about 13 months to lose 105 kilos and rework my well being and way of life.

    Is weight reduction surgical procedure a part of your journey?
    No, weight reduction surgical procedure wasn’t a part of my journey. My transformation got here by means of way of life modifications, religion, and willpower to remain alive for my youngsters.

    What’s the greatest lesson you’ve discovered to this point?
    The most important lesson is that consistency outweighs motivation. There have been days I didn’t really feel like consuming clear or understanding, however I caught to my plan anyway. Self-discipline and self-love are the keys to any long-term success.

    I additionally discovered that weight reduction isn’t simply bodily; it’s psychological and emotional too. You must reset your mindset and considering. 

    What recommendation do you may have for ladies who wish to reduce weight?
    Begin small and deal with progress, not perfection. Discover a sustainable routine that works for you. Prioritize your psychological and bodily well being equally, and don’t examine your journey to others. Encompass your self with supportive individuals, and do not forget that self-love isn’t nearly acceptance but in addition about taking good care of your self.

    Diana before and after weight loss


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleHow to Grow Silver Leaf Philodendron (Brandi)
    Next Article How Many Carbs On Keto: Tips For Staying In Keto

    Related Posts

    Weight Loss

    5.23 Friday Faves – The Fitnessista

    Weight Loss

    181: all about stem cells with Dr. Joy Kong

    Weight Loss

    The Ultimate Guide to Post-Workout Smoothies

    Weight Loss

    Superfood recipes – The Fitnessista

    Weight Loss

    Cheap meal prep ideas – The Fitnessista

    Weight Loss

    Organifi Creatine Gummies Review – The Fitnessista

    Weight Loss

    what I’ve been reading lately

    Weight Loss

    why parasites could be a missing piece in your health journey

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Lifestyle

    How to Identify, Causes, and Coping Tips

    Whether from TikTok or a good friend, you’ve most likely heard the phrase “narcissist” loads…

    Container Flower Gardens: 12 Ideas to Spruce Up Your Space

    The Ugly Truth About Situationships And Why You Should Never Get In One Again

    How to Use a Leg Press Machine

    How to Get Maximum Blooms

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (678)
    • Garden (1,229)
    • Health (1,040)
    • Lifestyle (951)
    • Weight Loss (887)
    • Wellness (150)
    Most Popular
    Weight Loss

    How to Lose Menopause Belly Fat

    Garden

    How to Grow Turk’s Cap (Martagon) Lilies

    Lifestyle

    11 Signs of Conversational Narcissism and How To Deal With It

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.