Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    Sophia lost 163 pounds | Black Weight Loss Success

    Lifestyle

    5 Ways to Strengthen a Friendship—Even When Life Is Hectic

    Garden

    7 Reasons Your Hellebore Plants are Not Blooming

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Adenomyosis vs Endometriosis: Key Differences Explained

      The ‘Study’ Driving RFK Jr.’s Abortion-Pill Agenda

      How Does Botox Help Migraines? Relief & Benefits Explained

      RFK Jr.’s Worst Nightmare – The Atlantic

      What Does Endometriosis Feel Like? 5 Symptoms Explained

    • Lifestyle

      4 Female Action Stars Who Made Ana De Armas’ ‘John Wick’ Spin-Off Possible

      We Ranked The Entire ‘John Wick’ Franchise—See Which Assassin Was The Last Man Standing

      New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It

      Every Diddy Documentary To Stream As The Legal Proceedings Unfold

      Taking a GLP-1 for PCOS May Help With Symptoms. Here’s Why and What to Know

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Bone Broth Protein Powder vs Whey: The Difference

      7 Best Rowing Machines of 2025, Per Olympians

      Which Garmin Coach Is Right for You?

      The Best Puma Shoes in 2025 for Runners, Lifters, and More

      Peloton Instructor Bradley Rose Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    • Weight Loss

      5.23 Friday Faves – The Fitnessista

      181: all about stem cells with Dr. Joy Kong

      The Ultimate Guide to Post-Workout Smoothies

      Superfood recipes – The Fitnessista

      Cheap meal prep ideas – The Fitnessista

    • Garden

      How to Plant, Grow, and Care for Pennsylvania Sedge

      25 of the Best Eggplant Companion Plants

      How Fast Do Mango Trees Grow?

      7 Reasons Why Tomato Plants Flower But Fail to Fruit

      9 Unusual Basil Varieties to Plant This Spring

    LiveHealthNews
    Home » Consuella lost 113 pounds | Black Weight Loss Success
    Weight Loss

    Consuella lost 113 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Consuella lost 113 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Consuella shares how she misplaced 113 kilos. Her grandchildren impressed her to vary her life. She needed to be more healthy, have extra self-confidence, and take part in actions with out consistently feeling drained.

    Consuella before and after weight loss

    Social Media:
    Instagram: @QueenBeeDST
    TikTok: @details_33

    What was your motivation? What impressed you to maintain going, even if you needed to surrender?
    My motivation was higher well being and higher self-confidence. I needed to really feel comfy in my personal pores and skin. I needed to get pleasure from my grandchildren and different actions with out at all times being drained. I needed to expertise actions I may by no means do with ease earlier than, like mountaineering and bike using. Once I needed to surrender, my grandchildren had been my preliminary inspiration. Then, I made a decision that I wanted to do that for myself if my journey would actually be an genuine, without end life-style change. 

    How did you alter your consuming habits?
    I started specializing in protein, then greens, and infrequently carbs. I finished snacking on chips and sweet. I made high-protein and high-fiber snacks. I additionally opted for French dressing dressings and home made marinades to manage what was in my meals.  

    I used to be additionally very intentional about my water consumption, slicing out all different drinks besides my morning tea. When ingesting tea, I substituted a small drop of honey with sugar. Probably the most important change was that I began cooking at dwelling and never consuming out as a lot. 

    What’s your exercise routine?
    I mix energy coaching, HIIT, and cardio. I focus lots on my core. 

    How typically did you’re employed out?
    I work out not less than 4 occasions per week and generally six. Not solely does exercising assist me keep my weight, nevertheless it additionally provides me power and improves my temper. 

    What was your beginning weight? What’s your present weight?
    My beginning weight was 283 kilos. My present weight is 170 kilos. 

    What’s your top?
    My top is 5’4″.

    When did you begin your journey? How lengthy did your transformation take?
    I began and stopped many occasions with fad diets and fast fixes. My without end journey started in August 2021. My complete transformation took a couple of 12 months. 

    Is weight reduction surgical procedure a part of your journey? Sure, I had gastric bypass surgical procedure in February 2022.

    What’s the greatest lesson you’ve realized to this point?
    Consistency, self-discipline, and planning are the keys. There aren’t any fast fixes. 

    What recommendation do you might have for ladies who need to shed extra pounds?
    Take your time and shed extra pounds slowly and steadily. Fast fixes can result in disappointment and regaining.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleTurmeric Salad Dressing – The Fitnessista
    Next Article What to Know About the LA 2028 Olympics If You’re Going Through Games Withdrawal

    Related Posts

    Weight Loss

    5.23 Friday Faves – The Fitnessista

    Weight Loss

    181: all about stem cells with Dr. Joy Kong

    Weight Loss

    The Ultimate Guide to Post-Workout Smoothies

    Weight Loss

    Superfood recipes – The Fitnessista

    Weight Loss

    Cheap meal prep ideas – The Fitnessista

    Weight Loss

    Organifi Creatine Gummies Review – The Fitnessista

    Weight Loss

    what I’ve been reading lately

    Weight Loss

    why parasites could be a missing piece in your health journey

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Lifestyle

    The 7 Best George A. Romero Movies, Ranked

    From fashionable medieval epics to legendary zombie movies, listed here are a few of our…

    Women’s Burnout Fix: Iron Levels & Micro-Breaks

    The Technology That’s Remaking OU Health into a Top-Tier Medical Center

    7 Reasons Why Sweet Peas Fail to Bloom

    17 Citrus Trees Perfect for Growing in Indoor Containers

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (678)
    • Garden (1,229)
    • Health (1,040)
    • Lifestyle (951)
    • Weight Loss (887)
    • Wellness (150)
    Most Popular
    Lifestyle

    More On-Set Photos Drop From ‘Wuthering Heights’, With Jacob Elordi As (I Kid You Not) A Gold-Toothed Heathcliff

    Garden

    When and How to Prune Apple Trees

    Fitness

    5 Benefits of Resistance Bands

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.