Close Menu
LiveHealthNews
    What's Hot
    Lifestyle

    6 Disney Movies That Aged Horribly

    Wellness

    3 Seated Core Exercises You Can Do at Your Desk

    Lifestyle

    Travis Kelce’s Big Green Flag

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      The Obesity-Drug Revolution Is Stalling

      Trump Needs the UN in Gaza

      The Pitfalls of Sleepmaxxing – The Atlantic

      How to get HSA/FSA reimbursement for Garmin products

      Medicaid Is Preferred Here – The Atlantic

    • Lifestyle

      Google News

      The 5 Most Intuitively Superstitious Zodiac Signs

      5 Signs Taylor Swift and Travis Kelce Have a Truly Healthy Relationship

      How to Keep This Weekend’s Time Change From Wrecking Your Sleep

      If You’re Not Going To Love Me 100%, Then Get Out

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Here’s the Workout Routine Natalie Grabow, an 80-Year-Old Triathlete, Used to Break an Ironman Record

      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      16 Plyometric Exercises That’ll Build Explosive Strength

      What Is HIIT—and How Can It Boost Your Workouts?

      Why the Norwegian 4×4 Workout Is Everywhere Right Now

    • Weight Loss

      Turkey Bacon Egg Cups

      2025 Fall Fashion Faves – The Fitnessista

      10.24 Friday Faves – The Fitnessista

      Red Light Therapy at Home: Device Guide & Best Use Tips

      Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    • Garden

      13 Pretty Hydrangea Colors That Shine in the Garden

      17 of the Most Fragrant Plants to Grow Indoors

      17 Plants With Blue Foliage

      How to Care for Radiator Plants

      How to Plant, Grow, and Care for ‘October Skies’ Asters

    LiveHealthNews
    Home » Danielle lost 122 pounds | Black Weight Loss Success
    Weight Loss

    Danielle lost 122 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Danielle lost 122 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Danielle misplaced 122 kilos. As she approached her thirties, her household’s historical past of diabetes motivated her to modified her way of life. She discovered success by embracing a low-carb way of life and figuring out persistently.

    Danielle before and after weight loss

    Social Media:

    @highpriestess809

    What was your motivation? What impressed you to maintain going, even if you needed to surrender?

    I knew diabetes ran in my household. I used to be approaching 30 and I knew I used to be at excessive danger as a result of being very overweight. I used to be pushing 300 lbs at solely 5’2″. 

    I additionally had a thyroid difficulty that was growing. I knew I had too make modifications or else I’d be ailing.

    How did you modify your consuming habits?

    I started by chopping out quick meals. It was laborious as I used to be on the highway lots on the time, however I knew that was contributing to my weight. I finally started Keto, and it modified my life. I nonetheless persist with a low-carb eating regimen as it really works one of the best for my physique. 

    What’s your exercise routine?

    I started weight coaching years in the past however by no means caught to it. I started watching Chris Jones on YouTube (@beastmodejones on IG) and tailored his higher physique/ decrease physique break up 4 days every week. This contributed to the primary 90 lbs. 

    Then I began the HIIT 100 that may be discovered on muscleandfitness.com together with Keto and misplaced the final 30 kilos.

    How usually did you’re employed out?

    4-5 days every week

    What was your beginning weight? What’s your present weight?

    I began at 269 kilos. I’m now round 147 kilos.

    What’s your top?

    I’m 5’2″.

    When did you begin your journey? How lengthy did your transformation take?

    I began in 2017, so round seven years.

    Is weight reduction surgical procedure a part of your journey? 

    Nope.

    What’s the greatest lesson you’ve realized up to now?

    Be affected person with your self. You didn’t achieve this weight in a single day, so don’t be discouraged if you don’t lose in a single day. It’s a marathon, not a dash.

    What recommendation do you might have for girls who need to drop a few pounds?

    Keep constant; if you happen to mess up, get again on the home IMMEDIATELY. Don’t let a cheat day flip right into a cheat day flip right into a cheat week. 


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleWhat is the Chelsea Chop? Tips for Perennial Pruning
    Next Article Should You Deadhead Calla Lilies?

    Related Posts

    Weight Loss

    Turkey Bacon Egg Cups

    Weight Loss

    2025 Fall Fashion Faves – The Fitnessista

    Weight Loss

    10.24 Friday Faves – The Fitnessista

    Weight Loss

    Red Light Therapy at Home: Device Guide & Best Use Tips

    Weight Loss

    Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    Weight Loss

    10 great pre-workout snacks – The Fitnessista

    Weight Loss

    High Protein Chipotle Bowl Recipe

    Weight Loss

    Staying Fit While Traveling: My Go-To Workouts + Tips

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Fitness

    The Best Saucony Running Shoes in 2025, Per Experts

    Even right here at SELF (the place we check sneakers all 12 months, yearly), it’s…

    12 Hip Abductor Exercises to Seriously Work Your Side Butt

    The 9 Best Squat Racks in 2024

    Customise The Healthy Mummy 28 Day Challenge like these mums

    How Katie Ledecky Is Defining Success for Paris 2024

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (805)
    • Garden (1,554)
    • Health (1,227)
    • Lifestyle (1,129)
    • Weight Loss (954)
    • Wellness (150)
    Most Popular
    Garden

    Tips for Growing Lemon Verbena Indoors

    Fitness

    How to Use the Smith Machine: Techniques and Tips for Success

    Lifestyle

    8 Signs You Have Been Ignoring Your Mental Health

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.