Close Menu
LiveHealthNews
    What's Hot
    Garden

    7 Trees That Grow in Shade (for all Planting Schemes)

    Garden

    Centipede Grass Care: When to Apply Fertilizer

    Lifestyle

    How to Stop Being a People-Pleaser and Set Healthy Boundaries

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      How to Choose the Right Skin Specialist for Glowing Skin

      Pediatricians Are Rapidly Losing Incentives to Offer Vaccines

      Why Grip Strength is Vitally Important (and How to Improve It)

      When to Visit a Dentist if You Have Misaligned Teeth

      The Next Industry to Bow to Trump

    • Lifestyle

      Your Patron Saint, Based On Your Zodiac Sign

      RIVIKO Infinity Heart Symbol Necklace for Women 925 Sterling Silver Love Heart Pendant Valentine's Day Mother's Day Anniversary Birthday Christmas Jewelry Gifts for Women Mom Wife Sister Her Friends – The San Joaquin Valley Sun

      Here’s Everything We Know (So Far) About Taylor Swift’s Orange Door Scavenger Hunt

      There’s A Difference Between People Who Reject You And People Who Are Actually Toxic

      5 Horror Films Based on True Stories To Watch This October

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Anaerobic training for endurance athletes

      Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

      Five ways to use Garmin Coach on your watch

      Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better

    • Weight Loss

      10 gluten-free pumpkin recipes for fall

      Can you lose weight in a calorie deficit?

      Turkey Barbacoa

      195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

      How to detox your home

    • Garden

      13 Perennial Bulbs to Plant in October

      How to Manage Frost Damage in the Fall Vegetable Garden

      Your October Kitchen Garden: What to Plant Now

      23 of the Best Types of Orchids to Grow as Houseplants

      9 Beautiful Shrubs to Plant in October

    LiveHealthNews
    Home » Denise’s transformation story | Black Weight Loss Success
    Weight Loss

    Denise’s transformation story | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Denise’s transformation story | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Denise shared her health transformation story with us. Her journey started in 2018 and now she’s a Womens Wellness Coach serving to ladies navigate Menopause. Try how she modified her consuming habits and her exercise routine.

    Denise before and after

    Social Media:
    Instagram: @dnyce_fitness
    www.dnycefitness.co.uk

    I’m a 56-year-old mom of 1. By day, I work as an IT Advisor. I additionally run a Ladies’s Wellness PT enterprise, specialising in Menopause and tackling the problems round going via this transition.

    What was your motivation? What impressed you to maintain going, even while you needed to surrender?
    From a really younger age, I had bronchial asthma and nonetheless have it. My sickness is my motivation, in addition to working alongside that my daughter. We solely have one life, and at this time just isn’t a gown rehearsal. We have to stay and battle via any adversity. I hope I’m exhibiting her that. 

    So, with that stated, I’ve at all times been into health of some kind – From martial arts and holding a 2nd Dan to being Ms. cardio queen. Then I found weightlifting. I observed that my physique composition was altering due to weight lifting.

    How did you alter your consuming habits? 

    I began to alter from consuming ‘soiled’ to consuming ‘clear’. So, I started to take a look at what I ate and knew that processed meals weren’t the reply. I had a number of bloat, I used to be drained, and I simply regarded flabby! I needed my curves to be in the best locations. 

    I modified to wash consuming after assembly my now coach, Tracy Eden Larby (Iron Girls). I’m on a macro weight loss plan the place I give attention to very excessive protein, carbs, low fats, and loads of water. I nonetheless eat chocolate and fried rooster infrequently. I used to be by no means a fizzy drinks fan or juice drinker, in order that transition was simple for me.

    Denise before and after

    What’s your exercise routine? 
    I’m going to the gymnasium, specializing in my legs at some point and my my higher physique the following, with cardio twice every week. 

    My plan is progressive overload and time beneath pressure, which ends up in muscle progress. I’m very aware of my sleep. I discover it onerous to sleep, so my nighttime routine is early. I’m in mattress by 10 pm, up at 5:10 am, and within the gymnasium by 6 am. 

    How typically did you’re employed out?
    I work out six instances every week for 50 minutes – in order that’s 4 days within the gymnasium and a pair of doing cardio (rowing and elevated strolling).

    What was your beginning weight? What’s your present weight?
    Beginning weight – 55kg (extra physique fats) 

    Present weight – 59.9kg (elevated muscle, much less fats)

    What’s your peak?
    I’m 5 ft, 2 inches tall.

    When did you begin your journey?
    I began in 2018.

    How lengthy did your transformation take?
    It took one yr. After I began, I slipped my disc and was unable to coach for six months. All I did throughout that point was stretch for 30 minutes a day.

    What’s the greatest lesson you’ve discovered to this point?
    80% meals and 20% gymnasium. What makes the distinction is what you eat. You could have one physique, and you must deal with her effectively. 

    What recommendation do you’ve gotten for ladies who wish to drop a few pounds?
    Simply do it! you probably have no thought get a coach and have a plan. You don’t wish to go to the gymnasium and never obtain your objectives since you don’t know what to do or eat. A coach will allow you to try this whether or not you wish to prepare at dwelling or within the gymnasium. They are often in-person or on-line, so long as they’re educated and accustomed to coaching ladies, hormones, peri-menopause our cycle and so forth

    Is weight reduction surgical procedure a part of your journey?
    No, it isn’t.

    Be aware: I’m internet hosting a FREE 7 DAY Health Problem to start out the final word love-filled transformation. Girls, it’s time to countdown to a Valentine-Prepared You. Earn these romantic nights out and sort out these hidden energy proper right here. Study The way to Rely Energy, Shed some pounds, Obtain a Meal Plan, and way more!

    Disclaimer: Reference or hyperlink to any particular product, weight reduction plan, train/health plan or service talked about within the weight reduction tales we share is for the knowledge of our readers, and doesn’t represent an endorsement or advice by Black Ladies Shedding Weight.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleBoomers Will Define the Ozempic Era
    Next Article 8 Excellent Sports Bras That Truly Stand the Test of Time

    Related Posts

    Weight Loss

    10 gluten-free pumpkin recipes for fall

    Weight Loss

    Can you lose weight in a calorie deficit?

    Weight Loss

    Turkey Barbacoa

    Weight Loss

    195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

    Weight Loss

    How to detox your home

    Weight Loss

    Back-to-school dinner hacks using rotisserie chicken

    Weight Loss

    9.26 Friday Faves – The Fitnessista

    Weight Loss

    194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    Can ‘Soda Taxes’ Improve Our Health?

    A brand new examine exhibits taxes on sugary drinks like soda cut back demand and…

    5 Reasons ‘Eternal Sunshine of the Spotless Mind’ Should Be On Your Valentine’s Day Watch List

    Reimagining Health Summit Recap and What I Learned

    Rayshawn lost 22 pounds | Black Weight Loss Success

    Happy Healthy Holidays 2021!!!

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (800)
    • Garden (1,512)
    • Health (1,216)
    • Lifestyle (1,100)
    • Weight Loss (946)
    • Wellness (150)
    Most Popular
    Weight Loss

    How to fix your sleep and transform your health with Dr. Peter Martone podcast

    Garden

    15 of the Best Native Blue Wildflowers for Your Landscape

    Garden

    How to Plant, Grow, and Care for Self-Heal

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.